Archive
Nutrition, cleansing, treatments and life on a green hillside above Kata Beach — written by the team at Santosa.
Becoming a mother is one of the most magical transformations in a woman. At Santosa, we provide yoga and meditation private classes to future…
In case you want to do a fast at home, you will need to do some preparation. The first and foremost is preparing your…
Probiotics are integral to a healthy gut system. The gut micro biome is responsible for digestion of food, production of certain vitamins, defense against…
As we learnt in the last Blog Post how important the Liver is, today we will look at a home detox protocol for the…
We all kind of know about our Liver. We know it gets affected by drinking alcohol and we know it does something for our…
Tension & Trauma Release Exercises aka TRE, is a breakthrough self-help tool for stress management and trauma recovery developed by Dr. David Berceli, PhD.…
Superfood – Goji Berries- Native to Southeastern Europe and Asia. The Goji Berry is filled with powerful antioxidants that aid in better circulation and…
A little story of a woman breaking herself on her quest for the life she wants to live: Once upon a time there was a…
We live in a field of qi, “vital breath” or “life energy. ” Nevertheless, like a fish in water or a bird in flight,…
Using mugwort in moxibustion heat therapy is amongst the oldest forms of Chinese traditional medicine which is used to stimulate the actual flow of…
