Archive
Nutrition, cleansing, treatments and life on a green hillside above Kata Beach — written by the team at Santosa.
When it comes to superfoods, it is quite possible that the superfood spirulina is one of the best. Not only is it incredibly good…
There is a lot of talk that surrounds juicing. Essentially, the goal of juicing is to supplement your day with all the available fresh…
Within the health and wellness community over the last years, fasting has become increasingly popular. Although at times viewed controversial, it is important to…
Blessed with a premier Phuket location, Santosa Detox and Wellness Center is tucked away high in the hills of Kata Beach in Phuket, Thailand.…
Although intended for health professionals and policymakers, the 2015 – 2020 Dietary Guidelines for Americans, the edition that was released in January 2015 outlines…
There are many reasons to cleanse the colon including highly toxic and polluted food systems, air and water and environmental factors. Improving liver detox…
Toxins are everywhere. Simply put, a toxin is a harmful matter. There are many types of toxins, but in the detox world they are…
Sugar is a highly addictive substance. It is a substance that is surprisingly in nearly every food, and one that most of us crave.…
It is green, it is good for you and it boasts a fair share of health promoting properties. Coined as a superfood, Spirulina is…
In today’s ever-changing world, there are so many “things” to choose from. Often times, too much choice can be overwhelming. This particularly applies…
