Topic
Santosa Activities
With the advent of the industrial revolution, the levels of toxicants in our water, air and soil have risen dramatically such that even newborn…
This is an excellent pose for the morning, since it promotes alertness and a flexible spine – the spine can become somewhat compressed during…
As you perform Bridge Pose, you will become more alert in both body and mind. This rejuvenating backbend will open your chest up and…
1 Day Detox is a quick and effective way to purify the body. It is also a great preventive tool to stay healthy and…
Olivia, a Santosa yoga instructor, shows us the Yoga – Cat and Cow Pose. Both the Cat and Cow poses stretch the lower spine,…
Knowledge of proper meditation techniques leads to self healing and spiritual awareness. Meditation is the backbone of spirituality and a journey that will increase…
Originally hot stones were used by Native Americans who warmed them by fire to treat aching muscles. Hot stone massage is a specialty massage…
We live in a field of qi, “vital breath” or “life energy. ” Nevertheless, like a fish in water or a bird in flight,…
Using mugwort in moxibustion heat therapy is amongst the oldest forms of Chinese traditional medicine which is used to stimulate the actual flow of…
At Santosa Detox & Wellness Center, every Saturday afternoon, we have a very special meditation – Osho active meditation. Many meditative techniques require one…
