Healthy people are healthy because they adhere to a strict routine. Look at the daily lifestyle of healthy people, and compare it to yours. The results could very well be different. The compiled list below highlights six essential habits that healthy people do in the morning.
6 Essential Morning Habits of Healthy People
Supported by medical documentation, we encourage you to incorporate these 6 essential morning habits into a revamped schedule to kick off the day healthier and in a more cheerful mood.
Wake up early
Stick to a strict sleeping schedule, and wake up early in the morning. It is important to take necessary measures to follow the new sleep schedule, regardless of other commitments. Sleeping according to a schedule and waking up early is better for health in the long run. A routine sleep schedule helps to create momentum within the body, giving the energy needed to accomplish daily tasks and challenges.
Drink lots of water
Water is a necessity, and it is important to drink an ample amount daily. Drinking water first thing in the morning rehydrates the body after a good night’s sleep. Additionally, drinking water straight away after waking up jump starts the body’s metabolism which aids in hassle-free weight loss. A glass of water in the morning can also help to regulate sodium levels in the body.
Exercise regularly
Healthy people exercise regularly. Although getting into the habit can be difficult at first, morning exercise delivers a fantastic boost of energy and often times a sense of accomplishment. When you exercise first thing in the morning, you will find yourself more alert throughout the day.
Eat a balanced breakfast
Breakfast is the most important meal of the day as it takes care of your body’s energy requirements for the day. Healthy people make breakfast a top priority and eat a hearty one of such delights as egg whites, avocado, oats and fresh fruits and vegetables.
Meditate
Morning is a good time to reflect and center your emotions, and meditation makes you feel more grounded. If you take the time to meditate in the morning, chances are you will feel a greater sense of gratitude throughout the day.
Take a moment for yourself
Make sure to make time for you each and every morning. Whether it is smiling at yourself in the mirror, listening to a favourite song or sipping a relaxing green tea, it is nice to take a moment for yourself as little things like this tend to boost self-esteem, positive energy and confidence. The morning is the best time to engage with these sorts of activities.
Cultivating Healthy Habits in Phuket
If you want to preserve your health for the long run, it is important to incorporate healthy habits into your routine. The habits featured in this blog post are a great start, however, if you are interested in learning more about cultivating healthy habits in Phuket, simply fill out the enquiry form below. One of our well-advised members of staff will be in touch with more information on detox and wellness programs on offer at our center located near Kata Beach in Phuket.
Oil pulling is simple, easy, clean and its benefits are extensive. It is one of nature’s most efficient ways to naturally detox the body.
What is oil pulling?
Deeply rooted in Ayurvedic traditions, oil pulling is a 3,000 year old ritual that involves placing a tablespoon of extra virgin organic cold pressed oil into your mouth. Most people use coconut oil, but sesame and olive oil also work.
Once the tablespoon of oil has been placed into the mouth, it needs to be swished around for at least twenty minutes. Five of those minutes should also be spent making sure the oil is ‘pulled’ between your teeth before being spit out. Please ensure not to swallow the oil, as you will ingest the toxins you are trying to pull out of your mouth.
After twenty minutes, you can spit the oil out and continue with your daily oral hygiene routine. Try to brush your teeth with an all-natural flouride-free toothpaste, and once you are finished rinse your mouth out. Oil pulling really is that easy!
Why oil pulling?
Oil pulling has been proven in transforming health. The mouth is home to literally millions of fungi, bacteria, viruses and other toxins. When oil pulling, the oil acts like a cleanser. It pulls out the toxins before they have the chance to spread throughout the body. Oil pulling frees up the immune system and aids in overall well-being.
Top Benefits of oil pulling
Some of the most noticeable and best benefits of oil pulling include:
Whitens teeth
The organic oil used in oil pulling possesses all-natural antibiotic and antiviral properties that brighten and clean the teeth, helping to keep them white. Effects on oil pulling on the colour of the teeth are generally noticeable after two weeks.
Increases energy
Clearing out toxic waste from our bodies drains our energy levels. Oil pulling helps to remove toxic waste, so it lowers the overall amount of work our body must do to function properly, which leaves us feeling better and a whole lot more energetic.
Detoxes the body
The gateway to the body for contamination is the mouth. Oil pulling removes the toxins at the source before they spread, which detoxes the body.
Reduces headaches
Headaches and migraines occur due to toxic stress. Oil pulling helps to eliminate bacteria from the body, which in turn can ease the frequency of headaches and migraines.
Keeps the skin clear
When toxins are removed from the body, the skin has a chance to shine. Rashes, acne and skin issues often reduce dramatically or clear up completely when oil pulling.
Above all, oil pulling promotes good oral hygiene. Oil pulling is highly effective at reducing cavities and taming, or even eradicating, bad breath. Oil pulling also helps combat plaque-induced gingivitis. Oil pulling is so good for you, and such an easy practice to incorporate into your daily routine. Give it a try!
Detox programs in Phuket
If you are interested in learning more about the benefits of oil pulling, or would like information on detox programs in Phuket simply fill out the inquiry form below. Santosa Detox and Wellness Center offers a wide variety of detox programs in the lovely beach neighbourhood of Kata in Phuket, Thailand. All inquiries will be answered by one of professional wellness staff. We are here to assist you in your detox and wellness journey.
Colon cleansing is the technique of thoroughly removing pounds of waste matters in the colon by introducing water into the large intestine.
What are the benefits of colon cleansing?
Colon cleansing helps improve the overall health and wellness levels of the body. Colon cleansing has many benefits including:
Improving the digestive system
Increase of energy
Improving concentration
Kickstarts weight loss
Improving the feeling of well-being
Colon cleansing is important for both the system and the skin. When impurities and toxins are removed from the body, the beauty of the skin is enhanced. When the colon is not functioning properly, a person often suffers from different digestive problems and other ailments.
Why do we need colon cleansing?
In traditional and natural medicine, it is believed that your health comes directly from the proper function of your digestive system and colon. If our body is not cleaning out waste, toxic matters can accumulate which leads to a wide variety of inflammations and infections. We need colon cleansing to eradicate the toxins from our bodies and keep our digestive systems in check.
Top Foods to Cleanse the Colon
Foods that are soluble aid in digestion and often fight constipation. We have compiled a list of foods that should be added to one’s diet for natural colon cleansing.
Lemon
Citrus fruits such as lemon are great for cleansing the system. A glass of lemon juice every morning is a good detoxifier that will aid in cleansing the system.
Spinach
Consuming green leafy vegetables helps to clean the colon and protect the digestive tract from ailments.
Broccoli Sprouts
Broccoli Sprouts are known to be beneficial in cleansing the liver and aiding in digestion. They also help with cleansing the colon.
Fruit Juices
Natural fruit juices should be a part of every diet. Their rich content of fiber and enzymes are key in cleansing the colon.
Garlic
Garlic is not only heart healthy, but it is also beneficial for cleansing the colon.
Fish
Fish is rich in omega-3 fatty acids and other essential oils that cleanse the system and improve digestion.
Avocado
Avocados are rich in omega-3 fatty acid and essential oils which lubricate the walls of the intestine, helping to flush toxins out.
Green Tea
Green tea helps detox the liver, kickstarts weight loss and also cleanses the colon.
Whole Grains
Whole grains are rich in fiber and low in calories and cholesterol. They enable colon cleansing and also aid in digestion.
Colon Cleansing in Phuket
Santosa Detox and Wellness Center offers colon cleansing in Phuket. Although this treatment is not for everyone, it is a vital part of any detox program. If you are interested in learning more about colon cleansing or would like to sign up for a colema, please fill out the inquiry form below and one of our wellness consultants will contact you immediately.
More and more people are going raw or incorporating more raw foods into their diet. The choice to eat raw – vegetables, fruits, nuts, seeds, legumes – is generally about wanting to be healthier and more mindful of what is put into the body.
Raw food eaters believe that when food is heated it loses a vast portion of its enzyme and nutrient content. Raw food has become quite popular over the last few years, and these days there are a large variety of raw food cookbooks as well as raw food options at cafes and gourmet restaurants. Even some airlines offer raw food as menu options.
Raw foods are part of an optimal diet, and if you are not currently eating them, you definitely should be.
Why try a Raw Food Fast Detox Program?
A Raw Food Fast Detox Program is an excellent way to get your body back on track. During an average like time, it is likely that 60 tons of food passes through our digestive tracts. Most of that food is highly-processed which exposes us to chemicals and toxins and has a very negative effect on our digestive health.
The longer we allow chemicals and toxins to reside inside of our bodies, the greater the potential for them to cause problems, especially to our guts, and the more urgent the need for the body to get rid of them. This is why periodically the digestive system needs a cleanse, and a raw food cleanse is both a perfect and easy choice to help restore the digestive system.
What can I eat on a Raw Food Fast Detox Program?
Most people who have never tried raw food or participated in a detox or cleanse of any kind tend to believe that they will ‘starve’ if they follow through with a Raw Food Fast Detox Program. That is definitely not the case. In fact, there are many advantages to this kind of diet and a few important ones are highlighted here:
A raw food detox or cleanse is gentle
Eating raw and organic food for any period of time gives the body a break from processed foods, toxins and chemicals
Raw foods are high in fiber which is extremely good for the body
The enzymes contained in raw food aid in digestion
The numerous antioxidants found in raw fruits, nuts, grains and vegetables prevent and combat many diseases
A raw food diet truly is very good for you, and has many health advantages. A Raw Food Fast Detox Program helps to reawaken the taste buds, and you will be able to eat a wide variety of fruits, vegetables, nuts & seeds and legumes including blueberries, pears, figs, granola, curried lentils, gazpacho, zucchini, kale and even cacao to name a few. Raw food recipes are innovative and delicious, and despite what you might have heard, are easy to prepare.
Santosa’s Raw Food Fast Detox Program
The unique program offered at Santosa Detox and Wellness Center brings together nutritional science and holistic therapies. This program is recommended for guests who are looking for a long-lasting and sustainable post-program experience.
The program offers a balanced and nutritionally delicious raw food set menu in addition to regular fasting supplements and a complete program of daily therapies, including Colon Hydrotherapy sessions. The Raw Food Fast Detox Program at Santosa is designed to optimize the detoxification process in every way.
An added feature to the Raw Food Fast Detox Program is that participants are invited to join the regular raw food cooking classes which provide a nutritional and culinary education and will give insight into how to prepare raw foods post-program.
A raw food diet has shown to provide a tremendous increase in energy levels providing our guests the ideal platform to take part in many of our daily activities here at Santosa Detox and Wellness Center.
If you are interested in the Raw Food Fast Detox Program and would like further information, simply fill out the inquiry below and one of our professional wellness staff will be in touch as soon as possible.
Are you thinking of trying a detox? Perhaps you have read up on how to prepare for a detox, but still remain a bit unsure as to why you should detox? A detox when done correctly in a healthy, safe and controlled environment gets your body clean and can result in a wide range of positive effects for your health.
Still not convinced? There are a number of reasons to participate in a detox program and we’ve highlighted some of the most important for you below to help guide you in the decision making process of whether or not a detox program is right for you. Health benefits of a detox include:
1. Remove toxins from the body
Our bodies are consistently exposed to environmental pollutants, pesticides, industrial waste and chemicals. These outside toxins affect our behavior, our metabolism and can often compromise our immune systems leading to a variety of diseases. Detoxing from the inside out removes these harmful toxins, chemicals and pollutants and gives our immune system the healthy jumpstart that it needs.
2. Prevent chronic disease
Although our bodies do have a built-in detox function, it can sometimes become overwhelmed. Chronic diseases can be prevented by taking part in a detox as the process assists our bodies in what they are trying to do naturally.
3. Strengthen the immune system
When our immune systems are compromised, it is easy to fall ill with fever, colds and the flu. No one enjoys being sick as dealing with illness affects our quality of life and our productivity levels. Detoxing regularly helps fight off infection as it strengthens our immune system functions.
4. Lose weight
It has been proven that toxins affect the body’s natural ability to burn fat, which leads not only to weight gain but also puts a person at risk for diabetes, heart disease and high blood pressure. Detoxing helps rid the body of toxins stored in fat cells and helps to increase metabolism.
5. Slows premature aging
Detoxing helps to rid the body of the heavy metals and free radicals which are partially responsible for aging. Detoxing also helps to increase nutrient absorption including antioxidants and vitamins.
Detox and our body’s systems
The above five are all really good reasons as to why you should detox. In addition to removing toxins from the body, preventing chronic disease, strengthening the immune system, losing weight and slowing premature aging, detoxing also restores balance to our body’s systems.
Our body’s systems, whether hormonal, digestive or nervous, have been designed to work together with our optimum health in mind. If and when we overload our bodies with toxins and unhealthy foods, the systems don’t work well together and we can get sick. Detoxing brings balance back to our body’s systems and helps them to properly function once again.
If that is not enough to convince you to do a detox, it should also be noted that a detox program brings about mental and emotional clarity as well as improving skin quality, increasing energy and boosting our overall quality of life. What are you waiting for?
Detox in Phuket
If you would like to learn more about the detox process or consult with a practitioner to narrow down the perfect detox program for you, look no further than Santosa Detox and Wellness Center. Located in Phuket’s idyllic Kata Beach, we offer a wide variety of detox programs including a Raw Fast Program, a Juice Fast Program and a Full Fast Program. Our staff is highly professional and will give you all of the advice that you need and guide you during your detox journey. For more information, simply fill out the inquiry form below and a Santosa Wellness Professional will get back to you as soon as possible.
At Santosa, guests can use their free time to relax and disconnect from the stresses of the outside world by joining our free classes, taking a swim or a relaxing ice bath after a sauna.
Santosa Spa is truly an extension of our ethics; to take you on a sensual and luxurious journey. Our treatments nurture and support the connection between body, mind and spirit.
Shirodara & Ayurvedic - Thai Herbal Compress - Hot Stone - Cupping Therapy - Infrared Dome Sauna - Ion Cleanse Foot Bath - Epsom Salt Foot SPA and Foot Scrub
Eat a balanced breakfast 
Why oil pulling?
The unique program offered at Santosa Detox and Wellness Center brings together nutritional science and holistic therapies. This program is recommended for guests who are looking for a long-lasting and sustainable post-program experience.
