Toxins are everywhere. Simply put, a toxin is a harmful matter. There are many types of toxins, but in the detox world they are mostly broken down into internal toxins and external toxins.
A detox can be an effective way to clear the body of toxins, especially if the liver and kidneys are being overworked and could use a little bit of reinforcement. Detoxes come in many shapes and forms. Although not always easy, a detox can enhance your overall health by rebooting your body and speeding up your metabolism.
These days there are a wide variety of detox programs that all make the statement. They will help remove toxins from your body. Often times the language of detox and toxins can be ambiguous and even confusing, so here is some further information on internal and external toxins.
Internal toxins are found inside the body. These toxins are often referred to as the waste which accumulates while the body is burning energy in order to rebuild tissue and replace dying cells. Internal toxins essentially need to be broken down, recycled and eliminated from our bodies.
Our bodies naturally often work so hard eliminating toxins, that sometimes some are overlooked and accumulated. When toxins accumulate inside the body, they can make us sick. Our systems can become easily clogged, and this can be based on the simplest things such as food or medications. A few signs of internal toxin build up include chronic infections and allergic reactions.
The opposite of internal toxins, external toxins are classified as toxins outside of the body that can be either ingested or absorbed. Unfortunately, external toxins are everywhere … they are in the food we eat, the water we drink, and the very air we breathe. Prime examples of external toxins include contaminated food and water, mold, lead and mercury and other heavy metals, chemicals and environmental pollutants such as cigarette smoke and smog.
Regardless if they are internal or external, toxins are extremely harmful and do need to be eradicated from the body. The very best way to do this is to partake in a detox. A detox will eliminate poisonous or harmful substances from your body, and once finished, leave you feeling healthier and revitalized.
Eliminating toxins in Phuket
Located in Phuket, Thailand, Santosa Detox and Wellness Center specializes in a wide variety of programs and activities to promote a healthier, happier life. We offer a wide variety of detox programs here at our center located high in the hills above Phuket’s famous Kata Beach.
If you are interested in eliminating toxins from your body or learning more about the detox programs that we offer here at our center, simply fill out the enquiry form below. A dedicated member of our staff will get back to you as soon as possible.
Although we cannot out run internal and external toxins, we can do our best to help eliminate them and keep our bodies healthy for years to come. We look forward to welcoming you and accompanying you on your wellness journey.
Sugar is a highly addictive substance. It is a substance that is surprisingly in nearly every food, and one that most of us crave. The only way to stop eating sugar is to wave goodbye to your sugar cravings. It is a proven fact that the less one consumes sugar, the less one craves sugar. The overall best way to say goodbye to sugar cravings is to stop eating sugar, plain and simple. Perhaps easier said than done, however, it can be done and it is the necessary first step to curbing sugar cravings for good.
Sugar is in virtually everything, but why is it so bad for us? In many scientific studies, sugar has been found to be as addictive as cocaine. Sugar tends to tax and often times attack our immune system. Excess sugar, especially the white stuff, wreaks havoc on the body robbing it of minerals, lowering the pH, messes with the pancreas, feeds candida, aids in diabetes and cancer, stresses adrenals and really messes about with normal hormone functions. Eating too much sugar leads to obesity, tooth decay and diabetes and is one of the biggest factors of having consistent low energy and feeling overwhelmed. Sugar has been scientifically linked to depression as well. Once the initial sugar rush subsides, more often times than not people feel even worse.
When starting the process to curb sugar cravings, it is important to realize that a craving is not the same as hunger. Cravings are driven by the brain’s need for a reward, not the body’s necessity for food. Giving in to cravings is one of the worst things anyone can do, especially if you tend to binge as soon as you get a taste of sugary foods. The best way to combat a sugar craving is to start cooking a healthy meal immediately to eat if you are able to do so. If not, have a glass of water and try a light snack such as carrot sticks or a fruit such as an apple, banana or orange.
Other ways that are efficient in helping to curb sugar cravings for good include avoiding artificial sweeteners, eating more protein, and taking a multivitamin. Overall, though, the best advantage to curbing sugar cravings is by avoiding processed food. If you can remember to look after yourself by drinking plenty of water, exercising, sleeping well and eating a healthy diet of lean proteins and plenty of leafy, green vegetables you will be on the right path to curbing sugar cravings and leading a healthier life.
Learning more about how to curb sugar cravings in Phuket
Here at Santosa Detox and Wellness Center, located high in the hills of Kata on the island of Phuket, Thailand, we offer a wide variety of detox and wellness programs as well as a delicious five star vegan restaurant that incorporates locally sourced organic vegetables and an array of raw foods. If you are interested in any of our programs, simply fill out the enquiry form below. One of our dedicated members of staff will be in touch to answer any questions you might have. Through our programs, we can help you to curb those sugar cravings for good and how to become healthier and happier.
It is green, it is good for you and it boasts a fair share of health promoting properties. Coined as a superfood, Spirulina is a natural algae that is rich in Chlorophyll, and much like verdant plants, gets its energy from the sun.
Spirulina is a 100% natural algae powder. The powder is incredibly high in protein and also a fantastic source of B-vitamins and antioxidants. Spirulina is harvested from non-contaminated bodies of water, and is a very potent nutrient source. Often recommended for vegetarians due to its high iron content, Spirulina is purely made up of essential acids and protein.
Grown around the world in freshwater, from Africa to Hawaii to other exotic locations such as Mexico, Spirulina is the blue-green algae with intense flavour that can often be found in green superfood beverages, energy bars and a variety of natural supplements. Spirulina is also high in calcium, and laboratory research suggests it can be good for those who suffer from pesky allergies and often have allergic reactions.
The best Spirulina is definitely an organic variety, and when used in powder form, it is best to take in at least two teaspoons daily. When you are sick, it is best to take in at least two tablespoons! Some who take Spirulina say that it tastes like pond water, and other say it just tastes horrible. If the powder form of Spirulina is too potent for you, there are high quality Spirulina capsules available.
Spirulina offers up some superb health benefits for those who regularly consume it. Spirulina is well-known for detoxing the body of heavy metals, and also helping to eliminate candida and improper digestion. Spirulina also helps to lower blood pressure, reduce cholesterol, decrease sinus inflammation and issues, speed up weight loss and lower the chance of stroke. Another positive benefit of Spirulina is that it boosts energy.
A few more interesting facts about Spirulina include the fact that it is made up of 65% protein and amino acids, including essential fatty acids, which means that Spirulina works well as an anti-inflammatory when taken with other Omega-3 supplements. As previously mentioned, Spirulina is rich in Chlorophyll, which helps in removing toxins from the blood and boosts the immune system. Due to its high concentration of iron, Spirulina is excellent to take during pregnancy and works wonders for those who suffer from anemia.
Are you interested in sampling Spirulina or exploring a diet that embraces a wide variety of superfoods? If your answer is yes, please fill out the enquiry form below. A dedicated member of our detox and wellness center staff will get in contact with you to answer your questions and offer sage advice to lead you into a journey of a healthier lifestyle. Located near Kata Beach on the tropical island of Phuket, Santosa Detox and Wellness Center is the premiere location for health and wellness in southern Thailand.
In today’s ever-changing world, there are so many “things” to choose from. Often times, too much choice can be overwhelming. This particularly applies to our general health and overall wellness, especially where diet is concerned.
Often times, the word diet is associated with a temporary solution or short-term regimen that leaves us irritated, unsatisfied, guilty and to be honest, quite hungry. In truth, a diet should be what is eaten on a daily basis for a healthy life and not a temporary fad that is sure to not last. Overhauling one’s diet is a lifestyle change. It does not have to be difficult. In fact, it should be looked at as a challenging adventure.
There is a lot of talk these days about a plant-based diet. A plant-based diet is one that focuses on vegetables, whole grains, fruits and legumes. With this type of diet, little to no animal products are consumed, dairy and eggs are slowly eliminated and whole foods are often incorporated. It is a diet that is not only good for health, but supportive of the environment.
Most people’s interpretation of whole foods is wrong. Whole foods are not foods you eat whole, for example not cutting or chopping them, and they are certainly not foods that come from a whole foods type of chain market. Rather, whole foods are foods that come from the earth. Whole foods are foods that are eaten in their natural state – they have not been tampered with, refined or processed. Instead, they come straight from the earth and onto your plate or into your mouth.
Whole foods are good for our body in that it does not have to work hard to digest them as they are free of harmful chemicals and substances. Whole foods allow us to know exactly what we are putting into our bodies, and that knowledge allows us to control calorie intake and take charge of health goals.
Whole foods can be bought daily at a variety of fresh or farmer’s markets across from Phuket. The foods will be fresh, often times free of chemicals, and in their natural state. It is best to eat whole foods within a day or two of purchasing them so you can still experience their natural flavors.
Roadside produce stands are also popular in Phuket, and a good spot to source whole foods. If you have a green thumb, you can try growing some of your own fruits and vegetables. It is very satisfying to eat something straight from your garden and take pride in a fruit or vegetable that you’ve nurtured or grown.
Here at Santosa Detox and Wellness Center, we are extremely proud to launch our new menu based on whole foods. We offer tantalizing, nutritious choices with a wide variety of flavours that offer up optimal nutrients and provide delicious meals.
For more information on our all-new whole foods menu, simply fill out the enquiry form below and one of our dedicated staff members will be in touch.
A detox is necessary in order to promote complete health for your body. Detox is especially important if you have been under a lot of stress or if your diet has been faltering. Removing toxins and other harmful substances from your body is what detox essentially does – cleansing your body from the inside out for better overall health.
Signs that you may need to detox
Detoxification is essential to healthy living, but it is also a perfect place to start for developing a new, healthier lifestyle. If you are struggling with any of the below, a detox would be a good idea to kickstart a much healthier, newer you.
Depression
What you eat affects your mind, body and soul. The food you put into your body effects and determines how you feel. Depression often signals toxin build up in bowels, liver or brain. Eating green, fibre-rich foods and cleansing your colon can make a huge difference in how you feel and helping to rid yourself of depression.
Insomnia
Toxin build up is often an underlying factor to insomnia, and often times the liver is the main culprit for those who suffer from insomnia. Eating a diet full of beets, broccoli, garlic, apples, onions and leafy greens can combat insomnia and make you sleep better.
Lethargy and Fatigue
Lethargy is often a sign that your body is carrying undigested or incompletely digested food. To counteract lethargy, it is best to eat less during the day. Also paying attention to your diet, in general, is important.
Indigestion
Indigestion is unpleasant, and it comes in various forms with bloating, acid reflux, constipation and diarrhea being the most common. An intestinal cleanse as well as eating less food, eating leafy greens and fibre-rich vegetables, consuming gut-friendly herbs and spices and taking enzymes and probiotics can lead to lasting change.
Stress
Stress truly is no fun, and chronic or high stress can wreck havoc on not only your mind and soul, but also your body. Your body is at high risk of breaking down when it is too stressed. Stress also encourages unhealthy behaviours such as binge eating and smoking. While detoxing, make sure to look after the health of your mind and soul – take on meditation, yoga or journaling. No matter how busy of a life you lead, make sure to take at least 20 minutes daily to relax.
Body Odor
Bad or unpleasant body odor generally means that your body is full of toxins. Cleanse your bowels, remove or lessen animal products, take probiotics and eat fibre-rich vegetables in order to eliminate unnatural body odor.
Weight Gain
If you struggle with weight issues, have a difficult time losing weight or are actually gaining weight, a detox can be beneficial to you. Toxin build up is a common cause of weight gain, and it also prevents your body from losing weight. A liver cleanse will flush out toxins. Avoid processed food and focus on cleansing foods and fresh fruits and vegetables. A juice fast can also be helpful during this time, and commit to at least 30 minutes of exercise daily.
Mental Fog
Most people tend to forget this, but in all honesty, if your body is not functioning properly your brain won’t function properly either. Mental fog doesn’t let you focus on tasks or think clearly. Chlorophyll rich foods such as a wide variety of greens, spirulina and chlorella will help to detox your brain. Drink plenty of water, and focus on fibre-rich foods, probiotics and colonics.
How to approach a detox
Go into a detox program with an open mind. There are so many approaches including juice fasts to gentle cooked food cleanses. If you follow a DIY approach to detoxification, slowly start removing items from your diet including all processed foods, sugar, meat, dairy, soy, alcohol, gluten and caffeine from your diet for up to four weeks. It is always best to focus on leafy greens and other fresh fruits and vegetables. The more simple you go, the more gentle and achievable the cleansing will be.
Detox in Phuket
Santosa Detox and Wellness Center offers a wide variety of detox programs on the island of Phuket. Located near the popular Kata Beach, our programs are sustainable and result worthy. If you are interested in a detox, simply fill out the inquiry form below. One of our well-advised members of staff will be in touch with more information as well as any advice needed to guide you on your detox and wellness journey.
At Santosa, guests can use their free time to relax and disconnect from the stresses of the outside world by joining our free classes, taking a swim or a relaxing ice bath after a sauna.
Santosa Spa is truly an extension of our ethics; to take you on a sensual and luxurious journey. Our treatments nurture and support the connection between body, mind and spirit.
Shirodara & Ayurvedic - Thai Herbal Compress - Hot Stone - Cupping Therapy - Infrared Dome Sauna - Ion Cleanse Foot Bath - Epsom Salt Foot SPA and Foot Scrub
