Journal
Nutrition, cleansing, treatments and life on a green hillside above Kata Beach — written by the team at Santosa.
“All health begins in the digestive tract and creating a healthy colon is a great first step to wellness.” Body Ecology founder Donna Gates…
The Benefits of a Raw Food Diet The benefits of eating raw, ‘living’ food are countless, but overall a diet rich in ‘raw’ allows…
The idea of flushing toxins from your liver sounds almost irresistibly appealing — especially after a long-haul flight, a period of indulgent eating, or…
Sitemap Detox Programs Yoga & Wellness Healthy Vegan Emotional Healing Accomodations Spa Treatments Vegan Restaurant Blog Prices Enquire Now Contact Us Santosa Detox &…
Don’t you think it is time to shake off the cobwebs and get swim suit ready… We can all be a little decadent and…
You land in Phuket exhausted, wired, and somehow unable to sleep despite being bone-tired. Sound familiar? That paradox — depleted yet restless — is…
You’ve probably seen it at wellness retreats, spa menus, and health cafés around the world — a beautiful glass pitcher filled with water, fresh…
If you’ve been researching natural detox methods, you’ve almost certainly come across the phrase liver cleanse with Epsom salt. It appears in wellness blogs,…
Fasting is important to any detox program By dietary standards, fasting means to abstain from all substances except pure water in a total and…
What is spirulina? Spirulina is a blue-green algae widely regarded as one of nature’s most potent superfoods. Rich in antioxidants and an impressive range…
