Superfoods Decoded – Maca!
What is Maca and what are its benefits? This valuable root, found in the mountains of Peru, has made a recent reappearance as a…
3 Aug 2014 2 min read
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Journal
Notes from the hill
Nutrition, cleansing, treatments and life on a green hillside above Kata Beach — written by the team at Santosa.
How to reduce CORTISOL? The answer is right under your nose!
Picture the physical reaction that you have to stress… your heart rate goes up, blood pressure increases, blood sugar sky- rockets, pupils dilate, breathing…
1 Aug 2014 2 min read
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Superfoods Decoded – Acai Berries… berry, berry good!
How has the charismatic and exotic relative of the blueberry and cranberry family bewitched us on this fine morning at Santosa? Found in the…
28 Jul 2014 3 min read
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