Tag: food

Nutrition, cleansing, treatments and life on a green hillside above Kata Beach — written by the team at Santosa.

Why go Raw?

The Benefits of a Raw Food Diet The benefits of eating raw, ‘living’ food are countless, but overall a diet rich in ‘raw’ allows…

30 Jun 2026 1 min read Read

Beetroot is a dark red vegetable. Often times referred to as an acquired taste, beetroot has been linked with better stamina, improved blood flow…

20 Mar 2017 2 min read Read

It is that time of the year again. The time to usher out the old and welcome in the new. Did you make any…

2 Jan 2017 3 min read Read

Turmeric has a peppery, warm and bitter flavour. Known as the main spice in curry, it is without a doubt the most powerful herb…

19 May 2016 3 min read Read

As we learnt in the last Blog Post how important the Liver is, today we will look at a home detox protocol for the…

28 Apr 2015 7 min read Read