There is a lot of talk that surrounds juicing. Essentially, the goal of juicing is to supplement your day with all the available fresh nutrients found in juice that will help you feel better, be healthier and in all sincerity, live better. Fresh juice provides the body with vitamins, minerals, essential fatty acids, carbohydrates, proteins and much more. It’s important to note that all of these factors are vital when it comes to maintaining good health.
Some of you might argue that you already incorporate many fresh fruits and vegetables into your diet, and therefore, there is no need to juice. However, although eating fruits and vegetables in their natural state does provide sufficient amounts of vitamins and minerals, it only when these items are juiced that they contain the maximum benefits. Much of the deliciousness of fresh fruits and vegetables is locked in the fiber that is expelled from the body.
When fresh fruits and vegetables are juiced, all of the vitamins, minerals, proteins, carbohydrates and essential fatty acids are released from the fiber and into the juice. We drink the juice and the highly concentrated nutrients are able to enter our bloodstream very quickly. How is that possible? When you juice your fruit and vegetables and then drink them on an empty stomach, the liquid juice bypasses the digestion process which in turn allows the juice to be immediately and directly absorbed into your bloodstream and provided to your body at the cellular level. We all know that fruits and vegetables are good for us, but drinking them is even better.
Why juice? Let’s be honest, you should juice because it is so very good for you. Juices can flush toxins from the body, and they are good for losing and maintaining weight, great for the heart and circulation as well as your overall well being. Fresh juices contain no saturated fats or additional sodium, and juicing can also help to reduce cholesterol levels in the body.
Fruits and vegetables do so much good for the body, and that amount of good doubles when fruits and vegetables are juiced. These foods nourish every cell in the body, help prevent disease, flush the system of toxins and waste and contain so many vitamins and minerals. If you have never juiced, we highly recommend that you try.
Juicing in Phuket
Juicing plays an in important role in fasting and detox programs. Here at Santosa Detox and Wellness Center, we offer a Juice Fast Detox program that is a great starting point for anyone who is intent on becoming healthier or interested to jump in to the world of juicing. Our Juice Fast Detox is a gentle cleanse and detoxifying program yet a true and effective method of purifying the body of toxins.
If you are interested in exploring juicing and would like further information on our Juice Fast Detox, feel free to send us an enquiry through the form below. A member of our wellness staff will contact you as soon as possible to discuss options with you as well as to answer any questions you might have.
Our goal at Santosa Detox and Wellness Center is to help others lead a healthier life. Located on the beautiful island of Phuket, Thailand, in tranquil tropical settings, our wellness center is a welcoming place with knowledgeable, friendly staff who want you to succeed. We look forward to seeing you here in Phuket and introducing you to our Juice Fast Detox.
Within the health and wellness community over the last years, fasting has become increasingly popular. Although at times viewed controversial, it is important to note that fasting does not cause starvation or force the body to go into starvation mode. In fact, fasting can be a wonderful addition to a diet or detox program as it can have powerful effects on both the body and the brain.
Even if It all sounds great, but some of you may be wondering what exactly is fasting? By definition, fasting is a willing abstinence or reduction from some or all food, drink, or both, for a period of time.
Fasting has many positive effects. While fasting, the digestive system is able to take a rest and this is important because believe it or not, our bodies do need to rest. Fasting allows for detoxification and cleansing of the body, too. One of the biggest mental and emotional factors of fasting is that it brings clarity.
Fasting creates a break in eating patterns. If you are fasting, chances are you will reflect on your current eating patterns and participating in a fast helps shine the spotlight on less healthy eating habits. Fasting is well-known for healing emotional patterns and jumpstarting emotional clarity. After fasting, you will feel light and more energised. Many people who fast also state that fasting brings about an inner calm and enhances a spiritual connection.
There are also many physical effects to be experience while fasting. Fasting tends to improve arthritis, skin conditions, digestive disorders and is especially good for allergies. Fasting is sometimes referred to as the “miracle cure” as it does wonders for many types of ailments.
To begin fasting, it is advisable to start with simple, short-term fasting. Don’t push yourself too much as even short fasts will allow your digestive tract to rest, ensuring that your organs begin to repair and heal. The benefits of fasting are amazing, and we do suggest you give it a try.
Learning more about fasting in Phuket
Interested to learn more about fasting, or health and wellness in general? Located on the lovely island of Phuket, Thailand, Santosa Detox and Wellness Center offers an amazing variety of unique detox and wellness programs as well as engaging activities to jumpstart your health and get it back on track.
Simply fill out the enquiry form below and a member of our dedicated wellness staff will be in touch. Knowledge is power, and here at Santosa we love to share our knowledge and help others on their journey to a happier, healthier life. We look forward to welcoming you and introducing you to our programs and activities here at Santosa Detox and Wellness Center.
Blessed with a premier Phuket location, Santosa Detox and Wellness Center is tucked away high in the hills of Kata Beach in Phuket, Thailand. Surrounded by lush vegetation and abundant nature, Santosa offers up tranquil mountain views and stunning sea views. The laidback ambience is tranquil and serene making Santosa Detox and Wellness Center the perfect place to enjoy a wellness holiday in Phuket.
By now, it is easy for one to know the physical and mental benefits of a good detox. Not only does a good detox clear the mind, but it also clears the body. A good detox allows for toxins to be purged from the body, restarting the body’s overall system and reinforcing good health by starting over on a clean slate.
A wide variety of detox programs are available at Santosa Detox and Wellness Center with choices that include such options as a 7 day full detox program, a raw food detox and even a juice fast. Programs at Santosa can be customized to suit the individual needs of each guest.
The wellness staff at Santosa are hands-on, kind, professional and experienced. They are eager to share in your health and wellness journey and are always available to give advice or lend a friendly ear. The latter is especially important as many individuals feel the need to share what they are going through, both physically and mentally, during a detox. We aim to provide a sound support system throughout the detox experience and even after our guest’s detox is finished and they have returned home.
Santosa offers plenty of activities to fill up the gaps in the day during the detox program. The options for activity classes are endless and include a variety of yoga classes, beach walks, TRX classes, boxing classes, aerobics, Zumba and other fitness classes as well as a fully functional relaxing spa and ice bath. The aim of these activities is to enhance the entire detox experience and introduce healthy, fun activities to guests who may not be used to them. Don’t forget that we also have a delicious on-site vegan restaurant that specializes in raw cuisine and offers exceptional healthy meals at affordable prices.
Santosa Detox and Wellness Center offers a comprehensive health and wellness experience. Ours is a warm, welcoming environment that nurtures and educates. We offer a variety of detox programs as well as fitness activities to ensure a well-rounded experience that will help our guests to kickstart a wellness journey and turn it into a more healthy lifestyle.
Learn more about Santosa Detox and Wellness Center
If you are interested in learning more about Santosa Detox and Wellness Center and the wide variety of programs and activities we have on offer near Kata Beach in Phuket, Thailand, simply fill out the inquiry form below. A dedicated member of staff will respond as soon possible with a follow up to your query. We look forward to welcoming you and helping you on your detox journey.
Although intended for health professionals and policymakers, the 2015 – 2020 Dietary Guidelines for Americans, the edition that was released in January 2015 outlines how people can improve their overall eating patterns. The Dietary Guidelines are a great way to know the combinations of foods and drinks that should be prevalent in one’s diet.
Each of these three patterns emphasizes a diet rich in fruits and vegetables, legumes, nuts and whole grains. The Mediterranean-style diet cuts out dairy and focus on adding in more fresh seafood and fruit to one’s diet, while the vegetarian-style diet recommends higher amounts of soy products, lots of nuts and seeds, legumes and whole grains.
Some interesting recommendations can be found in the guidelines, but these recommendations should be taken as fact. The recommendations include lowering the daily intake of sugar to less than 10% of a person’s daily caloric intake, moderate consumption of caffeine in adults, lowering the sodium intake to less than 2.300 mg per day while interestingly enough the new guidelines do not put any limit on cholesterol or fat. However, people should still be mindful of the cholesterol-containing foods that they consume and focus on eating foods with less cholesterol and fats.
Lastly, although it is not explicitly laid out in the Dietary Guidelines, people should be well aware that there is a need to cut red meat from their diet. If you are a meat-eater, eat red meat in moderation and in its place try fresh seafood, fish cuts such as salmon and tuna, or other white meats like pork. These are all much better for your overall health.
Dietary Guidelines and Healthy Eating Habits in Phuket
If you are looking to make a change in your current diet or would like to start incorporating more fresh fruits and vegetables into your diet as well as build healthier lifestyle habits, look no further than Santosa Detox and Wellness Center. Located in Kata Beach on the tropical island of Phuket, Thailand, Santosa is the island’s premier detox and wellness center. We offer a variety of healthy activities and programs at our center including yoga, pilates and Zumba. Santosa also features a wonderful vegan restaurant with stunning views. The vegan restaurant is conducive to the Dietary Guidelines, and it is a great place to start implementing fruits and vegetables into your diet. The vegan restaurant offers a delicious, nutritious vegan buffet every Wednesday and Saturday evening.
If you are interested in learning more, simply fill out the enquiry form and a member of our wellness staff will get back to you. We look forward to welcoming you to Santosa Detox and Wellness Center.
There are many reasons to cleanse the colon including highly toxic and polluted food systems, air and water and environmental factors. Improving liver detox functions and cleaning the colon are viewed as natural methods to detoxify the body.
Over-pollution in the body can cause so much harm and is likely to cause a person’s immune system to deteriorate making the body more susceptible to degenerative diseases such as various forms of cancer, diabetes, heart disease and even Alzheimer’s disease. The effects of the colon cleanse help to reboot the overall systems of the body by flushing all pollutants and toxins out.
In Santosa Detox & Wellness Center, the detox program follows a strict diet – 5 fresh made juices (or 3 designed raw meals) per day plus cleansing drinks and detox supplements to allow our main detox organ, the liver, to work in a much more efficient way. Once the detoxification starts, we need colon cleansing by way of colema (colon cleansing), at 15L solution per time, 2 times a day. Colemas help to get the toxins out of our body as soon as possible to avoid them getting back into our bloodstream. After each colema, you’ll receive a fresh coconut juice, necessary for resupplying electrolytes. We also provide a daily massage. This, along with our herbal sauna with ice bath, helps to thoroughly get the toxins out from different channels.
The colon is the waste management station of the body. Your entire body relies on a well-functioning colon, especially the liver which is the major organ of detoxification. Therefore, it is just as important to detox the colon as it is the liver. Did you know that the average person stores 7-10 pounds of fecal matter in their colon even with a daily bowel movement? This is important information because the build-up of fecal matter in the colon makes it the perfect breeding ground for bacteria, parasites and viruses. Over time, risk for disease can sabotage the colon if it is blocked. It is important to keep the colon in tip top shape.
Liver Detox and Colon Cleansing in Phuket
Located in the popular tourist destination of Kata Beach on the tropical island of Phuket, Thailand, Santosa Detox and Wellness Center is at the forefront of health and wellness centers on the island. Not only does Santosa offer a wide variety of detox programs and full activity schedule, but the center is also home to a delightful vegan restaurant offering up healthy dishes based on the whole foods plant-based diet.
If you are interested in learning more about Santosa Detox and Wellness Center with regards to the programs offered for liver detox and colon cleansing, simply fill out the enquiry form below and a dedicated member of staff will get back to you. We look forward to welcoming you to Santosa and aiding you in your health and wellness journey.
At Santosa, guests can use their free time to relax and disconnect from the stresses of the outside world by joining our free classes, taking a swim or a relaxing ice bath after a sauna.
Santosa Spa is truly an extension of our ethics; to take you on a sensual and luxurious journey. Our treatments nurture and support the connection between body, mind and spirit.
Shirodara & Ayurvedic - Thai Herbal Compress - Hot Stone - Cupping Therapy - Infrared Dome Sauna - Ion Cleanse Foot Bath - Epsom Salt Foot SPA and Foot Scrub
Fruits and vegetables do so much good for the body, and that amount of good doubles when fruits and vegetables are juiced. These foods nourish every cell in the body, help prevent disease, flush the system of toxins and waste and contain so many vitamins and minerals. If you have never juiced, we highly recommend that you try.
Fasting creates a break in eating patterns. If you are fasting, chances are you will reflect on your current eating patterns and participating in a fast helps shine the spotlight on less healthy eating habits. Fasting is well-known for healing emotional patterns and jumpstarting emotional clarity. After fasting, you will feel light and more energised. Many people who fast also state that fasting brings about an inner calm and enhances a spiritual connection. 
is conducive to the Dietary Guidelines, and it is a great place to start implementing fruits and vegetables into your diet. The vegan restaurant offers a delicious, nutritious vegan buffet every Wednesday and Saturday evening. 
