Topic
Santosa Activities
Why do we use movement in meditation? There are so many ways to be enlightened… So many ways to enter in another realm of…
What is Pranic Healing? Pranic Healing® is a simple yet powerful & effective system of no-touch energy healing. It is based on the fundamental…
Yoga is a beautiful spiritual practice in any form, and the variety on offer is almost overwhelming for anybody new to the ancient art…
Our hips store a great deal of emotion – tightness can indicate a plethora of feelings that we have attached to certain events in…
What is bliss yoga? First let us understand the meaning of “bliss”. BLISS: Verb “To reach a state of perfect happiness, typically so as…
Over 80% of women over the age of 20 develop unfortunate bumpy & dimply skin around their butt, thighs or abdomen. Cosmetic companies over…
All of our detox guests are given a Santosa Detox Bag when they are inducted into our programs, and the mysterious white bags have…
What is pre-cleanse? A pre-cleanse is a list of dietary and lifestyle changes that are made prior to embarking on a detox program. Why?…
Why high intensity interval training is integral to your cardiovascular health! Classes featuring the most efficient and effective method of burning fat and spiking…
