Journal
Nutrition, cleansing, treatments and life on a green hillside above Kata Beach — written by the team at Santosa.
For many people who lead busy professional lives, exercising indoors may be the only option available to get the heart rate up and burn…
The yellow flags have been risen all across the island in honour of the upcoming Phuket Vegetarian Festival. Without a doubt the most anticipated…
Toxins are everywhere. Simply put, a toxin is a harmful matter. There are many types of toxins, but in the detox world they are…
The annual Phuket Vegetarian Festival will take place from the 1st to the 9th of October. Without a doubt Phuket’s most famous festival, the…
Exciting changes are afoot at our wonderful vegan restaurant within the Santosa Detox and Wellness Center complex as a new menu launch is set…
Sugar is a highly addictive substance. It is a substance that is surprisingly in nearly every food, and one that most of us crave.…
Based on the Taoist concept of yin and yang, opposite and complementary principles in nature, and lesser known than other types of yoga, Yin…
It is green, it is good for you and it boasts a fair share of health promoting properties. Coined as a superfood, Spirulina is…
Taken from the Sanskrit language, the word vinyasa often refers to the movement, or flow, between the various poses in a yoga sequence. This…
In today’s ever-changing world, there are so many “things” to choose from. Often times, too much choice can be overwhelming. This particularly applies…
