Tag: hiit

Nutrition, cleansing, treatments and life on a green hillside above Kata Beach — written by the team at Santosa.

Health Benefits of HIIT

HIIT (High Intensity Interval Training) is a term used to describe any workout that alternates between intense bursts of activity and fixed periods of…

5 Jun 2017 3 min read Read

High Intensity Interval Training (HIIT)

Why high intensity interval training is integral to your cardiovascular health! Classes featuring the most efficient and effective method of burning fat and spiking…

12 Aug 2014 1 min read Read