Journal

Notes from the hill

Nutrition, cleansing, treatments and life on a green hillside above Kata Beach — written by the team at Santosa.

Parasites and detox

You have Parasites. It’s a given. Do you eat unwashed raw food? Do you cuddle with your pet or other animals? Do you sometimes…

8 Jun 2015 3 min read Read

How to prepare your body to be a Mom?

Becoming a mother is one of the most magical transformations in a woman. At Santosa, we provide yoga and meditation private classes to future…

18 May 2015 3 min read Read

Fasting at home

In case you want to do a fast at home, you will need to do some preparation. The first and foremost is preparing your…

15 May 2015 6 min read Read

Cortisol – what really happens to your body when you are under STRESS!?

Cortisol – what really happens to your body when you are under STRESS!? Let us break this complicated topic down for you into a…

5 May 2015 2 min read Read

Water Kefir – The probiotic wonder drink

Probiotics are integral to a healthy gut system. The gut micro biome is responsible for digestion of food, production of certain vitamins, defense against…

4 May 2015 2 min read Read

How to do a Liver Detox at Home

As we learnt in the last Blog Post how important the Liver is, today we will look at a home detox protocol for the…

28 Apr 2015 7 min read Read

The Liver – miracle organ of detoxing

We all kind of know about our Liver. We know it gets affected by drinking alcohol and we know it does something for our…

24 Apr 2015 2 min read Read

TRE – a new way to detox your body

Tension & Trauma Release Exercises aka TRE, is a breakthrough self-help tool for stress management and trauma recovery developed by Dr. David Berceli, PhD.…

18 Apr 2015 3 min read Read

Santosa Superfood – Goji Berry

Superfood – Goji Berries- Native to Southeastern Europe and Asia. The Goji Berry is filled with powerful antioxidants that aid in better circulation and…

12 Apr 2015 1 min read Read

How to lose weight through detox?

Working as a chef and coach at the restaurant of the detox center here in Phuket, I’m always amazed by the quantity of people…

11 Apr 2015 3 min read Read