Osho Meditation is an ideal starting point for those who are new to meditation or who find it difficult to simply sit still and quieten the mind. If restlessness has held you back from a regular practice, Osho Kundalini Meditation — as offered here at Santosa Detox & Wellness Center in Phuket — could be exactly what you have been looking for.
Surrender to the joyful energy that rises from within, and discover a profound sense of oneness with the universe, with nature, and with yourself.
The practice unfolds across four distinct stages, each guided by a vibrant and energising soundtrack.
Stage one — ‘the shaking’ — is deeply grounding and energising. Picture yourself rooting your feet firmly into the Earth, drawing up its natural energy whilst releasing stagnant emotions, accumulated stress, and deeply held tension stored in both the body and the subconscious mind. This phase awakens the body from the inside out, flooding it with warmth, oxygen, and renewed vitality.
Stage two — ‘the dancing’ — invites you to rediscover the sheer delight of inhabiting your own body. Free, expressive movement helps the muscles to release, allows energy to circulate freely, and triggers a natural release of endorphins — the body’s own mood-lifting, stress-relieving compounds that leave you feeling relaxed and fully alive.
By the close of the second stage, physical, mental, and emotional tension has been gently dissolved and your energy naturally elevated, preparing you beautifully for what follows.
Stage three — ‘the sit-down’ — is where stillness becomes the practice. For fifteen minutes, you are invited to sit quietly and simply observe the thoughts and feelings that arise, without clinging to any of them. This mindful witnessing cultivates presence, clarity, and groundedness — qualities that extend far beyond the meditation mat and into everyday life.
The fourth and final stage is one of complete surrender and rest. For the last fifteen minutes of the session, you lie down in Savasana, allowing your body, mind, and spirit to fully let go. Held by the floor beneath you, you are guided to sink deeper inward, expanding into a sense of infinite inner space and a quiet, effortless harmony with the world around you. Many people describe this closing stage as profoundly restorative.
This balanced, blissful state of being is closer than you might think.
Join us to shake, dance, sit, and rest at Santosa Detox & Wellness Center, Phuket, Thailand — and let Osho Meditation guide you towards a greater sense of freedom and inner peace.
Our Osho Meditation class takes place every Tuesday afternoon, 16:00–17:00. All levels are welcome.
At Santosa Detox & Wellness Center we offer a range of detox and wellness programmes. For enquiries, please complete the form below.
