Journal
Nutrition, cleansing, treatments and life on a green hillside above Kata Beach — written by the team at Santosa.
Sometimes we feel overwhelmed by many thoughts and situations. We have attachments, we feel that “if only I could wait for a little longer….”…
This is an excellent pose for the morning, since it promotes alertness and a flexible spine – the spine can become somewhat compressed during…
Welcome to this first episode of the Coach’s Corner. Every week you will find hints, informations and exercises for you. Are you ready to…
The creators of NLP, Richard Bandler John Grinder and Frank Pucelik, claim that there is a connection between the neurological processes (“neuro”), language (“linguistic”)…
As you perform Bridge Pose, you will become more alert in both body and mind. This rejuvenating backbend will open your chest up and…
1 Day Detox is a quick and effective way to purify the body. It is also a great preventive tool to stay healthy and…
Olivia, a Santosa yoga instructor, shows us the Yoga – Cat and Cow Pose. Both the Cat and Cow poses stretch the lower spine,…
On the One Billion Rising for Justice event of last year, we focused on the issue of justice for all survivors of gender violence.…
My name is Oscar. And I’d like to tell the story of how I beat a skin disease called Psoriasis. I guess I should…
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