Spirulina is, without a doubt, an extremely powerful superfood. It is a blue-green algae that is quite famous for its intense flavour and its powerful nutritional properties. Spirulina is easily accessible as its grown around the world.
Spirulina truly is one of the most nutritious concentrated whole foods known to humankind. It contains steep amounts of protein and is an excellent source of a variety of vitamins including Vitamin A, Vitamin K1, Vitamin K2 and Vitamin B12. It also has a lot of iron and manganese as well as more beta-carotene than carrots. Spirulina is also rich in antioxidants.
There are a number of health benefits of using Spirulina including a strengthened immense system, boosted energy levels, cellular health is better supported and it is great for cardiovascular, eye and brain health. For those who regularly consume it, Spirulina offers up some pretty wonderful health benefits.
Chronic arsenic toxicity is a problem all over the world, and Spirulina is used to combat this because regular consumption detoxes heavy metals. Spirulina also helps to eliminate candida as regular consumption promotes the growth of healthy bacteria in the intestines.
It has also been proven that Spirulina can lower blood pressure. A pigment found in Spirulina called Phycocyanin is known to help reverse dysfunctions leading to heart disease, diabetes and stroke. Spirulina has also been shown to reduce cholesterol levels and triglycerides through daily consumption.
In addition to all of the great health benefits listed above, Spirulina also boosts energy levels. The chemical composition of Spirulina is powerful and nutritious and gives the energy boost that your body needs to carry on throughout the day. As Spirulina is packed with protein, is helps to promote weight loss as it contributes to fat burning and maintains lean tissue. It can also help reduce the inflammation causes by various sinus problems including reducing itching, nasal congestion, sneezing and nasal discharge.
The health benefits of Spirulina are amazing while the nutritional benefits of this superfood are powerfully amazing. For those looking to get more nutrients into their body, Spirulina is a good choice.
Spirulina in Phuket
Are you interested in learning more about Spirulina and other superfoods? Wishing you could kickstart your fitness levels and give your health the boost that it needs? Would you like to try a detox? If you have answered yes to any of these questions, Santosa Detox and Wellness Center is the place for you. Our wellness center is located high in the hills above Kata Beach on the tropical island of Phuket, Thailand. We offer a wide variety of detox and wellness programs as well as fitness activities in a supportive nurturing environment. For more information or to talk to one of our wellness professionals, simply fill out the enquiry form below and a staff member will get back to you. All of us at Santosa Wellness and Detox Center look forward to welcoming you here!
There is a lot of talk that surrounds juicing. Essentially, the goal of juicing is to supplement your day with all the available fresh nutrients found in juice that will help you feel better, be healthier and in all sincerity, live better. Fresh juice provides the body with vitamins, minerals, essential fatty acids, carbohydrates, proteins and much more. It’s important to note that all of these factors are vital when it comes to maintaining good health.
Some of you might argue that you already incorporate many fresh fruits and vegetables into your diet, and therefore, there is no need to juice. However, although eating fruits and vegetables in their natural state does provide sufficient amounts of vitamins and minerals, it only when these items are juiced that they contain the maximum benefits. Much of the deliciousness of fresh fruits and vegetables is locked in the fiber that is expelled from the body.
When fresh fruits and vegetables are juiced, all of the vitamins, minerals, proteins, carbohydrates and essential fatty acids are released from the fiber and into the juice. We drink the juice and the highly concentrated nutrients are able to enter our bloodstream very quickly. How is that possible? When you juice your fruit and vegetables and then drink them on an empty stomach, the liquid juice bypasses the digestion process which in turn allows the juice to be immediately and directly absorbed into your bloodstream and provided to your body at the cellular level. We all know that fruits and vegetables are good for us, but drinking them is even better.
Why juice? Let’s be honest, you should juice because it is so very good for you. Juices can flush toxins from the body, and they are good for losing and maintaining weight, great for the heart and circulation as well as your overall well being. Fresh juices contain no saturated fats or additional sodium, and juicing can also help to reduce cholesterol levels in the body.
Fruits and vegetables do so much good for the body, and that amount of good doubles when fruits and vegetables are juiced. These foods nourish every cell in the body, help prevent disease, flush the system of toxins and waste and contain so many vitamins and minerals. If you have never juiced, we highly recommend that you try.
Juicing in Phuket
Juicing plays an in important role in fasting and detox programs. Here at Santosa Detox and Wellness Center, we offer a Juice Fast Detox program that is a great starting point for anyone who is intent on becoming healthier or interested to jump in to the world of juicing. Our Juice Fast Detox is a gentle cleanse and detoxifying program yet a true and effective method of purifying the body of toxins.
If you are interested in exploring juicing and would like further information on our Juice Fast Detox, feel free to send us an enquiry through the form below. A member of our wellness staff will contact you as soon as possible to discuss options with you as well as to answer any questions you might have.
Our goal at Santosa Detox and Wellness Center is to help others lead a healthier life. Located on the beautiful island of Phuket, Thailand, in tranquil tropical settings, our wellness center is a welcoming place with knowledgeable, friendly staff who want you to succeed. We look forward to seeing you here in Phuket and introducing you to our Juice Fast Detox.
Within the health and wellness community over the last years, fasting has become increasingly popular. Although at times viewed controversial, it is important to note that fasting does not cause starvation or force the body to go into starvation mode. In fact, fasting can be a wonderful addition to a diet or detox program as it can have powerful effects on both the body and the brain.
Even if It all sounds great, but some of you may be wondering what exactly is fasting? By definition, fasting is a willing abstinence or reduction from some or all food, drink, or both, for a period of time.
Fasting has many positive effects. While fasting, the digestive system is able to take a rest and this is important because believe it or not, our bodies do need to rest. Fasting allows for detoxification and cleansing of the body, too. One of the biggest mental and emotional factors of fasting is that it brings clarity.
Fasting creates a break in eating patterns. If you are fasting, chances are you will reflect on your current eating patterns and participating in a fast helps shine the spotlight on less healthy eating habits. Fasting is well-known for healing emotional patterns and jumpstarting emotional clarity. After fasting, you will feel light and more energised. Many people who fast also state that fasting brings about an inner calm and enhances a spiritual connection.
There are also many physical effects to be experience while fasting. Fasting tends to improve arthritis, skin conditions, digestive disorders and is especially good for allergies. Fasting is sometimes referred to as the “miracle cure” as it does wonders for many types of ailments.
To begin fasting, it is advisable to start with simple, short-term fasting. Don’t push yourself too much as even short fasts will allow your digestive tract to rest, ensuring that your organs begin to repair and heal. The benefits of fasting are amazing, and we do suggest you give it a try.
Learning more about fasting in Phuket
Interested to learn more about fasting, or health and wellness in general? Located on the lovely island of Phuket, Thailand, Santosa Detox and Wellness Center offers an amazing variety of unique detox and wellness programs as well as engaging activities to jumpstart your health and get it back on track.
Simply fill out the enquiry form below and a member of our dedicated wellness staff will be in touch. Knowledge is power, and here at Santosa we love to share our knowledge and help others on their journey to a happier, healthier life. We look forward to welcoming you and introducing you to our programs and activities here at Santosa Detox and Wellness Center.
There are many reasons to cleanse the colon including highly toxic and polluted food systems, air and water and environmental factors. Improving liver detox functions and cleaning the colon are viewed as natural methods to detoxify the body.
Over-pollution in the body can cause so much harm and is likely to cause a person’s immune system to deteriorate making the body more susceptible to degenerative diseases such as various forms of cancer, diabetes, heart disease and even Alzheimer’s disease. The effects of the colon cleanse help to reboot the overall systems of the body by flushing all pollutants and toxins out.
In Santosa Detox & Wellness Center, the detox program follows a strict diet – 5 fresh made juices (or 3 designed raw meals) per day plus cleansing drinks and detox supplements to allow our main detox organ, the liver, to work in a much more efficient way. Once the detoxification starts, we need colon cleansing by way of colema (colon cleansing), at 15L solution per time, 2 times a day. Colemas help to get the toxins out of our body as soon as possible to avoid them getting back into our bloodstream. After each colema, you’ll receive a fresh coconut juice, necessary for resupplying electrolytes. We also provide a daily massage. This, along with our herbal sauna with ice bath, helps to thoroughly get the toxins out from different channels.
The colon is the waste management station of the body. Your entire body relies on a well-functioning colon, especially the liver which is the major organ of detoxification. Therefore, it is just as important to detox the colon as it is the liver. Did you know that the average person stores 7-10 pounds of fecal matter in their colon even with a daily bowel movement? This is important information because the build-up of fecal matter in the colon makes it the perfect breeding ground for bacteria, parasites and viruses. Over time, risk for disease can sabotage the colon if it is blocked. It is important to keep the colon in tip top shape.
Liver Detox and Colon Cleansing in Phuket
Located in the popular tourist destination of Kata Beach on the tropical island of Phuket, Thailand, Santosa Detox and Wellness Center is at the forefront of health and wellness centers on the island. Not only does Santosa offer a wide variety of detox programs and full activity schedule, but the center is also home to a delightful vegan restaurant offering up healthy dishes based on the whole foods plant-based diet.
If you are interested in learning more about Santosa Detox and Wellness Center with regards to the programs offered for liver detox and colon cleansing, simply fill out the enquiry form below and a dedicated member of staff will get back to you. We look forward to welcoming you to Santosa and aiding you in your health and wellness journey.
For many people who lead busy professional lives, exercising indoors may be the only option available to get the heart rate up and burn a few calories. Perhaps not as colourful as exercising in the great outdoors surrounded by nature, exercising indoors does not have to be boring.
Often times due to time constraints, exercising at home or indoors is the only option for many people. Trust us, it is always better to exercise indoors than skip your workout and exercising indoors can be quite simple, and also extremely fun. While making dinner after a long day, turn up the radio and dance around in your kitchen or even dance while cleaning and doing the laundry. Dance is a really effective way to get your heart rate up and break a sweat. Other simple indoor alternatives include exercising at home with a DVD or television workout program.
Perhaps the best way to truly enjoy and benefit from exercising indoors is to join a gym or an exercise class. Take advantage of indoor facilities. For example, swim laps in pool, log miles by running or walking on a treadmill, find a partner and play racquetball, or simply sit in a steam room and take advantage of a quick body detox.
If exercising indoors is the only option, it does present a great opportunity to try something new at your gym. Use this time to take advantage of a new class at your gym or to rediscover an old favourite by attending a class. Options at the gym are often endless and include weight training, yoga, kickboxing, pilates and so much more.
Indoor Exercise in Phuket
Are you looking for indoor exercise options in Phuket? Here at Santosa Detox and Wellness Center we offer a wide variety of yoga and fitness classes in our open air pavilion. Ours is a supportive environment with professional teachers and we offer such classes as Zumba, Pilates, TRX, Boxing and Fitball. For yoga enthusiasts, we offer Acro Yoga, Vinyasa Hot Yoga, Yin Yoga and Aerial Yoga.
The classes on offer at Santosa Detox and Wellness Center, located in Phuket, Thailand, present a welcoming platform to kickstart a fitness regimen or enjoy classes indoors after a long working day. The weekly classes at Santosa Detox and Wellness Center are offered at a variety of times throughout the day meaning that we do our very best to cater to many schedules.
Keep in mind that in addition to fitness and yoga classes, Santosa Detox and Wellness Center also offers an amazing variety of detox and wellness programs that complement our various classes. Exercising indoors may not always be ideal, however, it is a great way to keep your weight loss goals and overall wellness goals in mind when motivation is lacking.
If you are interested in learning more about the Indoor Exercise options at Santosa Detox and Wellness Center, including fitness and yoga classes, or would like to look into our detox and wellness programs, simply fill out the form below and one of our wellness staff members will be in touch.
Toxins are everywhere. Simply put, a toxin is a harmful matter. There are many types of toxins, but in the detox world they are mostly broken down into internal toxins and external toxins.
A detox can be an effective way to clear the body of toxins, especially if the liver and kidneys are being overworked and could use a little bit of reinforcement. Detoxes come in many shapes and forms. Although not always easy, a detox can enhance your overall health by rebooting your body and speeding up your metabolism.
These days there are a wide variety of detox programs that all make the statement. They will help remove toxins from your body. Often times the language of detox and toxins can be ambiguous and even confusing, so here is some further information on internal and external toxins.
Internal toxins are found inside the body. These toxins are often referred to as the waste which accumulates while the body is burning energy in order to rebuild tissue and replace dying cells. Internal toxins essentially need to be broken down, recycled and eliminated from our bodies.
Our bodies naturally often work so hard eliminating toxins, that sometimes some are overlooked and accumulated. When toxins accumulate inside the body, they can make us sick. Our systems can become easily clogged, and this can be based on the simplest things such as food or medications. A few signs of internal toxin build up include chronic infections and allergic reactions.
The opposite of internal toxins, external toxins are classified as toxins outside of the body that can be either ingested or absorbed. Unfortunately, external toxins are everywhere … they are in the food we eat, the water we drink, and the very air we breathe. Prime examples of external toxins include contaminated food and water, mold, lead and mercury and other heavy metals, chemicals and environmental pollutants such as cigarette smoke and smog.
Regardless if they are internal or external, toxins are extremely harmful and do need to be eradicated from the body. The very best way to do this is to partake in a detox. A detox will eliminate poisonous or harmful substances from your body, and once finished, leave you feeling healthier and revitalized.
Eliminating toxins in Phuket
Located in Phuket, Thailand, Santosa Detox and Wellness Center specializes in a wide variety of programs and activities to promote a healthier, happier life. We offer a wide variety of detox programs here at our center located high in the hills above Phuket’s famous Kata Beach.
If you are interested in eliminating toxins from your body or learning more about the detox programs that we offer here at our center, simply fill out the enquiry form below. A dedicated member of our staff will get back to you as soon as possible.
Although we cannot out run internal and external toxins, we can do our best to help eliminate them and keep our bodies healthy for years to come. We look forward to welcoming you and accompanying you on your wellness journey.
At Santosa, guests can use their free time to relax and disconnect from the stresses of the outside world by joining our free classes, taking a swim or a relaxing ice bath after a sauna.
Santosa Spa is truly an extension of our ethics; to take you on a sensual and luxurious journey. Our treatments nurture and support the connection between body, mind and spirit.
Shirodara & Ayurvedic - Thai Herbal Compress - Hot Stone - Cupping Therapy - Infrared Dome Sauna - Ion Cleanse Foot Bath - Epsom Salt Foot SPA and Foot Scrub
Fruits and vegetables do so much good for the body, and that amount of good doubles when fruits and vegetables are juiced. These foods nourish every cell in the body, help prevent disease, flush the system of toxins and waste and contain so many vitamins and minerals. If you have never juiced, we highly recommend that you try.
Fasting creates a break in eating patterns. If you are fasting, chances are you will reflect on your current eating patterns and participating in a fast helps shine the spotlight on less healthy eating habits. Fasting is well-known for healing emotional patterns and jumpstarting emotional clarity. After fasting, you will feel light and more energised. Many people who fast also state that fasting brings about an inner calm and enhances a spiritual connection. 
