Are you experiencing digestive problems such as gas and bloating, joint pain, hormone imbalance, cravings for sweets, chronic bad breath, a weak immune system and overall exhaustion? If you answered yes, it is possible that you may have candida as these are some of its most prevalent symptoms.
What is candida?
Candida is the overgrowth of yeast and bad bacteria in the body.
Candida is the most common type of yeast infection worldwide and it can be found in the mouth and intestinal tract. It can also affect skin and other mucous membranes. If the immune system is not functioning at 100%, it is quite easy for candida to spread to other areas of the body. When in proper levels in the body, candida aids in nutrient absorption and digestion. However, when candida becomes imbalanced, it can wreak havoc on the body. Candida is also known for keeping the metabolism sluggish, preventing you to lose weight or burn fat as you know you are capable of.
If you are having problems with candida, it is possible to cure the candida through a cleanse or detox program. Here, we will list some simple steps for you to follow to help you combat candida. Firstly, one of the biggest ways to combat candida is to stop eating so much sugar. Sugar feeds yeast in your body, so getting rid of processed sugar is a great step towards keeping candida balanced.
Eliminate grains from your diet, as they also turn into sugar. Replace wheat and gluten grains with more fresh vegetables and starchy carbs. Another way to combat candida is by keeping your spleen healthy as it is responsible for some many of the body’s functions. In order to better support the spleen, eat starchy foods such as squash, sweet potatoes, pumpkin, lentils and mung beans. Consuming good, starchy carbs provides mild sweetness to your diet without the processed sugar. Another way to support the spleen is to drink barley tea.
When attempting to get candida under control it is crucial to support the liver. The liver is the biggest detoxification organ in our body, so eating a lot of probiotic-rich and sour foods such as kimchi, sauerkraut as well as apple cider vinegar. Bitter foods such as kale and turmeric will help support intestinal functions.
How to overcome and cure candida
Lastly, in the battle to overcome candida it is important to take probiotic supplements. These supplements will help to starve the bad bacteria and yeast and help the body to load up on good bacteria. Probiotics are essential and imperative to any cleanse or detox program.
Does all of this good information sound a bit overwhelming to you? Do you have the symptoms of candida, but feel scared to tackle them on your own? If you are looking to rid yourself of ailments such as candida,get in touchwith us. We can help.
Santosa Detox Center
Located on the tropical island of Phuket in southern Thailand, Santosa Detox & Wellness Center is a five-star detox retreat specializing in a wide range of detox programs, yoga courses, meditation and breath work classes and various fitness activities. Our center offers a well-rounded holistic healing experience to those looking to awaken life’s potential.
For more information, simply fill out theenquiry form.All of us at Santosa look forward to welcoming you here on a life-changing detox holiday.
Full fast is a full cleanse program specially designed to enable maximum results. You will have no food / no juice but only drink water with cleanses drinks and nutrition supplements. Participants of this program will be subjected to the most powerful, yet natural, body detoxification processes. This program is suitable for those who have detoxification experience and are determined to go deeper for cleanse. A thorough pre-cleanse is also important for the full fast.
Juice fast is a cleanse program to nourish and detoxify the body by drinking fresh fruits and vegetable juice. The key is to hydrate and nourish your cells with the correct vitamins, enzymes, minerals and antioxidants. Guests participating in the Juice Fast Program have higher energy levels allowing them to take advantage of the various activities available at Santosa Detox & Wellness Center.
Raw food fast brings together nutritional science and holistic therapies. This program is recommended for guests looking for a long lasting and sustainable post program experience. With a balanced and nutritionally delicious set raw food menu in addition to the regular fasting supplements and a complete program of daily therapies, including regular cleansing sessions, this program is designed to optimize the detoxification process in every way. A raw food diet has shown to increase energy levels, which is great for taking part in many of Santosa’s activities.
What is the difference between The Arvigo Techniques of Maya Abdominal TherapyAnd Chi Nei Tsang? Since I have been in Asia, I am often asked this question.
Just to clarify, I am a Certified Practitioner of The Arvigo Techniques of Maya Abdominal Therapy®, not a Chi Nei Tsang practitioner, yet, although I hope to be soon. I have experienced a Chi Nei Tsang treatment and read a lot about it. I will touch on the basic definitions and differences, please feel free to add your two cents.
What’s in a name?
The Arvigo Techniques of Maya Abdominal Therapy® are based on the teachings of Rosita Arvigo, who apprenticed for ten years with Don Elijio Panti, one of the last Mayan shamans of Belize. Rosita saw the power and benefits of his treatments and incorporated her own training as a Naprapath (an off-shoot of chiropractic that focuses on the ligaments) to create the method that bears her name.
Chi Nei Tsang literally means qi – usually translated as vital energy and nei tsang – means internal organs. This is a a specific type of internal organ massage based on Taoist teachings from China. This method is taught by Mantak Chia who developed the Universal Tao system and is based at Tao Garden in Chiang Mai, Thailand.
Premise
Arvigo Therapy is based on the Maya belief that “a woman’s uterus is the spiritual center of her being: if it’s out of balance, than her entire life is out of balance,” says Dr. Rosita Arvigo. Proper re-positioning of the uterus is done by working on the ligaments and muscles that help bring her into proper position. This work is also beneficial for men too. While woman tend to have more issues of displacement in the pelvis; men have more issues of congestion.
Meanwhile, the massage of the abdomen, lower back and focused work on the sacrum, also work to:
soften musculature
enhance circulation of the blood, lymph, nerves & qi
improve digestion, assimilation & elimination
Chi Nei Tsang’s focus is on the internal organs. Much of the diagnosis is based on the positioning of the navel and its shape. They also massage the abdomen and work to:
directly stimulate the internal organs
facilitate their drainage of toxic wastes
draw circulation of blood and energy into the organs and glands to repair & replenish them.
Both therapies place great importance on the emotions, since negative emotions do so much damage to our health – physically, mentally and spiritually. All massage therapists and body-workers know that “muscles store memory” and that long held emotions can be released through skilled bodywork; many times being much more effective than being more affective then western style psychotherapy.
Digestion of emotions also takes place in the abdomen, each organ corresponding to a different emotion. We don’t often consider that we digest emotions, believing that digestion only has to do with food. When we hold in our emotions the diaphragm muscle constricts which impedes circulation throughout the abdomen by restricting its rhythmic movement with each respiration. Other muscles in the abdomen and back also tighten creating stagnation of energy, hence impeding the function of the internal organs.
Adjunct Therapies
Arvigo Therapy tends to incorporate more instruction in self-care massage as an integral part of their treatment and other adjunct therapies.
Arvigo Therapy depending on the circumstances will teach clients about the “faja” (adominal wrap), “bajos” (vaginal steam), castor oil packs and when appropriate dietary advice.
Chi Nei Tsang practitioners teach clients to meditate on the inner smile, microcosmic orbit and healing sounds and also give Chinese dietary guidelines.
Having experienced both techniques they take different approaches. I recommend experiencing both if you have the opportunity. Since I am only touching on the very basics, for further information here are some websites and books if you would like to learn more.
Sastun- My Apprentice with a Mayan Healer, Rosita Arvigo and Nadine Epstein
Rainforest Remedies, The Maya Way to Heal your Body and Replenish your Soul – Rosita Arvigo and Nadine Epstein
Chi Nei Tsang– Chi Massage for the Vital Organs, Mantak Chia
The Tao of Detox, Daniel Reid
Wind in the Blood; Mayan Healing and Chinese Medicine, Hernan Garcia, Antonio Sierra, Gilberto Balam
Santosa Detox & Wellness Center would like to thank Lisa Levine for her guest blog post this week. From July 27 – 30, Lisa will facilitate The Arvigo Techniques of Maya Abdominal Therapy Self-Care Workshop here at Santosa. Interested in more info? Give us a call at 076 330 600.
Chlorophyll is what gives leafy greens their green color. It is a pigment that is involved with photosynthesis, but it is not only helpful for plants. Chlorophyll is packed full of vitamins and minerals that are good for skin, weight loss efforts and overall general health. In the human body, Chlorophyll is also known to help fight cancer.
Chlorophyll is instrumental in promoting good health. Not only does Chlorophyll have amazing benefits, but it is also one of the best supplements to use during a detox. Known specifically as a superfood, Chlorophyll is super potent when it comes to antioxidants. It’s an anti-inflammatory that blocks carcinogenic effects within the body.
Chlorophyll is a powerful supplement and often used during a detox, but perhaps you don’t know why? Chlorophyll helps to detox the body by connecting to toxins and turning them into neutral materials. Chlorophyll is known for cleaning heavy metals out of the body that may have accumulated in different places.
Chlorophyll also helps to stabilize blood sugar levels in the body which in turn helps manage hunger and helps to promote weight loss. It also improves liver detoxification by increasing enzymes and therefore the body’s natural elimination of harmful toxins. Due to the fact that Chlorophyll speeds up the elimination of toxins from the body, waste is easily passed as fluid levels are balanced and cases of constipation are reduced. It is quite obvious just how good Chlorophyll is for the colon.
Chlorophyll also aids in restoring and replenishing red blood cells. It works on both molecular and cellular levels and has the ability to regenerate the body. Chlorophyll helps cleanse the blood which allows the blood to carry more oxygen which also aids in detoxification of the body. How does it do this? Chlorophyll forms complexes with mutagens and flushes out the toxins which helps to detoxify and revive the liver.
Chlorophyll truly has so many amazing benefits. It strengthens the immune system, it helps blood to clot normally, it’s great for strong bones and muscles, and digestive health. The ability that Chlorophyll has to detoxify the body makes it a great supplement to take during a detox program as you will reap the benefits much more.
Would you like to know more about Chlorophyll and its benefits as a supplement? Perhaps you are really interested in detox programs and restarting your health? Have you ever thought of taking a detox holiday? Located on the tropical island of Phuket in southern Thailand, Santosa Detox & Wellness Center is a state-of-the-art facility that offers a large variety of detox programs catering to all body types and lifestyle needs. Our programs are well-rounded and also include daily activities and exercise classes.
For more information about our unique detox retreat high in the hills of Phuket, simply fill out the enquiry form below. We are looking forward to welcoming you to Santosa and nurturing your health & wellness journey every step of the way.
If you made the decision to kickstart your health and are going through a detox, chances are that your body is also going through a major change. Although an outstanding beneficial experience, a detox can also be challenging. Before a detox, your body is used to many substances, for example caffeine, that are no longer present once the toxins have been flushed out. Although you know that these changes are good for you, they can be challenging to deal with. This is why focusing on not only your health, but also exercise, during a detox is of utter importance.
During a detox program, especially if you are completing a full fast, your energy levels can become very low which might cause you to feel sluggish and make it hard to get out of bed. Often times, working out is the last thing you will feel like doing. However, it is important that you try to do something. You don’t necessarily have to push yourself, instead do what you can do as it’s better to move than to stay still. Exercise is good to maintain the resting metabolism, even if it is only a small amount of exercise, during a full fast. Once the body starts to fast, its first reaction is that the resting metabolism will slow down to use less energy. Once you start to exercise during a fast, the body will burn more calories. Therefore, for a better chance at success after your detox program and to help during this stage of body transformation and recovery, it is important to focus on the benefits of exercise.
We all know that exercise has great physical benefits including increased energy, a stronger heart, a healthier weight, improved circulation and a toned body. Exercise makes us feel good, and no matter how tired we feel before we start, once we are finished we have more energy.
While completing a detox, there are a lot of feelings and emotions that come to the surface. These are important to be dealt with. Exercise has loads of physical benefits, but it also provides psychological benefits, as well. It’s important during a detox to have both the physical and psychological benefits. Exercise can help decrease stress, anxiety and depression. It also improves mental clarity.
Exercise is also great for improving one’s mood and helping to curb mood swings. It can help increase self-confidence and improve one’s outlook on life. Although the physical and psychological benefits of exercise are important every day, they are even more so during a detox.
While participating in a detox, a person’s body goes through changes that it does not necessarily enjoy. Sticking to an exercise regime will help to reduce cravings and withdrawal symptoms, plus it will make you feel good and more full of energy.
Are you interested in a well-rounded detox program that also includes exercise classes? Here at Santosa Detox & Wellness Center, we offer a wide variety of detox programs to suit any lifestyle or dietary change you might be seeking. We also offer a fantastic range of exercise classes, yoga classes, meditation and breathwork classes. We are a unique detox retreat in Phuket that is absolutely perfect for a comprehensive detox holiday.
Located amongst the tropical jungle of Kata Hill in Phuket, Thailand, ours is a nurturing environment. Santosa Detox & Wellness Center is a state-of-the-art facility which is also home to a wonderful vegan restaurant. Our dedicated staff of instructors and practitioners are extremely hands-on and knowledgeable. We are always available to answer questions, offer advice, listen or give the support needed while going through and completing a detox program.
If you are interested in learning more about our detox retreat in Phuket, simply fill out the enquiry form below and a member of staff will be in touch. We look forward to welcoming you and assisting you on your health and wellness journey.
Are you feeling down and out? Have your energy levels dropped? Do you feel sluggish and lethargic? If you answered yes to any of these questions, perhaps it is time to look into a detox program.
Perhaps you are still a bit unsure as to what exactly a detox is? Simply put, a detox is a process in which a person makes a lifestyle change to clear the body of toxins. These lifestyle changes typically involve abstaining from certain harmful things and optimizing various body processes. Some of these lifestyle changes are temporary, while others are permanent.
The most important thing to remember is that the purpose of a detox is to remove toxins from the body. What exactly are toxins? Toxins are any substance that can be poisonous or cause negative health effects in the body. The term toxins refers to all chemicals, pollutants, artificial food ingredients, pesticides, metals, and outside pollutants that cause the body harm. It is important to rid the body of toxins so that it can perform its functions to the best of its capabilities.
With all of this information in mind, the big question now is how to start a detox? Although it is possible to do a detox or body cleanse by yourself, you will most certainly reap the benefits even more if you choose to stay for a few days at a detox & wellness center to complete your program. Staying in a detox & wellness center allows you to surround yourself with likeminded individuals who will be there with you every step of the way during your program to offer kind words and support.
Here at Santosa Detox & Wellness Center, we offer a wide variety of detox programs that are well-rounded and truly provide an overall health and wellness experience. Ours is a nurturing environment, while our highly knowledgeable staff and practitioners are here to answer questions, offer support and push you to be your very best while starting or perhaps restarting your health and wellness journey.
Once your detox program at Santosa Detox & Wellness Center is complete, we will continue to offer you support if you wish. All that you need to remember is that we are only an email or a phone call away. When our guests leave the center, we want to see them succeed and we will do all that we can remotely to ensure that this happens.
So, how do you a start a detox at Santosa Detox & Wellness Center? The answer is quite simple – just come! Take a look at the website and let us know which programs interest or suit your current lifestyle, book your airplane ticket and just come. Once you arrive at our center in Phuket, Thailand, we will help facilitate your stay with us through a daily schedule of activities, free talks and workshops. You will also have the chance to enjoy healthy, plant-based meals from our excellent on-site vegan restaurant.
If you are interested in learning more, or wish to discuss a detox program suitable for your lifestyle with a member of staff, simply fill out the enquiry form below and we will get back to you. We look forward to welcoming you to Santosa Detox & Wellness Center where we will help you awaken life’s potential and be the very best you can be.
At Santosa, guests can use their free time to relax and disconnect from the stresses of the outside world by joining our free classes, taking a swim or a relaxing ice bath after a sauna.
Santosa Spa is truly an extension of our ethics; to take you on a sensual and luxurious journey. Our treatments nurture and support the connection between body, mind and spirit.
Shirodara & Ayurvedic - Thai Herbal Compress - Hot Stone - Cupping Therapy - Infrared Dome Sauna - Ion Cleanse Foot Bath - Epsom Salt Foot SPA and Foot Scrub
