Archive
Nutrition, cleansing, treatments and life on a green hillside above Kata Beach — written by the team at Santosa.
The annual Phuket Vegetarian Festival will take place from the 1st to the 9th of October. Without a doubt Phuket’s most famous festival, the…
A detox is necessary in order to promote complete health for your body. Detox is especially important if you have been under a lot…
Veganism is wrapped in many myths and misconceptions. In truth, going vegan does not have to be difficult. You can still eat comfort food,…
Becoming a mother is one of the most magical transformations in a woman. At Santosa, we provide yoga and meditation private classes to future…
In case you want to do a fast at home, you will need to do some preparation. The first and foremost is preparing your…
As we learnt in the last Blog Post how important the Liver is, today we will look at a home detox protocol for the…
We all kind of know about our Liver. We know it gets affected by drinking alcohol and we know it does something for our…
Since the 1980’s it’s been scientifically proven that house plants are natural air purifiers. Housing plant life not only brightens décor and mood, but…
Today, Santosa’s chef, Susanna Eduini, gives us a mouth watering recipe for Tropical parfait. I created it for breakfast. Breakfast is breaking our fast…
We live in a field of qi, “vital breath” or “life energy. ” Nevertheless, like a fish in water or a bird in flight,…
