Journal

Notes from the hill

Nutrition, cleansing, treatments and life on a green hillside above Kata Beach — written by the team at Santosa.

Zumba!

It’s All About Zumba High energy and incredibly entertaining! It is impossible not to smile your way through this class and feel positively reinvigorated!…

1 Sep 2014 2 min read Read

Fukushima

Fukushima – Should we be very concerned? Earlier in July, workers in Japan began constructing an underground “ice wall” around the melted-down nuclear reactors…

23 Aug 2014 1 min read Read

Santosa Juice

The Belly Dance Juice – A little jig for the liver…Apple, Beetroot, Carrot The combination of humble ingredients makes this staple ‘ABC’ juice a…

22 Aug 2014 1 min read Read

Healing Crisis

Why sometimes it is good to feel bad! A temporary spike in detox symptoms during the elimination of toxins, the healing crisis occurs when…

19 Aug 2014 1 min read Read

Natural Supplements

Supercharge your diet with SUPPLEMENTS! Santosa’sarray of superfoods are the ultimate in biologically hacking our mind and body to perform at its most optimal…

18 Aug 2014 1 min read Read