Archive
Nutrition, cleansing, treatments and life on a green hillside above Kata Beach — written by the team at Santosa.
Using mugwort in moxibustion heat therapy is amongst the oldest forms of Chinese traditional medicine which is used to stimulate the actual flow of…
We speak your language! At Santosa we have experts in many languages including Chinese, Italian, Spanish. German, Russian, Filipino and of course Thai. Come…
Yoga is a beautiful spiritual practice in any form, and the variety on offer is almost overwhelming for anybody new to the ancient art…
The mental and emotional benefits of yoga are akin to moving meditation, and the beneficial impact on our spirit is palpable. When we detox,…
In an increasingly toxic environment, we are seeing more and more people who are escaping the rat race and choosing to spend their annual…
Our hips store a great deal of emotion – tightness can indicate a plethora of feelings that we have attached to certain events in…
