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Nutrition, cleansing, treatments and life on a green hillside above Kata Beach — written by the team at Santosa.
Every night you voluntarily allow your body to shut down. You lie down, close your eyes, and slow your breathing. It’s paradoxical that we…
You know how you just feel starving after having a huge meal of low carb, low fat, low calorie diet food? There is a…
The feeling of truly being clean is hard to come by. I never expected to find myself doing a detox. Then in the middle…
I let my legs glide through the sand to the rhythm of the crashing waves. I sink my toes into the sand, letting it…
When dieting and invited to an even typical thoughts might be: “What am I gonna eat? Celery stick? No way, there will be the…
You have Parasites. It’s a given. Do you eat unwashed raw food? Do you cuddle with your pet or other animals? Do you sometimes…
In case you want to do a fast at home, you will need to do some preparation. The first and foremost is preparing your…
As we learnt in the last Blog Post how important the Liver is, today we will look at a home detox protocol for the…
Rather than turning to harsh chemicals, such as bleach or borax, to banish mold and to clean your house, there are eco-friendly, natural ways…
We have spoken about cortisol in a number of posts – but here is a quick refresher… What is Cortisol? Cortisol is one of…
