Why go Raw?
The Benefits of a Raw Food Diet The benefits of eating raw, ‘living’ food are countless, but overall a diet rich in ‘raw’ allows…
30 Jun 2026 1 min read
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Archive
Tag: diet
Nutrition, cleansing, treatments and life on a green hillside above Kata Beach — written by the team at Santosa.
How to Increase Resting Metabolic Rate for Lasting Weight Loss
How to Increase Resting Metabolic Rate for the Long Term Exercise is well known for giving your metabolism a temporary boost, but if you…
21 Jun 2026 3 min read
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Detox & Dieting: How to Lose Toxic Fat for Good
What Are Toxic Foods and Why Do They Cause Weight Gain? A sustained diet of toxic foods will eventually take a serious toll on…
2 Sep 2017 3 min read
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How to Lower the Glycemic Impact of a Meal
Are you familiar with the Glycemic Index? The Glycemic Index ranks the carbohydrates in food according to how they affect blood glucose levels. The…
2 Sep 2017 3 min read
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Why Are Enzymes So Important For Digestion?
Importance of Enzymes One of the key ingredients to a healthy digestive system are enzymes. You may be eating healthy, but if your digestive…
8 May 2017 7 min read
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Guidelines to Eating a Healthier Diet
Although intended for health professionals and policymakers, the 2015 – 2020 Dietary Guidelines for Americans, the edition that was released in January 2015 outlines…
24 Oct 2016 2 min read
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Whole food plant based diet
In today’s ever-changing world, there are so many “things” to choose from. Often times, too much choice can be overwhelming. This particularly applies…
7 Aug 2016 3 min read
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Terrific Tumeric: The Health Benefits
Turmeric has a peppery, warm and bitter flavour. Known as the main spice in curry, it is without a doubt the most powerful herb…
19 May 2016 3 min read
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Ayurveda Diet in Phuket
Sitemap Detox Programs Yoga & Wellness Healthy Vegan Emotional Healing Accomodations Spa Treatments Vegan Restaurant Blog Prices Enquire Now Contact Us Santosa Detox &…
14 Mar 2016 7 min read
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how to survive a party if you are on a diet?
When dieting and invited to an even typical thoughts might be: “What am I gonna eat? Celery stick? No way, there will be the…
28 Jun 2015 3 min read
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