Santosa Lifestyle Blog
Looking to get inspired for a healthy lifestyle?
Superfoods Decoded – Maca!
What is Maca and what are its benefits? This valuable root, found in the mountains of Peru, has made a recent reappearance as a very popular superfood! There are quite a few nutritional benefits including Vitamins B, C, E, magnesium, amino acids, calcium, zinc and...
How to reduce CORTISOL? The answer is right under your nose!
Picture the physical reaction that you have to stress... your heart rate goes up, blood pressure increases, blood sugar sky- rockets, pupils dilate, breathing quickens, digestion and immunity disappear... your body is preparing itself for ‘fight or flight’. Then our...
Superfoods Decoded – Acai Berries… berry, berry good!
How has the charismatic and exotic relative of the blueberry and cranberry family bewitched us on this fine morning at Santosa? Found in the Amazon, the Acai berry, also known as healing berry has been used for years to stimulate energy and boost immunity amongst...
