Archive
Nutrition, cleansing, treatments and life on a green hillside above Kata Beach — written by the team at Santosa.
Every night you voluntarily allow your body to shut down. You lie down, close your eyes, and slow your breathing. It’s paradoxical that we…
You know how you just feel starving after having a huge meal of low carb, low fat, low calorie diet food? There is a…
The feeling of truly being clean is hard to come by. I never expected to find myself doing a detox. Then in the middle…
I let my legs glide through the sand to the rhythm of the crashing waves. I sink my toes into the sand, letting it…
Millions of people travel every day, coming in and out of the airports. They think they have no choice, but to eat the airport…
Superfood – Goji Berries- Native to Southeastern Europe and Asia. The Goji Berry is filled with powerful antioxidants that aid in better circulation and…
Why is raw food so popular nowadays? Why should we embrace raw food in our life? Santosa’s Raw Food Chef and Coach Susanna Eduini…
Inspired by the legend of a travelling opera company who fell ill whilst visiting Phuket to perform for the Chinese laborers during the tin-mining…
Giving up the Baskin & Robbins empire to focus on sustainable food sources A bit of inspiration for the day… Did you know that…
