Journal
Nutrition, cleansing, treatments and life on a green hillside above Kata Beach — written by the team at Santosa.
Importance of Enzymes One of the key ingredients to a healthy digestive system are enzymes. You may be eating healthy, but if your digestive…
It is no secret that there are a variety of components to consider in the journey to overall better health and wellness. Embracing this…
The liver is the body’s largest internal organ and one of its main tasks is to remove toxins from the body. The liver also…
Widely known as being a fun-filled three days of water fights and laughs, Songkran is the Thai New Year and subsequent celebration that takes…
Without a doubt, you have heard how good a plant-based diet is for you. Not only does it benefit our health and waistline, but…
Beetroot is a dark red vegetable. Often times referred to as an acquired taste, beetroot has been linked with better stamina, improved blood flow…
Although not as common in modern day, healing clays such as Bentonite Clay have been used by various cultures throughout history for their rich…
Chen-style Tai Chi is widely recognized as the oldest form of Tai Chi as well as being the ancestor of all of the other…
On March 18th and 19th, Santosa is proud to host Master Chen Juan at our detox and wellness center for an exclusive Chen-style Tai…
Tai Chi is a gentle form of exercise. It helps maintain strength, flexibility and balance. Often referred to as meditation in motion, Tai Chi…
