Tag: santosa

Nutrition, cleansing, treatments and life on a green hillside above Kata Beach — written by the team at Santosa.

Fasting at home

In case you want to do a fast at home, you will need to do some preparation. The first and foremost is preparing your…

15 May 2015 6 min read Read

Water Kefir – The probiotic wonder drink

Probiotics are integral to a healthy gut system. The gut micro biome is responsible for digestion of food, production of certain vitamins, defense against…

4 May 2015 2 min read Read

The Liver – miracle organ of detoxing

We all kind of know about our Liver. We know it gets affected by drinking alcohol and we know it does something for our…

24 Apr 2015 2 min read Read

Why you need a health coach?

A little story of a woman breaking herself on her quest for the life she wants to live: Once upon a time there was a…

2 Apr 2015 5 min read Read

Tropical Parfait

Today, Santosa’s chef, Susanna Eduini, gives us a mouth watering recipe for Tropical parfait. I created it for breakfast. Breakfast is breaking our fast…

9 Dec 2014 1 min read Read

Yoga for Hips

Our hips store a great deal of emotion – tightness can indicate a plethora of feelings that we have attached to certain events in…

8 Sep 2014 2 min read Read

Santosa Phuket’s Exclusive Detox Bag – What’s Included For Guests In Our Detox Bags

All of our detox guests are given a Santosa Detox Bag when they are inducted into our programs, and the mysterious white bags have…

2 Sep 2014 1 min read Read