Detox is the process of purging toxins from the body. When our bodies are overwhelmed by toxins, we may start to experience a variety of unpleasant symptoms including irritability, stress, insomnia, migraines, allergies and the inability to concentrate. Detoxing is a great way to cleanse your system of chemicals it does not need, which no doubt are affecting your overall well-being. There are many different methods of detox with some programs lasting just one day and others carrying on for one month. Whichever program you choose, you will need to prepare your body for the process. Here are some simple guidelines for how to prepare for a detox.
Learn as much as you can about detox programs and the process
The more you learn the better you will be at choosing which detox is right for you and how to mentally prepare for what to expect. Some things that should be taken into consideration include the following:
Side effects – during a detox, toxins are released into the bloodstream and may cause a number of side effects which include head and body aches, rashes, insomnia, constipation or diarrhea, and mood swings. It is important to prepare yourself for the symptoms and the discomfort they may cause in order to persevere through the detox.
Types of detox – No detox program is right for absolutely everyone, but it is important to keep in mind that the majority of detox programs focus on changing eating habits. Prepare to detox with a plan that you feel you can commit to.
Duration of detox – The duration of the detox is entirely up to you, but it’s important to speak to a consultant before you begin. Regardless of the length of the detox program, changes should be noticeable to the second or third day.
Start a detox journal
An important aspect of detox is to record your journey. It is recommended to start a detox journal before you detox begins – write down how you feel and highlight both mental and physical perceptions and keep recording your thoughts and feelings throughout the duration of your detox.
Stock your kitchen
Stock your kitchen and refrigerator with foods you will use during your detox if you are not attending a detox program at a wellness center. If your detox plan includes supplements and vitamins, make sure those are also well-stocked and on hand.
Change your eating habits in preparation for your detox
Scale down on the amount of fatty foods and processed foods you are consuming and replace them with fresh fruits and vegetables. Replace sugary or carbonated drinks with glasses of water and cut back on alcohol, refined sugar and caffeine. If you smoke, prepare yourself mentally to stop.
Get plenty of rest
Although a detox is a great experience and does wonders for your body, during the process you will undergo physical, mental and emotional changes. Some find that these changes affect their sleeping habits. It is important to be well rested before you begin your detox and for the entire duration of the program.
How to Prepare for a Detox in Phuket
Here at Santosa Detox and Wellness Center, we have three levels of detox and fasting programs with varied intensity that are especially tailored according the needs of each individual. Our experienced and extremely professional detox consultants will work with you to find the program that best suits your individual needs. Our programs can be started on any day of the week and last from three to twenty-one days. If you are interested in detox programs in Phuket at our lovely center located in Kata Beach, simply fill out the inquiry below and one of our consultants will get back to you.
In today’s fast-paced, high-tech world we are often so busy doing stuff that we forget to stop, take a look at our surroundings and smell the flowers. Most of us have turned our daily busy schedules and routines into an unhealthy art form. Being busy becomes the defining factor of our lives, and that is when it happens – headaches become more frequent, indigestion is an every day affair, our skin becomes irritable and poor, and the feelings of being tired and worn out just can’t be shaken.
So many of the dietary and lifestyle choices we make these days have a negative effect on our bodies. Think about it. We change the oil and filters in our cars, we wash the dishes, we scrub the bathroom sink, we sweep and mop the floor. We shower, scrub between our toes and brush our teeth, but how often do we cleanse ourselves from the inside.
Our bodies tend to become a storage site for chemicals as we are consistently exposed to toxins in our environment. The accumulation of all of these toxins can take its toll on our overall health and vitality, and eventually lead to an unwanted arsenal of problems. Are the warning signs there? Do you feel lethargic, are you suffering from migraines, poor concentration, unexplainable weight gain, allergies or skin rashes? If the answer to any of these questions is yes, then perhaps it is time to clean your body from within.
What is detox?
Detox, short for detoxification, is our body’s natural, ongoing process of neutralizing and ridding itself of toxins. Toxins essentially are anything that can potentially harm or damage our body tissue, including chemicals and human-made toxins found in our environment, the food we eat and the water we drink.
Detox is the body’s process of purifying itself from the toxins and chemicals that have damaging effects on our cell functions and structures. When you choose to start a detox, your body will begin to discharge all of the negative excesses it has carried for years, including environmental and dietary toxins.
Modern research has shown us that going on a detox can improve the function of literally every single system in our body. The major organs effected during detoxification include the liver, kidneys, colon, lungs, skin, lymphatic vessels and nodes.
Benefits of detoxing the body
If you choose to go on a detox, your body will reap the benefits. Here are some of the ways that a detox restarts your internal engine:
Boosts your energy – during a detox, you stop the influx of sugar, caffeine, trans fat and saturated fat into your body and replace them with natural, wholesome foods such as fruits and vegetables. By flushing the toxins out, you will start to feel more energetic and upbeat, and by eating more fruits and vegetables you get a natural energy boost.
Rids the body of excess waste – detoxing allows your body to get rid of any and all of the excess waste it’s been storing. The liver, kidneys and colon purge themselves and the body becomes re-stimulated.
Helps with weight loss – a detox is an encouraging factor in the way to look at your current eating habits and change them to long-term healthy eating habits. Replacing bad foods with good foods allows for more energy, and more energy allows the chance to lead a more active life.
Builds a stronger immune system – detoxing strengthens your immune system. As your body’s major organs purge themselves, they become clean and free to function as they should and your body will begin to absorb nutrients better.
Additional benefits of detoxing the body include improved skin, better breath and clearer thinking. Detoxing promotes healthy changes, and encourages you to live a healthier life. After a detox, you will have an improved sense of well-being. Detoxes are not easy, however with the right attitude and dedication, the positive changes will carry over and stay strong long after your detox is complete.
Detox Programs at Santosa Wellness Center
Santosa Wellness Center has developed a unique platform for restoring balance to your body, mind and spirit. We offer a wide variety of detox programs including:
Full Fast Detox
Juice Fast Detox
Raw Food Detox
Healthy Eating Program
Yoga & SPA Retreat
Active Cleanse
Spring Clean
One Day Detox & Wellness
The philosophy behind our detox programs is to bring back true balance to the body, mind and spirit. Our detox programs have evolved over time, uniting the wisdom of ancient sciences with a modern day perspective. The ultimate goal of our detox programs is to purify, heal, repair and rejuvenate the body.
If you are interested in learning more about our detox programs or would like to see a price comparison, please call +66 (0) 76 330 600 or fill out the form below.
When done in a proper manner, an extended juice fast or even shorter, more frequent juice fasts can get your health back on track. Juice fasts offer up tremendous health benefits and can possibly reduce or even reverse many health issues.
What happens during a juice fast?
During a juice fast, your body is flooded with nutrients from fresh juices. In the absence of solid foods, the body begins to release its toxins and replaces them instead with wholesome nutrients from fresh juices. A juice fast is a time of cleansing and a lot of repairs, healing and nourishment take place inside your body.
The theory behind a juice fast
It’s quite simple, really. For three to seven days, you replace all meals and snacks with juices made from fruits and vegetables; the more organic the fruits and vegetables the better. The theory is that when your body is freed, or takes a break from, digesting solid food it can more efficiently release toxins from your system. Juice fasts rest the stomach and the liver, the latter being very important as the liver is our main detoxifying organ. It is also important to drink plenty of water during a juice fast to flush toxins and wastes out more efficiently.
When a juice fast is done properly, chances are you will find that at the end of your three or seven days you will feel physically weak. However, rest assured that a lot of healing has taken place inside of your body.
The benefits of a juice fast
Juice fasts can get your health back on track by resetting an internal
button. Juice fast rebalance your body chemistry, and are positive in so many ways. Benefits of a juice fast include:
The digestive system is given an overall rest
Improved mental clarity
Increased energy levels
Glowing complexion
Reduced water retention
Juice fasts are not only good for the body, but also good for the mind. Juice fasts increase neuro-transmissions, enhancing the receptiveness of the brain and nervous system. As juice fasts rebalance body chemistry, emotional toxins are also released which improves mental clarity and your overall sense of wellbeing.
As toxins are eliminated, you will notice that your body begins to feel new and that you have more energy than before. As the liver and kidneys are cleansed, nutrients begin to flow freely throughout the body resulting in the skin having a shiny glow. Fresh juices are high in potassium, and potassium helps cleanse the body of excess sodium that causes water retention. Potassium aids in ridding the body of excess water, which also enables you to shed a few pounds.
Why participate in a juice fast?
Juice fasts are good for you. The action of cleansing and
purifying the body of toxins makes room for revitalized energy. Juice fasts awaken your inner body balance and leave you feeling rejuvenated and refreshed. Juice fasts are also an easy way to put more fruits and vegetables in your body, which can help kickstart better eating habits and a healthier lifestyle.
Juice fasts in Phuket
Santosa Wellness Center has developed a unique platform for restoring balance to your body, mind and spirit. We offer a variety of detox programs including a Juice Fast Detox. If you are interested in trying a Juice Fast Detox and reaping the benefits of a program that lets your body heal and rejuvenate, please call +66 (0) 76 330 600 or fill out the form below.
Kombucha is an age-old fermented tea drink. Its been around in various forms for centuries in many different cultures. Prized by traditional cultures for its health benefits, Kombucha contains a wide variety of minerals, vitamins and enzymes. The tea is well-known for aiding in digestion, liver support, weight loss and detoxification.
What exactly is Kombucha?
Kombucha is a sweetened black, green or white tea with sugar that is fermented with a SCOBY, which is a symbiotic colony of bacteria and yeast. Once initiated with the sugar, the fermentation begins. The fermentation process takes 7-12 days and turns the tea into an extremely nutrient rich, low sugar refreshing beverage. The process of fermenting Kombucha is similar to what happens in sourdough bread. Often referred to as “the booch” by its faithful drinkers, Kombucha is essentially a probiotic drink with helpful bacteria that contains enzymes, amino acids and antioxidants.
Are there benefits to drinking Kombucha?
There are distinct health benefits to drinking Kombucha. The tea does a great job at supporting the body in a variety of ways. Although Kombucha is not a magic elixir, you will reap the benefits from sipping the tea daily. Some examples of the benefits of Kombucha include improved digestion, liver support, total body detoxification and weight loss.
Kombucha improves digestion
Kombucha contains probiotics, enzymes, antioxidants and beneficial acids which all combat the ‘free radicals’ that can wage war in the digestive system. Essentially, Kombucha helps restore balance to the digestive system by fighting the bad bacteria and repopulating the good.
Kombucha supports the liver
Kombucha protects against liver toxicity and aids in its natural detoxification. Kombucha is high in Glucaric acid which is beneficial to the liver.
Kombucha can help you to lose weight
Kombucha helps improve and balance metabolism as well as limits the body’s fat accumulation. Kombucha is high in acetic acid, which has been proven to aid in weight loss.
Kombucha and detoxification
Kombucha is high in glucuronic acid, typically referred to as GA. GA is well-known as a detoxicant. Within the body, GA combines with toxins like environmental pollutants and pharmaceuticals. GA then converts the toxins into compounds that are soluble which the body can then excrete.
Is there a downside to Kombucha consumption?
As always, if a person is diagnosed with a medical condition its best to check with their doctor before consuming Kombucha or taking any other type of supplement. Some people new to Kombucha have experienced pain and bloating which is most likely due to changes in gut bacteria. Kombucha is high in natural acids, which can be harmful to the teeth and perhaps cause dental problems. However, it should be noted that Kombucha is still lower in natural acids than most sodas or other sugary drinks.
How to drink Kombucha?
It is best to drink Kombucha all in one sitting, and swish clean water in your mouth once you’ve finished. Some Kombucha brewers encourage people to take ‘shots’ of Kombucha throughout the day followed by a glass of water. However, in order to reap the full benefits, it is best to drink the tea all at once and let its effects start to take place in your body immediately.
Kombucha in Phuket
Kombucha is gaining popularity in Phuket, but even so, it is still quite difficult to find on the island. Here at Santosa Detox and Wellness Center we are fortunate to have fresh Kombucha delivered to us. If you would like to try Kombucha, we have four different flavors to choose from: Original, Lemongrass, Turmeric and Cinnamon.
Home-made Kombucha Class
We are excited to announce our all new ‘Home-made Kombucha Class’ here at Santosa Detox and Wellness Center. The class will teach you everything you need to know about how to make your own Kombucha! If you are interested, all that you need to do is fill out the form below.
Are you looking for a diet or overall lifestyle change? By now, you would have heard of the raw food diet. Raw foodists and strict followers of this diet make some pretty bold claims: you will look younger, you will lose weight, you will have more energy, your body will heal itself from the inside out, curing all of your ailments. It all sounds very enticing, doesn’t it? Going raw does offer superb health benefits, and it is not as hard as you may think. Here is what you need to know about going raw.
What exactly is raw food diet?
A raw food diet is composed of foods that when prepared have not been heated above a certain temperature, generally between 104 and 118 degrees. Temperature regulation is based on the fact that cooking destroys enzymes that are vital to human health. Raw foodists believe that without those enzymes, the full, life-supporting benefits of the food we eat are not allowed to reach their full potential.
A well-balanced raw food diet consists of a variety of fresh produce, grains, seeds, nuts and beans. One of the biggest perks of a raw food diet is that you eat a lot of plants, which are much better for your overall well-being than processed foods and foods that contain artificial toxins. Many comprehensive lifestyle studies credit plant-based diets on greatly reducing the risk of chronic diseases and conditions.
How to go raw?
If you find yourself interested in the raw food diet, but are unsure of how or where to begin, start by increasing your daily intake of fruits and vegetables. Experts suggest eating a wide mix of cooked and uncooked produce to begin your raw food journey. Of course, it is best if you can find organic or locally grown fruits and vegetables, as eating a raw food diet does not eliminate the toxins found in food that is farmed commercially.
Going raw is not as difficult as you might think. Start with a big, green, salad with a variety of leaves and perhaps make it a goal to eat a salad such as this on a daily basis. Afterwards, you can begin incorporating simple uncooked dishes into your regular diet. Good examples of uncooked dishes would be raw vegetables sides and blended soups.
When it comes to cooking, instead of frying what you are planning to eat, opt for steaming or stewing. A great rule to follow in the kitchen is cooking things at a lower temperature for less time. Even though it may seem like such a simple step, it will start to move your overall cooking and eating habits in a much healthier direction.
What are the benefits of going raw?
There are huge benefits to reap from following a raw food diet. In just a short time, whether you go fully raw or incorporate more raw foods into your current diet, you will notice that your energy levels will increase. Due to the fact that a raw food diet detoxes your body from the inside out and you will no longer be putting so many harmful toxins into your body, you will begin to regain a bit more of a youthful appearance. Faithful followers of the raw food diet also note that the need for sleep decreases.
Besides the feeling more alert factor of a raw food diet, other benefits include weight loss, improved digestion and skin appearance, not to mention the repairing of various health ailments and diseases such as heart disease and diabetes.
Eating raw is eco-friendly
Another significant benefit of a raw food diet is that it is eco-friendly. A raw food diet tends to involve less packaging and a lower use of energy sources for cooking. Raw foods usually do not come in cans or plastics which means less to throw away, making this diet a sound choice for the environment as well.
Where to sample raw food?
Santosa Detox and Wellness Center is home to a chic, sophisticated vegan restaurant that serves modern vegan and raw food cuisine in a welcoming environment with a stunning view of the Andaman Ocean. Chef Mauro sources only the very best fresh, organic and local ingredients, which ensures that his plant-based culinary delights are rich with vital nutrients. Each dish the chef prepares is sure to please even the most skeptical of eaters.
The blackboard above the kitchen lists the restaurant’s daily specials and which healthy ingredients are being used. Most dishes on the restaurant’s menu can be ordered as starters or mains, giving the chance to sample a wide variety of raw cuisine in just one sitting.
Vegan Buffet Saturdays
Every Saturday from 18:30pm, Santosa Detox and Wellness Center serves up a delicious Vegan Buffet. Chef Mauro uses this opportunity to showcase some of his very best vegan and raw food creations. Prepare to have your tastebuds awakened by all of this mouthwatering, tasty and nutritious food!
To make a restaurant booking at Santosa please call 076 330 600 or fill out the form below.
At Santosa, guests can use their free time to relax and disconnect from the stresses of the outside world by joining our free classes, taking a swim or a relaxing ice bath after a sauna.
Santosa Spa is truly an extension of our ethics; to take you on a sensual and luxurious journey. Our treatments nurture and support the connection between body, mind and spirit.
Shirodara & Ayurvedic - Thai Herbal Compress - Hot Stone - Cupping Therapy - Infrared Dome Sauna - Ion Cleanse Foot Bath - Epsom Salt Foot SPA and Foot Scrub
So many of the dietary and lifestyle choices we make these days have a negative effect on our bodies. Think about it. We change the oil and filters in our cars, we wash the dishes, we scrub the bathroom sink, we sweep and mop the floor. We shower, scrub between our toes and brush our teeth, but how often do we cleanse ourselves from the inside.
Detox is the body’s process of purifying itself from the toxins and chemicals that have damaging effects on our cell functions and structures. When you choose to start a detox, your body will begin to discharge all of the negative excesses it has carried for years, including environmental and dietary toxins.
Why participate in a juice fast?
