Journal
Nutrition, cleansing, treatments and life on a green hillside above Kata Beach — written by the team at Santosa.
More and more people are going raw or incorporating more raw foods into their diet. The choice to eat raw – vegetables, fruits, nuts,…
Are you thinking of trying a detox? Perhaps you have read up on how to prepare for a detox, but still remain a bit…
Detox is the process of purging toxins from the body. When our bodies are overwhelmed by toxins, we may start to experience a variety…
Cupping is an ancient Chinese therapy that functions the opposite of massage. Instead of applying pressure to muscles, the cupping suction uses pressure to…
Turmeric has a peppery, warm and bitter flavour. Known as the main spice in curry, it is without a doubt the most powerful herb…
Yoga Does a Body Good Yoga is about a healthy lifestyle. It unclutters the mind and helps you feel more focused while building muscle,…
Meditation has a huge impact on mental health and well-being. Meditation’s aim is simple: to pay attention, to be mindful. Recent scientific studies…
Benefits of Fitball Fitball is a fun way to get some exercise in while improving your balance and coordination. Originating in Switzerland, fitball was…
The need to detox In today’s fast-paced, high-tech world we are often so busy doing stuff that we forget to stop, take a look…
When done in a proper manner, an extended juice fast or even shorter, more frequent juice fasts can get your health back on track.…
