detox Archives – Page 8 of 11

Raw Food Diet on Phuket

Going Raw Are you looking for a diet or overall lifestyle change? By now, you would have heard of the raw food diet. Raw…

3 Mar 2016 4 min read Read

FIVE ELEMENT EMOTIONAL DETOX MEDITATION

Join us for a special discussion about healing and guided meditation class to help harmonize the body on the physical and emotional levels. Based…

26 Dec 2015 2 min read Read

Pre-travel detox

Attending Santosa’s three day detox was a treat for the mind, body and soul. It also had a great social element; being surrounded by…

18 Dec 2015 4 min read Read

Wheatgrass – Best Cleanse Drink

If you have been doing your research in the health field, you probably would have heard a great deal about the potent benefits of…

7 Dec 2015 2 min read Read

Sleep Better, detox better

Every night you voluntarily allow your body to shut down. You lie down, close your eyes, and slow your breathing. It’s paradoxical that we…

12 Sep 2015 6 min read Read

Why Nutrients Count….

You know how you just feel starving after having a huge meal of low carb, low fat, low calorie diet food? There is a…

23 Aug 2015 6 min read Read

A Day in the life at Santosa

I let my legs glide through the sand to the rhythm of the crashing waves. I sink my toes into the sand, letting it…

6 Aug 2015 3 min read Read

Eating healthy even on the plane!

Millions of people travel every day, coming in and out of the airports. They think they have no choice, but to eat the airport…

17 Jul 2015 3 min read Read

how to survive a party if you are on a diet?

When dieting and invited to an even typical thoughts might be: “What am I gonna eat? Celery stick? No way, there will be the…

28 Jun 2015 3 min read Read

Breathwork – manage your stress through breathing

“Practicing regular, mindful breathing can be calming and energizing and can even help with stress-related health problems ranging from panic attacks to digestive disorders.”…

9 Jun 2015 1 min read Read

Tag: detox