Santosa Lifestyle Blog
Looking to get inspired for a healthy lifestyle?
Patè-not-patè
Want a meat free delicious version of patè? We have the unbelievable receipt right here! Try it out and give us your thoughts. This is used for SEO purposes only and does not appear on the page. Want a meat free delicious version of patè? We have the unbelievable...
Onion Recipe for Relieving Coughs and Earaches
We have an Onion Recipe for relieving coughs and earaches. It's a nice easy remedy that you can try at home. This is used for SEO purposes only and does not appear on the page. We have an Onion Recipe for relieving coughs and earaches. It's a nice easy remedy that you...
Thanks for all the GREAT feedback!
Thanks for all the GREAT feedback! You are want keeps us going. Want to know why people are saying these things? Come visit us and find out. This is used for SEO purposes only and does not appear on the page. Thanks for all the GREAT feedback! You are want keeps us...
More-than-easy Chocolate and Mint Brownies Recipe
Looking for a Chocolate and Mint Brownies recipe? We've got a more than easy, yummy one here. This is used for SEO purposes only and does not appear on the page. Looking for a Chocolate and Mint Brownies recipe? We've got a more than easy, yummy one here. This is used...
Why We Should Detox
Normally our body has a natural ability to deal with debris substances. However nowadays we are being exposed to high levels of harmful substances and sometimes, because of low immunity and bad function of the body´s system, we start to keep instead of releasing...
Santosa New Year’s Resolution Workshop
Join us for our New Year's Resolution Workshop to kick off the new year in the right direction. Call now our reception to book your seats! This is used for SEO purposes only and does not appear on the page. Join us for our New Year's Resolution Workshop to kick off...
Health Coaching – An Approach to Digestive Distress
Do you suffer from Digestive Distress? Do you feel bloated? Sluggish metabolism? Heartburn/acid reflux? We can help. Contact our reception to find out how. This is used for SEO purposes only and does not appear on the page.Do you suffer from Digestive Distress? Do you...
Tropical Parfait
Today, Santosa's chef, Susanna Eduini, gives us a mouth watering recipe for Tropical parfait. I created it for breakfast. Breakfast is breaking our fast of the night. Starting each day with a smooth concoction of fruit, nut milk and nutrition-dense seeds, gives us...
Taoist Qi Gong
We live in a field of qi, "vital breath" or "life energy. " Nevertheless, like a fish in water or a bird in flight, we are not aware of the medium that helps us. Qi Gong means "working with qi." It will be the ancient Chinese art and science to become aware of this...
Brene Brown Gives a Really Inspiring Speech
Since the day we are born we carry “hope” and “responsibility” of our parents or family. We tried to fulfill our mission to achieve a so called ideal life. However, when you looked back, you may find that you are so far away from a real you. Do we have courage to...
What is Moxibustion healing?
Using mugwort in moxibustion heat therapy is amongst the oldest forms of Chinese traditional medicine which is used to stimulate the actual flow of qi and maintain general health. It specifically dispels cold and water. Moxibustion Healing is the process of focusing...
osho active meditation
At Santosa Detox & Wellness Center, every Saturday afternoon, we have a very special meditation - Osho active meditation. Many meditative techniques require one to sit still and silent. But for most of us accumulated stress in our body and mind makes that...
Embrace raw food in your life
Why is raw food so popular nowadays? Why should we embrace raw food in our life? Santosa’s Raw Food Chef and Coach Susanna Eduini is going to give you a perfect answer in her raw food cooking class. “Raw food are easy to digest, so our bodies are less taxed and more...
We Speak Your Language!
We speak your language! At Santosa we have experts in many languages including Chinese, Italian, Spanish. German, Russian, Filipino and of course Thai. Come and join us for a rejuvenating detox retreat – choose a Program to suit you, from ‘Full Fast’, ‘Juice Fast’,...
Jen Fisher – 7 Days of Detox
Jen Fisher, a beautiful young lady from Hong Kong, recently completed our 7 days full fast detox program. She wrote us a wonderful and inspiring letter about her experience and feelings. Thank you so much Jen, and congratulations on the completion of your health...
Asian Style Cabbage Salad Recipe
There are many cabbage salad recipes out there. Today, we share with you our Asian Cabbage Salad recipe! Raw cabbage contains a slightly-sweet flavour that makes your mouth happy! It contains rice vinegar, sesame oil and sesame seeds. You are going to love it!...
Colema vs Enema… Which One Is Best?
“All health begins in the digestive tract and creating a healthy colon is a great first step to wellness.” Body Ecology founder Donna Gates Think of your colon as the internal purification plant of your body. All of your cells and tissues – and your major organ of...
How To Conquer Your To Do List As Per Science
Are you hustling and bustling to get things done and there just never seems to be enough time to do it all – never mind even having a break! How do you spend your time? What does most of your day look like? Thinking of the things you should be doing? Well the science...
The Science Behind a Raw Food Diet
At Santosa Detox Center in Phuket, we describe ourselves as vegetarian raw foodists and we invite you to share our views and food inclination with us. Raw Food Diet If you eat raw foods between 75% - 100%, you will be considered as a raw foodist. However, raw food...
Tara’s 21 Day Challenge To Purity and Vibrant Health!
Tara Campbell, a vibrant and enigmatic TV producer from Sydney, Australia, recently completed our 21-day Full Fast detox program. She had some wonderful insights about it, which she has kindly chosen to share with us! Thank you Tara, and congratulations on the...
Meditation With Movement! Kundalini Makes a Re-Emergence
Why do we use movement in meditation? There are so many ways to be enlightened… So many ways to enter in another realm of consciousness. Why do we want to shake, shake, shake? Represented by the dormant, curled up snake, at the base of the spine, the shaking motion...
Santosa’s Vegetarian Food
Santosa Wellness & Detox Center in Phuket presents a new take on the world famous thai dish, Pad Thai! Recipe The recommended main ingredients for the Santosa vegetarian version of the Pad Thai are as follows: Dried Rice noodles, tofu, tamarind pulp, soy sauce,...
How To Sail Through The Emotional Side of Detox With Ease.
We have spoken numerous times about the physical benefits of a detox program, however the emotional clearing and spiritual lightness that can be achieved is not without some uncomfortable symptoms of its own. During a detox program, our body feels discomfort whilst...
How Pranic Healing Will Improve Your Health
What is Pranic Healing? Pranic Healing® is a simple yet powerful & effective system of no-touch energy healing. It is based on the fundamental principles that the body is a self-repairing living entity that possesses the ability to heal itself and that the...
