Healthy Eating

Healthy Eating

Reasons to Go Vegan in 2017

It is that time of the year again. The time to usher out the old and welcome in the new. Did you make any…

2 Jan 2017 3 min read Read

Healthy Eating

The Health Benefits of Coconuts

Recently, coconuts have been christened as the new miracle food. Learn about the Benefits of Coconuts: It is no surprise, to be honest, as…

19 Dec 2016 2 min read Read

Healthy Eating

Vegan 5-Course Christmas Menu at Santosa Phuket

This year we are offering a 5 Course Christmas Menu at our Vegan Restaurant in Phuket. The Christmas Dinner will be available on 24th,…

7 Dec 2016 1 min read Read

Healthy Eating

Spectacular Superfood Spirulina

When it comes to superfoods, it is quite possible that the superfood spirulina is one of the best. Not only is it incredibly good…

21 Nov 2016 2 min read Read

Healthy Eating

Guidelines to Eating a Healthier Diet

Although intended for health professionals and policymakers, the 2015 – 2020 Dietary Guidelines for Americans, the edition that was released in January 2015 outlines…

24 Oct 2016 2 min read Read

Healthy Eating

New Menu Launch at Santosa Vegan Restaurant

Exciting changes are afoot at our wonderful vegan restaurant within the Santosa Detox and Wellness Center complex as a new menu launch is set…

4 Sep 2016 3 min read Read

Healthy Eating

Superfood Spirulina

It is green, it is good for you and it boasts a fair share of health promoting properties. Coined as a superfood, Spirulina is…

12 Aug 2016 3 min read Read

Healthy Eating

Whole food plant based diet

  In today’s ever-changing world, there are so many “things” to choose from. Often times, too much choice can be overwhelming. This particularly applies…

7 Aug 2016 3 min read Read

Healthy Eating

Terrific Tumeric: The Health Benefits

 Turmeric has a peppery, warm and bitter flavour. Known as the main spice in curry, it is without a doubt the most powerful herb…

19 May 2016 3 min read Read

Healthy Eating

Kombucha Class on Phuket: Reasons to Sip on Kombucha

Kombucha is an age-old fermented tea drink. Its been around in various forms for centuries in many different cultures. Prized by traditional cultures for…

25 Apr 2016 3 min read Read