Topic
Detox & Wellness
Becoming a mother is one of the most magical transformations in a woman. At Santosa, we provide yoga and meditation private classes to future…
In case you want to do a fast at home, you will need to do some preparation. The first and foremost is preparing your…
Cortisol – what really happens to your body when you are under STRESS!? Let us break this complicated topic down for you into a…
As we learnt in the last Blog Post how important the Liver is, today we will look at a home detox protocol for the…
We all kind of know about our Liver. We know it gets affected by drinking alcohol and we know it does something for our…
Tension & Trauma Release Exercises aka TRE, is a breakthrough self-help tool for stress management and trauma recovery developed by Dr. David Berceli, PhD.…
Working as a chef and coach at the restaurant of the detox center here in Phuket, I’m always amazed by the quantity of people…
Since the 1980’s it’s been scientifically proven that house plants are natural air purifiers. Housing plant life not only brightens décor and mood, but…
A little story of a woman breaking herself on her quest for the life she wants to live: Once upon a time there was a…
Rather than turning to harsh chemicals, such as bleach or borax, to banish mold and to clean your house, there are eco-friendly, natural ways…
