Journal
Nutrition, cleansing, treatments and life on a green hillside above Kata Beach — written by the team at Santosa.
The mental and emotional benefits of yoga are akin to moving meditation, and the beneficial impact on our spirit is palpable. When we detox,…
For all the pasta lovers looking for a raw and vegan alternative, here’s our Raw Spaghetti with Tomato Sauce Recipe. You can now learn…
In an increasingly toxic environment, we are seeing more and more people who are escaping the rat race and choosing to spend their annual…
This fresh green vegetable juice is jam packed with vitamins, minerals, antioxidants, enzymes and phytonutrients that have an instant impact on the body, within…
We all know that choosing to detox is a huge gift to your overall health and wellness, but how do we know which program…
Our hips store a great deal of emotion – tightness can indicate a plethora of feelings that we have attached to certain events in…
One of the reasons that we absolutely adore detox is watching our guests leave feeling happier AND healthier. Time and time again, we see…
Beans and lentils have long been a staple of vegetarian fare… often considered a meat replacement, because of their high protein content. Not to…
What is bliss yoga? First let us understand the meaning of “bliss”. BLISS: Verb “To reach a state of perfect happiness, typically so as…
Over 80% of women over the age of 20 develop unfortunate bumpy & dimply skin around their butt, thighs or abdomen. Cosmetic companies over…
