Are you thinking of trying a detox? Perhaps you have read up on how to prepare for a detox, but still remain a bit unsure as to why you should detox? A detox when done correctly in a healthy, safe and controlled environment gets your body clean and can result in a wide range of positive effects for your health.
Still not convinced? There are a number of reasons to participate in a detox program and we’ve highlighted some of the most important for you below to help guide you in the decision making process of whether or not a detox program is right for you. Health benefits of a detox include:
1. Remove toxins from the body
Our bodies are consistently exposed to environmental pollutants, pesticides, industrial waste and chemicals. These outside toxins affect our behavior, our metabolism and can often compromise our immune systems leading to a variety of diseases. Detoxing from the inside out removes these harmful toxins, chemicals and pollutants and gives our immune system the healthy jumpstart that it needs.
2. Prevent chronic disease
Although our bodies do have a built-in detox function, it can sometimes become overwhelmed. Chronic diseases can be prevented by taking part in a detox as the process assists our bodies in what they are trying to do naturally.
3. Strengthen the immune system
When our immune systems are compromised, it is easy to fall ill with fever, colds and the flu. No one enjoys being sick as dealing with illness affects our quality of life and our productivity levels. Detoxing regularly helps fight off infection as it strengthens our immune system functions.
4. Lose weight
It has been proven that toxins affect the body’s natural ability to burn fat, which leads not only to weight gain but also puts a person at risk for diabetes, heart disease and high blood pressure. Detoxing helps rid the body of toxins stored in fat cells and helps to increase metabolism.
5. Slows premature aging
Detoxing helps to rid the body of the heavy metals and free radicals which are partially responsible for aging. Detoxing also helps to increase nutrient absorption including antioxidants and vitamins.
Detox and our body’s systems
The above five are all really good reasons as to why you should detox. In addition to removing toxins from the body, preventing chronic disease, strengthening the immune system, losing weight and slowing premature aging, detoxing also restores balance to our body’s systems.
Our body’s systems, whether hormonal, digestive or nervous, have been designed to work together with our optimum health in mind. If and when we overload our bodies with toxins and unhealthy foods, the systems don’t work well together and we can get sick. Detoxing brings balance back to our body’s systems and helps them to properly function once again.
If that is not enough to convince you to do a detox, it should also be noted that a detox program brings about mental and emotional clarity as well as improving skin quality, increasing energy and boosting our overall quality of life. What are you waiting for?
Detox in Phuket
If you would like to learn more about the detox process or consult with a practitioner to narrow down the perfect detox program for you, look no further than Santosa Detox and Wellness Center. Located in Phuket’s idyllic Kata Beach, we offer a wide variety of detox programs including a Raw Fast Program, a Juice Fast Program and a Full Fast Program. Our staff is highly professional and will give you all of the advice that you need and guide you during your detox journey. For more information, simply fill out the inquiry form below and a Santosa Wellness Professional will get back to you as soon as possible.
Detox is the process of purging toxins from the body. When our bodies are overwhelmed by toxins, we may start to experience a variety of unpleasant symptoms including irritability, stress, insomnia, migraines, allergies and the inability to concentrate. Detoxing is a great way to cleanse your system of chemicals it does not need, which no doubt are affecting your overall well-being. There are many different methods of detox with some programs lasting just one day and others carrying on for one month. Whichever program you choose, you will need to prepare your body for the process. Here are some simple guidelines for how to prepare for a detox.
Learn as much as you can about detox programs and the process
The more you learn the better you will be at choosing which detox is right for you and how to mentally prepare for what to expect. Some things that should be taken into consideration include the following:
Side effects – during a detox, toxins are released into the bloodstream and may cause a number of side effects which include head and body aches, rashes, insomnia, constipation or diarrhea, and mood swings. It is important to prepare yourself for the symptoms and the discomfort they may cause in order to persevere through the detox.
Types of detox – No detox program is right for absolutely everyone, but it is important to keep in mind that the majority of detox programs focus on changing eating habits. Prepare to detox with a plan that you feel you can commit to.
Duration of detox – The duration of the detox is entirely up to you, but it’s important to speak to a consultant before you begin. Regardless of the length of the detox program, changes should be noticeable to the second or third day.
Start a detox journal
An important aspect of detox is to record your journey. It is recommended to start a detox journal before you detox begins – write down how you feel and highlight both mental and physical perceptions and keep recording your thoughts and feelings throughout the duration of your detox.
Stock your kitchen
Stock your kitchen and refrigerator with foods you will use during your detox if you are not attending a detox program at a wellness center. If your detox plan includes supplements and vitamins, make sure those are also well-stocked and on hand.
Change your eating habits in preparation for your detox
Scale down on the amount of fatty foods and processed foods you are consuming and replace them with fresh fruits and vegetables. Replace sugary or carbonated drinks with glasses of water and cut back on alcohol, refined sugar and caffeine. If you smoke, prepare yourself mentally to stop.
Get plenty of rest
Although a detox is a great experience and does wonders for your body, during the process you will undergo physical, mental and emotional changes. Some find that these changes affect their sleeping habits. It is important to be well rested before you begin your detox and for the entire duration of the program.
How to Prepare for a Detox in Phuket
Here at Santosa Detox and Wellness Center, we have three levels of detox and fasting programs with varied intensity that are especially tailored according the needs of each individual. Our experienced and extremely professional detox consultants will work with you to find the program that best suits your individual needs. Our programs can be started on any day of the week and last from three to twenty-one days. If you are interested in detox programs in Phuket at our lovely center located in Kata Beach, simply fill out the inquiry below and one of our consultants will get back to you.
In today’s fast-paced, high-tech world we are often so busy doing stuff that we forget to stop, take a look at our surroundings and smell the flowers. Most of us have turned our daily busy schedules and routines into an unhealthy art form. Being busy becomes the defining factor of our lives, and that is when it happens – headaches become more frequent, indigestion is an every day affair, our skin becomes irritable and poor, and the feelings of being tired and worn out just can’t be shaken.
So many of the dietary and lifestyle choices we make these days have a negative effect on our bodies. Think about it. We change the oil and filters in our cars, we wash the dishes, we scrub the bathroom sink, we sweep and mop the floor. We shower, scrub between our toes and brush our teeth, but how often do we cleanse ourselves from the inside.
Our bodies tend to become a storage site for chemicals as we are consistently exposed to toxins in our environment. The accumulation of all of these toxins can take its toll on our overall health and vitality, and eventually lead to an unwanted arsenal of problems. Are the warning signs there? Do you feel lethargic, are you suffering from migraines, poor concentration, unexplainable weight gain, allergies or skin rashes? If the answer to any of these questions is yes, then perhaps it is time to clean your body from within.
What is detox?
Detox, short for detoxification, is our body’s natural, ongoing process of neutralizing and ridding itself of toxins. Toxins essentially are anything that can potentially harm or damage our body tissue, including chemicals and human-made toxins found in our environment, the food we eat and the water we drink.
Detox is the body’s process of purifying itself from the toxins and chemicals that have damaging effects on our cell functions and structures. When you choose to start a detox, your body will begin to discharge all of the negative excesses it has carried for years, including environmental and dietary toxins.
Modern research has shown us that going on a detox can improve the function of literally every single system in our body. The major organs effected during detoxification include the liver, kidneys, colon, lungs, skin, lymphatic vessels and nodes.
Benefits of detoxing the body
If you choose to go on a detox, your body will reap the benefits. Here are some of the ways that a detox restarts your internal engine:
Boosts your energy – during a detox, you stop the influx of sugar, caffeine, trans fat and saturated fat into your body and replace them with natural, wholesome foods such as fruits and vegetables. By flushing the toxins out, you will start to feel more energetic and upbeat, and by eating more fruits and vegetables you get a natural energy boost.
Rids the body of excess waste – detoxing allows your body to get rid of any and all of the excess waste it’s been storing. The liver, kidneys and colon purge themselves and the body becomes re-stimulated.
Helps with weight loss – a detox is an encouraging factor in the way to look at your current eating habits and change them to long-term healthy eating habits. Replacing bad foods with good foods allows for more energy, and more energy allows the chance to lead a more active life.
Builds a stronger immune system – detoxing strengthens your immune system. As your body’s major organs purge themselves, they become clean and free to function as they should and your body will begin to absorb nutrients better.
Additional benefits of detoxing the body include improved skin, better breath and clearer thinking. Detoxing promotes healthy changes, and encourages you to live a healthier life. After a detox, you will have an improved sense of well-being. Detoxes are not easy, however with the right attitude and dedication, the positive changes will carry over and stay strong long after your detox is complete.
Detox Programs at Santosa Wellness Center
Santosa Wellness Center has developed a unique platform for restoring balance to your body, mind and spirit. We offer a wide variety of detox programs including:
Full Fast Detox
Juice Fast Detox
Raw Food Detox
Healthy Eating Program
Yoga & SPA Retreat
Active Cleanse
Spring Clean
One Day Detox & Wellness
The philosophy behind our detox programs is to bring back true balance to the body, mind and spirit. Our detox programs have evolved over time, uniting the wisdom of ancient sciences with a modern day perspective. The ultimate goal of our detox programs is to purify, heal, repair and rejuvenate the body.
If you are interested in learning more about our detox programs or would like to see a price comparison, please call +66 (0) 76 330 600 or fill out the form below.
When done in a proper manner, an extended juice fast or even shorter, more frequent juice fasts can get your health back on track. Juice fasts offer up tremendous health benefits and can possibly reduce or even reverse many health issues.
What happens during a juice fast?
During a juice fast, your body is flooded with nutrients from fresh juices. In the absence of solid foods, the body begins to release its toxins and replaces them instead with wholesome nutrients from fresh juices. A juice fast is a time of cleansing and a lot of repairs, healing and nourishment take place inside your body.
The theory behind a juice fast
It’s quite simple, really. For three to seven days, you replace all meals and snacks with juices made from fruits and vegetables; the more organic the fruits and vegetables the better. The theory is that when your body is freed, or takes a break from, digesting solid food it can more efficiently release toxins from your system. Juice fasts rest the stomach and the liver, the latter being very important as the liver is our main detoxifying organ. It is also important to drink plenty of water during a juice fast to flush toxins and wastes out more efficiently.
When a juice fast is done properly, chances are you will find that at the end of your three or seven days you will feel physically weak. However, rest assured that a lot of healing has taken place inside of your body.
The benefits of a juice fast
Juice fasts can get your health back on track by resetting an internal
button. Juice fast rebalance your body chemistry, and are positive in so many ways. Benefits of a juice fast include:
The digestive system is given an overall rest
Improved mental clarity
Increased energy levels
Glowing complexion
Reduced water retention
Juice fasts are not only good for the body, but also good for the mind. Juice fasts increase neuro-transmissions, enhancing the receptiveness of the brain and nervous system. As juice fasts rebalance body chemistry, emotional toxins are also released which improves mental clarity and your overall sense of wellbeing.
As toxins are eliminated, you will notice that your body begins to feel new and that you have more energy than before. As the liver and kidneys are cleansed, nutrients begin to flow freely throughout the body resulting in the skin having a shiny glow. Fresh juices are high in potassium, and potassium helps cleanse the body of excess sodium that causes water retention. Potassium aids in ridding the body of excess water, which also enables you to shed a few pounds.
Why participate in a juice fast?
Juice fasts are good for you. The action of cleansing and
purifying the body of toxins makes room for revitalized energy. Juice fasts awaken your inner body balance and leave you feeling rejuvenated and refreshed. Juice fasts are also an easy way to put more fruits and vegetables in your body, which can help kickstart better eating habits and a healthier lifestyle.
Juice fasts in Phuket
Santosa Wellness Center has developed a unique platform for restoring balance to your body, mind and spirit. We offer a variety of detox programs including a Juice Fast Detox. If you are interested in trying a Juice Fast Detox and reaping the benefits of a program that lets your body heal and rejuvenate, please call +66 (0) 76 330 600 or fill out the form below.
Attending Santosa’s three day detox was a treat for the mind, body and soul. It also had a great social element; being surrounded by like-minded people with the combined goal of cleansing their bodies. The morning meetings, yoga, meditations and work-out classes brought us all together so we could connect easily.
This gave me the opportunity to discover what motivated people to do a detox. I discovered the vast majority go for their spring clean; to pick their bodies up after months or years of unconscious eating. Others go to remedy various health conditions without the aid of prescribed medication – a great alternative to mainstream medicine.
However, one of the less common reasons I came across was when people detoxed just before travelling. This unique take on a detox can be quite a powerful one. It’s not enough to say ‘a journey of a thousand miles begins with a single step’, it has to begin with the right step.
So why make the first step of your journey a detox? Here are some great reasons for you to do so:
1) Being in an environment you’re not used to can throw your immune system off guard, decreasing your resistance to infections.
2) When travelling, you’re exposed to unusual parasites, insect bites, viruses and bacteria which means your defence system should always be strong.
3) Getting ill on your travels can be unsettling, disrupt your journey and depending on the severity, it may cost you a fortune.
Even though we cannot avoid everything, we take precautions that decrease the likelihood of catching something. A detox is one of the strongest precautions we can take. Why? Because it completely recharges the body. It gives our bodies first line of defence the chance to function optimally by flushing the body of harmful toxins that suppress it.
How you can detox before your trip ….
Ø Start with the small things: begin your day with a cleanse drink and give your body the boost it needs. Choose from either coconut water, warm (not hot) lemon water or a wheatgrass shot to give your blood and body a complete cleanse every morning.
Ø Eat the right fruits: Hunt for fruits that are high in vitamin C to build your immune system plus clean your colon, stomach and intestines. Keep consuming pomelo, papaya and oranges to supply you with your daily Vitamin C needs.
Ø Take probiotics: doing so in the form of yogurts or even better, Kefir, will keep your digestive tract balanced. Something as simple as adding yogurt to your cereal every morning can increase the good bacteria in your gut. Doing so will help your body fight any infections that come.
Ø Travel with Calcium Bentonite Clay. Coming from volcanic ash, the clay has a negative ionic charge. This allows it to draw bacteria and toxins away from your body as these are positively charged. Add psyllium husk for the perfect cleanse drink.
Ø Load your body with green smoothies. Fresh juices is a great way of getting your veggies in a raw, untouched form. Juicing pre-digests your vegetables so all the antioxidants, vitamins and minerals can be utilized quicker. Make your main focus celery, beetroots, kale, spinach, and carrots and try to get them organic. You can add your favourite fruits to sweeten things up and don’t forget about super-food powders like matcha, spirulina and chlorella!
Ø Alternatively… book yourself into a detox centre away from the hustle and bustle of city life. If you are staying somewhere with a heavy tourist industry like Phuket, Santosa offers a peaceful retreat away from the noise. Get daily guidance from experts and gain access to top quality facilities, supplements, nourishing foods and healing classes.
Ø Eat living foods: sprouts (like sunflower and alfalfa) are nutrient powerhouses and contain a full profile of nutrients and enzymes which are easily assimilated by the body. If you want to grow your own, remember the stage at which enzymes are most active is from germination to the seventh day. During this stage, the level of enzymes are 100x more powerful then enzymes found in fruits or veg. So cut out the junk food and replace them with raw snacks and sprouts today!
Ø Remember the digital detox:
digital detox
Disconnecting can make the world of difference to your travels. We live life in subservience to our devices. When the notification goes, we are compelled to look, compelled to communicate, compelled to stay connected.
It can be pretty liberating however to switch off the phone, just for a while, and immerse yourself completely in your surroundings. When you interact with people, you do so fully. When you eat, you do so with all your attention. The big benefit of becoming disconnected is that you become more connected to what’s around you. There are also the following benefits:
Ø You won’t miss meaningful moments life blesses us with
Ø You will get a more restful sleep
Ø Research reveals disconnecting can boost creativity and help you solve problems more efficiently
Ø You’ll be surprised how much time you spend texting, ‘Facebooking’ and ‘Instagramming’. Get rid of the digital devices and get more time for doing cool and memorable things that enhance your journey.
If you have been doing your research in the health field, you probably would have heard a great deal about the potent benefits of wheatgrass. There’s no denying this live detox drink is the ultimate blood and liver cleanser. If you are still learning about some of its benefits, it’s safe to say when you know everything it can do for you, you won’t be able to resist a daily shot.
The taste itself can take a bit of getting used to, but once you have gotten over the initial ‘kick’, there’s a refreshing buzz wheatgrass shots can bring you.
A quick breakdown of its healing potential originates from its high levels of:
Phytonutrients
Minerals
Antioxidants
Enzymes
Vitamins
So readers, it’s time to swap the daily cup of coffee for a shot of something greener. If you are looking for that one thing you cannot start your day without, try getting into the wheatgrass routine and see how good you feel in a month. Several of our clients who have been taking it daily have noticed significant improvements in their physical health and outward appearance. So, the proof really is in the pudding.
If you still need a bit of convincing as to why you need to jump on the wheatgrass-wagon, here’s just a few of the potential benefits it can bring you:
Powerful neutralizing effects: due to its high level of enzymes, your body can strengthen its defence mechanism against harmful carcinogens. Any pollutants and metals in the body are washed away so the tissues and organs can return to a state of homeostasis.
Get an injection of pure energy: you can ditch the espressos! Get that natural kick you’ve been searching for with a fresh dose of living food and bio-electricity. There’s a heap of natural energy which gets absorbed by your body when drinking fresh wheatgrass. Your DNA benefits by keeping its structure longer and cellular breakdown is prevented. This means the damaging effects of aging are postponed with the renewing force of wheatgrass.
The stats speak for themselves: looking at the nutritional values of the juice it’s clear to see why it’s such a powerful detoxifier. An ounce of wheatgrass includes 8 grams of fibre, 12% of the RDA of calcium, 120 calories, 240% of the RDA of vitamin A and 8 grams of protein. As you can see, a little goes a long way with wheatgrass.
Here’s just some of the healing benefits a shot every day can bring you. The longer you do it, the more great things you will feel and see happening to your body. We are interested in hearing about your experience with wheatgrass! Leave us a comment to tell us more.
At Santosa, guests can use their free time to relax and disconnect from the stresses of the outside world by joining our free classes, taking a swim or a relaxing ice bath after a sauna.
Santosa Spa is truly an extension of our ethics; to take you on a sensual and luxurious journey. Our treatments nurture and support the connection between body, mind and spirit.
Shirodara & Ayurvedic - Thai Herbal Compress - Hot Stone - Cupping Therapy - Infrared Dome Sauna - Ion Cleanse Foot Bath - Epsom Salt Foot SPA and Foot Scrub
So many of the dietary and lifestyle choices we make these days have a negative effect on our bodies. Think about it. We change the oil and filters in our cars, we wash the dishes, we scrub the bathroom sink, we sweep and mop the floor. We shower, scrub between our toes and brush our teeth, but how often do we cleanse ourselves from the inside.
Detox is the body’s process of purifying itself from the toxins and chemicals that have damaging effects on our cell functions and structures. When you choose to start a detox, your body will begin to discharge all of the negative excesses it has carried for years, including environmental and dietary toxins.
Why participate in a juice fast?
