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Nutrition, cleansing, treatments and life on a green hillside above Kata Beach — written by the team at Santosa.
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Meditation is a legitimate health craze. The powers of meditation are mighty and can do so much for one’s mind, body and spirit. Research…
Meditation has a huge impact on mental health and well-being. Meditation’s aim is simple: to pay attention, to be mindful. Recent scientific studies…
In April Anne Haack, traveller, artist, DJ and experienced certified Yoga Teacher, Ayurveda Healing Massage Therapist and Reiki and Chakra Healer, who has been…
Every night you voluntarily allow your body to shut down. You lie down, close your eyes, and slow your breathing. It’s paradoxical that we…
Becoming a mother is one of the most magical transformations in a woman. At Santosa, we provide yoga and meditation private classes to future…
At Santosa Detox & Wellness Center, every Saturday afternoon, we have a very special meditation – Osho active meditation. Many meditative techniques require one…
Why do we use movement in meditation? There are so many ways to be enlightened… So many ways to enter in another realm of…
