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Nutrition, cleansing, treatments and life on a green hillside above Kata Beach — written by the team at Santosa.
Detox is the process of purging toxins from the body. When our bodies are overwhelmed by toxins, we may start to experience a variety…
Attending Santosa’s three day detox was a treat for the mind, body and soul. It also had a great social element; being surrounded by…
If you have been doing your research in the health field, you probably would have heard a great deal about the potent benefits of…
Every night you voluntarily allow your body to shut down. You lie down, close your eyes, and slow your breathing. It’s paradoxical that we…
You know how you just feel starving after having a huge meal of low carb, low fat, low calorie diet food? There is a…
The feeling of truly being clean is hard to come by. I never expected to find myself doing a detox. Then in the middle…
I let my legs glide through the sand to the rhythm of the crashing waves. I sink my toes into the sand, letting it…
When dieting and invited to an even typical thoughts might be: “What am I gonna eat? Celery stick? No way, there will be the…
In case you want to do a fast at home, you will need to do some preparation. The first and foremost is preparing your…
As we learnt in the last Blog Post how important the Liver is, today we will look at a home detox protocol for the…
