Pre-Cleanse
What is pre-cleanse? A pre-cleanse is a list of dietary and lifestyle changes that are made prior to embarking on a detox program. Why?…
16 Aug 2014 1 min read
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Journal
Notes from the hill
Nutrition, cleansing, treatments and life on a green hillside above Kata Beach — written by the team at Santosa.
Generation Y and the Quarter Life Crisis
Generation Y Characteristics “We are dealing with the best educated generation in history, but they have got a brain dressed up with nowhere…
15 Aug 2014 2 min read
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Superfood Decoded – Wheatgrass
What is it about wheatgrass that has us all in such a spin? At Santosa’s raw food restaurant in Phuket, we think that just…
14 Aug 2014 2 min read
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Body Mind Spirit
Is fasting the ultimate pathway into body, mind and spirit? “Eating three times a day means taking on, almost without respite, the work of assimilation.” ― Adalbert de Vogüé…
13 Aug 2014 5 min read
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High Intensity Interval Training (HIIT)
Why high intensity interval training is integral to your cardiovascular health! Classes featuring the most efficient and effective method of burning fat and spiking…
12 Aug 2014 1 min read
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Toothpaste…Not Safe to Swallow?
This basic staple for personal hygiene could be a carcinogenic in disguise… Did you know that even some “natural” choices are anything but…
10 Aug 2014 1 min read
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Morning Rituals
Good health starts from the minute you open your eyes! Ever wondered what the secrets of the uber-healthy are? We have a few…
8 Aug 2014 1 min read
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Testimonial by Kim Morton
A Heartfelt Testimonial Prior to coming to Santosa I had spent the past 8 months adjusting to a diagnosis of Rheumatoid Arthritis at…
8 Aug 2014 3 min read
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Santosa Vegetarian Buffet
Every Saturday and Wednesday from 18:30! Santosa Chef Yvano wows every guest that crosses the threshold of his raw, vegan kingdom atop the Santosa wellness…
8 Aug 2014 2 min read
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Making the Art of Meditation Accessible
We wrote previously about the negative effect that an excess of cortisol causes us on a biological level. The solution that we found was…
7 Aug 2014 2 min read
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