A superfood that experts recommend to boost and improve nutrition, Spirulina is often used in detox and cleanse programs as well as used as a protein supplement. It is blue-green in color and full of antioxidants.
Essentially, Spirulina is a blue-green algae that was discovered by the Aztecs thousands of years ago and became a staple in their diet. As mentioned, Spirulina is full of antioxidants and aids the liver in detoxifying. It also contains a wide variety of elements necessary for a healthy functioning immune system as well as nervous system.
What are the benefits of spirulina?
Spirulina is well known for being alkalizing to the body, which is important as it boosts liver functions. It contains chlorophyll which is helps remove toxins such as heavy metals and various other pollutants from the blood. Spirulina is also particularly high in B vitamins as well as many other vitamins and minerals including vitamin E, zinc, copper, iron and manganese. Spirulina is also high in protein and full of amino acids.
Extremely nutrient-dense, Spirulina boosts energy as well as helps to lower blood pressure, reduce cholesterol and can even eliminate candida from the system. The benefits of Spirulina really are amazing, and when it’s used on a daily basis this superfood can do a lot to help restore and revitalize your health.
There is a lot of importance and value in using Spirulina in a detox program. It contains all nine amino acids, making it really high in protein. If taken before meals, it can make you feel fuller for longer periods of time, which also aids in weight loss. However, it is especially important for liver functions. Spirulina reduces inflammation and the build-up of triglycerides in the body. It is also a gentle and safe way to remove toxins from the body while adding vitamins and minerals.
Spirulina is often taken in both pill and powder form
Used daily as a supplement, it helps the body to stay alkaline and extremely healthy. There is no wrong when it comes to this superfood, and it really works as an additional supplement for anyone participating in a detox program.
If you are interested in learning more about supplements such as Spirulina and how they work in a detox, or if you are interested in finding a detox program with an added personal touch, simply fill out theenquiry formand a member of staff will get back to you.
Located near Kata Beach, high in the hills overlooking the neighborhood, Santosa Detox & Wellness Center is a state of the art health and wellness retreat that offers a variety of detox programs, fitness classes and healthy activities to kickstart or rejuvenate a healthy lifestyle.
Ours is a nurturing environment with a personal touch.
We look forward to welcoming you to Phuket, Thailand and Santosa Detox and Wellness Center.
Full fast is a full cleanse program specially designed to enable maximum results. You will have no food / no juice but only drink water with cleanses drinks and nutrition supplements. Participants of this program will be subjected to the most powerful, yet natural, body detoxification processes. This program is suitable for those who have detoxification experience and are determined to go deeper for cleanse. A thorough pre-cleanse is also important for the full fast.
Juice fast is a cleanse program to nourish and detoxify the body by drinking fresh fruits and vegetable juice. The key is to hydrate and nourish your cells with the correct vitamins, enzymes, minerals and antioxidants. Guests participating in the Juice Fast Program have higher energy levels allowing them to take advantage of the various activities available at Santosa Detox & Wellness Center.
Raw food fast brings together nutritional science and holistic therapies. This program is recommended for guests looking for a long lasting and sustainable post program experience. With a balanced and nutritionally delicious set raw food menu in addition to the regular fasting supplements and a complete program of daily therapies, including regular cleansing sessions, this program is designed to optimize the detoxification process in every way. A raw food diet has shown to increase energy levels, which is great for taking part in many of Santosa’s activities.
One of the key ingredients to a healthy digestive system are enzymes. You may be eating healthy, but if your digestive enzymes are not getting those nutrients to your bloodstream, organs and cells, then you will not be receiving the total benefits of a healthy diet. All of those nutrients are so important as they keep all of the body’s systems, especially the immune system, super strong and healthy.
Essentially, enzymes are proteins that serve as a catalyst in bodily functions. Enzymes accelerate chemical reactions in nearly all bodily processes by reducing the amount of energy the body needs to perform these processes. Enzymes are involved in more than 4000 different processes, however, one of the major processes that involves enzymes is digestion.
When it comes to digestion, enzymes break down all of the substances we eat. In short, enzymes break down proteins, cellulose, starches and all other food stuffs. This breaking down of substances makes it possible for the body’s intestines to absorb nutrients. Enzymes begin the digestive process in the mouth, as they’re secreted by salivary glands and work on breaking down starches into sugars. Other digestive enzymes are found in the stomach and the pancreas as well as the small intestine.
Most people may not realize it, but it is quite easy to become enzyme deficient. If something prevents an enzyme from doing its job at its fullest potential, it’s called an inhibitor. Enzymes can be inhibited by a lot of things, including temperature and chemicals. Also, as a person ages their enzyme production slows down naturally. Heartburn, acid reflux, gas, bloating and cramping as well as constipation and diarrhea are all symptoms of enzyme deficiency. Often times if left unattended, a severe enzyme deficiency could lead to high cholesterol, high blood pressure or even more serious diseases such as Diabetes and Crohn’s disease.
One of the most efficient ways to ensure your body is getting enough enzymes and to stop an enzyme deficiency is to eat plenty of raw fruits and vegetables. A raw diet is good for enzymes in the fact that simply cooking or processing food can destroy many natural enzymes. So, the more raw food you eat, the stronger your enzymes become.
Here at Santosa Detox and Wellness Center in Phuket, Thailand, we offer a Raw Food Detox that brings together nutritional science and holistic therapies. The Raw Food Detox encompasses a balanced, nutritious diet of raw food and supplements which keep enzymes, and in turn, the entire body healthy.
If you are interested in learning more about the importance of enzymes and finding a healthy alternative to keeping enzymes in top condition, simply enquire below with regard to our Raw Food Detox. It is a sustainable program that will increase energy levels and keep your body healthy and happy.
Located in the Kata neighborhood of Phuket, Santosa Detox and Wellness Center is a wonderful health and wellness retreat with knowledgeable staff who are dedicated to helping you succeed on your health and wellness journey. We look forward to seeing you here in Phuket soon!
Full fast is a full cleanse program specially designed to enable maximum results. You will have no food / no juice but only drink water with cleanses drinks and nutrition supplements. Participants of this program will be subjected to the most powerful, yet natural, body detoxification processes. This program is suitable for those who have detoxification experience and are determined to go deeper for cleanse. A thorough pre-cleanse is also important for the full fast.
Juice fast is a cleanse program to nourish and detoxify the body by drinking fresh fruits and vegetable juice. The key is to hydrate and nourish your cells with the correct vitamins, enzymes, minerals and antioxidants. Guests participating in the Juice Fast Program have higher energy levels allowing them to take advantage of the various activities available at Santosa Detox & Wellness Center.
Raw food fast brings together nutritional science and holistic therapies. This program is recommended for guests looking for a long lasting and sustainable post program experience. With a balanced and nutritionally delicious set raw food menu in addition to the regular fasting supplements and a complete program of daily therapies, including regular cleansing sessions, this program is designed to optimize the detoxification process in every way. A raw food diet has shown to increase energy levels, which is great for taking part in many of Santosa’s activities.
Without a doubt, you have heard how good a plant-based diet is for you. Not only does it benefit our health and waistline, but it is also better for the environment, your wallet and conscience. A plant-based diet is a diet rich in fresh fruit and vegetables as well as whole grains, nuts, seeds, beans and legumes instead of animal products and processed foods.
A wide variety of studies have found that switching to a diet heavy in fresh fruits and vegetables may help combat chronic disease as well as keep your body looking svelte. Eating more nuts and grains, while reducing or cutting out meat completely and eliminating dairy products, improves cardiovascular health. Plant-based diets have also been known to lower blood pressure, lower cholesterol and lower rates of cancer.
Once you start eating a more plant-based diet, you will notice that you no longer feel sluggish or as tired. It is possible to change your health by switching to more of a plant-based diet. In addition to the examples above, plant-based diets also help with an overall better blood sugar. Eating more fiber is the number one way to combat high blood sugar, which is a serious risk as it often leads to the development of diabetes. Fiber slows down the absorption of sugars in the blood stream. Therefore, eating more high fiber vegetables such as broccoli, peas and Brussels sprouts helps to not only stabilize blood sugar levels, but also battle high cortisol levels which cause stress.
Plant-based diets are also extremely effective when it comes to losing weight. Instead of eating fatty, processed foods turn to leafy greans, fresh fruits and legumes. Not only will you cut calories, you will always feel full.
Another advantage of a plant-based diet is that it is more economical, especially if you eat in-season and eat local produce. It is quite easy to become plant-powered, so start filling up your plate with the good stuff for a healthier diet and overall improved sense of well-being.
Are you interested in learning more about a plant-based diet? Does going 100% plant-based appeal to you? If you answered yes to either of those questions, please fill out the enquiry form below and a member of our dedicated staff will get back to you.
Here at Santosa Detox and Wellness Center, we are quite knowledgeable with regards to plant-based diets. We have an outstanding on-site vegan restaurant that serves 5 star raw cuisine, and we also offer classes with our chef with regards to plant-based vegan diets and “cooking” raw.
In addition to the restaurant facilities, we offer a variety of detox programs that are focused on incorporating raw food. If you are looking to make a lifestyle change, we can help you.
Ours is a nurturing environment, and we are blessed to be surrounded by beautiful, tropical nature. We are looking forward to welcoming you to Santosa Detox and Wellness Center in Phuket, Thailand.
Beetroot is a dark red vegetable. Often times referred to as an acquired taste, beetroot has been linked with better stamina, improved blood flow and lower blood pressure. Also known as red beet or garden beet, beetroot is packed with essential nutrients and are a great source of fiber, folate, iron, manganese, potassium and vitamin C.
Beetroot has long been associated with numerous health benefits including heightened exercise performance in addition to being great for your blood and lowering blood pressure. The nitrates found in beetroot are also known to help fight heart disease.
Beetroot consists mainly of water, carbohydrates and fiber. The carbs in beetroot are mainly simple sugars such as glucose and fructose. One cup of boiled beetroot contains less than 60 calories. All of these factors make beetroot a delicious and nutritious snack. Beetroot is also a wonderful source of essential vitamins and minerals that are rich in antioxidants.
Beetroot and fresh beetroot juice have a wide variety of health benefits, especially for heart health and exercise performance. Beetroot is rich in inorganic nitrates, and studies have shown that eating fruits and vegetables rich in inorganic nitrates may reduce the risk of cardiovascular disease by promoting lower blood pressure and an increase in nitric oxide formation. Nitric oxide causes blood vessels to relax and dilate which helps to lower blood pressure.
Another interesting fact about beetroot and its nitrates is that various studies have suggested that nitrates can enhance physical performance, particularly during high intensity exercise. Consumption of beetroot, or incorporating beetroot into your daily diet, is said to improve running and cycling performance as well as increase stamina and improve oxygen use. In short, beetroot leads to better exercise performance overall.
Beetroot is also prominent in many detox programs as fresh beetroot juice is great for liver cleansing. Beetroot cleanses the liver by thinning bile which allows it to move more freely through the liver and into the small intestine. Beetroot also detoxifies the whole body by increasing energy levels, boosting the immune system and regulating the body’s natural metabolic process.
Beetroot is a nutritious vegetable that is so good for health. It is delicious as a fresh juice, and a great addition to any diet and is often found in vegan and vegetarian dishes. Are you interested in learning more about beetroot in the detox sense? If yes, simply fill out the enquiry form below and a member of staff will get back to you.
Santosa Detox and Wellness Center is located in the hills above Kata Beach. The tranquil setting is the perfect place to participate in a detox program. Our staff are highly skilled and knowledgeable and ours is a nurturing environment. We look forward to welcoming you to Santosa here in Phuket, Thailand.
They say you are what you eat. To be honest, never a truer word has been spoken. If you look around, it become quite obvious rather quickly who eats right and who does not. There is no scientific equation to eating right. Eating right truly is not difficult, however, it does take focus and awareness. After some brief self-analysis, it generally becomes quite clear what habits need to be changed to ensure you are eating right now and in the long run.
When looking to change current eating habits, it is important to remember that diets are trendy and most of them truly do not work. The best and most effective way to eat right and maintain a healthy weight is to make a lifestyle change. Start with eating a variety of foods as there is no single food that can supply all of the nutrients that the body needs. To ensure that your body is getting all of the nutrients and substances that it needs, choose the recommended number of daily servings from each of the five major food groups: grains, vegetables, fruits, milk, meat and beans.
Obviously if you are a vegetarian or a vegan, you will drop the meat and milk options from the recommended number of daily servings. Contrary to what some may have heard or believe, it is possible to get the ample protein the body needs with a vegetarian diet. Vegetarians just need to pay special attention to make sure they are getting enough iron, zinc and B vitamins in their daily meals, while vegans will find plant-based alternatives to incorporate the necessary B12 vitamin, calcium and vitamin D into their daily intake. Some will argue that vegetarian and vegan lifestyle is the only way to a healthier lifestyle, however, this decision has to be a natural process and not something one is forced into. Even if a person doesn’t want to become a fully fledged vegetarian or vegan, there are many ways to incorporate the best aspects of this lifestyle into daily meals. Some examples include eating more vegetables, cutting out meat once or twice a week and switching from dairy cow milk to almond milk.
Other factors contributing to eating right and maintaining a healthy weight include exercising regularly. It is recommended to engage in physical activity for at least 30 minutes per day, seven days a week. Take a brisk walk, join a yoga class, go swimming, play soccer – all of these activities burn fat and calories, and without a doubt, you will feel better as soon as you get up and moving.
Decreasing calorie intake is also key when you are looking to eat right. Eat foods that are low in calories but high in nutrients. It is also important to eat less higher fat foods, consume less sugar and fewer sweets, this includes sugary drinks and soft drinks. Choose to eat healthy foods low in sodium, saturated fat and cholesterol.
Last, but certainly not least, as it is so very important, remember to drink water. It is recommended to drink eight 8oz glasses of water on a daily basis. Water does a body good, and keeps us all hydrated inside and out. Drinking water also flushed out toxins, promotes weigh loss, boosts energy and the immune system and is a natural headache reliever.
It’s true: we are what we eat. However, it’s not too late to change poor eating habits into healthier ones. Eating right encompasses an overall lifestyle revamp, and our detox and wellness center located in the tropical paradise of Phuket is the perfect place to begin. If you are interested in learning more about healthy eating habits, detox and wellness or a vegan diet, simply fill out the enquiry form below. A dedicated staff member from Santosa Detox and Wellness Center will respond in due course. We look forward to hearing from you and welcoming you to Santosa!
It is that time of the year again. The time to usher out the old and welcome in the new. Did you make any New Year’s Resolutions? Chances are, that if you did, those resolutions included losing weight, eating better and getting healthier? Are you aware that all of these goals can be met by switching to a vegan diet? Get ready to accomplish your goals and enjoy delicious, satisfying meals throughout the duration of your journey.
Going vegan in 2017 does not have to be difficult, and to be honest, there are some truly wonderful reasons to make the transition. For example, going vegan can help you shed those extra pounds you’ve been desperately trying to get rid of. Going vegan is a healthy way to keep the excess weight off for good. Being vegan is not a fad diet, it is a positive lifestyle change. Case in point, on average, vegans tend to be up to 20 pounds lighter than meat-eaters.
Raw Pad Thai
A vegan diet is also great for your health. Vegans are less likely to develop cancer, diabetes or heart disease and their blood pressure is usually much lower than a meat-eaters is. As a vegan diet is a plant-based diet, vegans get all of the nutrients needed to be healthy from plant protein, fiber and minerals. Also, a vegan diet does not contain the saturated fats and cholesterol found in diets rich in meat.
Does the thought of going vegan appeal to you, but are you afraid of giving up ice cream, chicken sandwiches and perhaps the occasional burger? You won’t have to! As the vegan diet continues to gain momentum and become more popular, companies continue to come out with tasty alternatives free of meat and dairy products that actually taste like the real thing. Also, there are tons of resources out there, recipes too, on how to substitute some of your favourite meat dishes and turn them into healthy vegan meals.
Vegan food is delicious, and steps toward eliminating meat and transitioning into a total vegan diet are not as difficult as they seem. Start day by day and do what is right for you, but no doubt about it, a vegan diet is much better for your health, for animals and for the planet in general. It’s a new year, make your ultimate goal in 2017 a whole new you!
Going Vegan in Phuket
Santosa Detox and Wellness Center, located near the popular Kata Beach on the southwest coast of Phuket, we have a fantastic, innovative vegan restaurant that utilizes only the best organic produce and local ingredients. Our restaurant hosts a popular vegan buffet twice a week, and we also offer vegan cooking classes with our vegan chef from Italy. Simply fill out the enquiry form below and a member of staff will get back to you as soon as possible.
We look forward to welcoming you to Santosa Detox and Wellness Center as well as sharing the health benefits of a vegan diet with you!
At Santosa, guests can use their free time to relax and disconnect from the stresses of the outside world by joining our free classes, taking a swim or a relaxing ice bath after a sauna.
Santosa Spa is truly an extension of our ethics; to take you on a sensual and luxurious journey. Our treatments nurture and support the connection between body, mind and spirit.
Shirodara & Ayurvedic - Thai Herbal Compress - Hot Stone - Cupping Therapy - Infrared Dome Sauna - Ion Cleanse Foot Bath - Epsom Salt Foot SPA and Foot Scrub
Most people may not realize it, but it is quite easy to become enzyme deficient. If something prevents an enzyme from doing its job at its fullest potential, it’s called an inhibitor. Enzymes can be inhibited by a lot of things, including temperature and chemicals. Also, as a person ages their enzyme production slows down naturally. Heartburn, acid reflux, gas, bloating and cramping as well as constipation and diarrhea are all symptoms of enzyme deficiency. Often times if left unattended, a severe enzyme deficiency could lead to high cholesterol, high blood pressure or even more serious diseases such as Diabetes and Crohn’s disease.
Other factors contributing to eating right and maintaining a healthy weight include exercising regularly. It is recommended to engage in physical activity for at least 30 minutes per day, seven days a week. Take a brisk walk, join a yoga class, go swimming, play soccer – all of these activities burn fat and calories, and without a doubt, you will feel better as soon as you get up and moving.
