Dec 1, 2014 | About Phuket
We speak your language!
At Santosa we have experts in many languages including Chinese, Italian, Spanish. German, Russian, Filipino and of course Thai.
Come and join us for a rejuvenating detox retreat – choose a Program to suit you, from ‘Full Fast’, ‘Juice Fast’, ‘Raw Food Fast’, ‘Active Cleanse’, or ‘Spa and Yoga Program. All of our programs include Yoga and Pilates and optional Meditation, Zumba, Ariel Yoga, Boxing, Healing Dance and Raw Food Cooking Classes.
We already talk in your language – come and talk in ours! Santosa detox and wellness centre is in beautiful Kata, Phuket, Thailand.
Come and Awaken Life’s Potential!
在欣窕莎健康排毒中心，我们可以用中文交流！
在普吉岛欣窕莎健康排毒中心，我们的团队非常国际化，在这里，你可以用各种语言沟通，英文，中文，意大利文，西班牙文，德文，俄文，菲律宾文，当然还有泰语，我们都有同事可以和你聊天哦。
欣窕莎健康排毒中心提供各种排毒养生疗程，包括“全断食清肠排毒”，“蔬果汁清肠排毒”，“生食清肠排毒”，“动感排毒”和“瑜伽SPA养生”等等，在参与疗程的时候，你还可以同时加入我们每天丰富的日常课程安排，课程包括瑜伽，普拉提，静坐，尊巴舞，空中瑜伽，泰拳，疗愈舞蹈，还有各种健康素食课程。
欣窕莎健康排毒中心坐落在泰国普吉岛美丽的卡塔山上，遥望卡塔海滩，期待你为自己的健康迈出第一步。
让我们一起来唤醒生命的潜能！
Мы говорим на одном языке!
В центре очищения и оздоровления Сантоза Велнес у нас есть специалисты, говорящие на китайском, итальянском, испанском, немецком, филиппинском, тайском и конечно русском!
Приезжайте в Сантоза снять напряжение, усталость и
почувствовать себя моложе!
Вы ощутите обновляющий эффект на свой организм, если пройдете курс очистки по одной из специально разработанных программ. Специалисты нашего центра учтут ваши пожелания и помогут соориентироваться, какая программа подойдет именно вам: полное голодание, голодание на соках или очистка организма, с помощью питания только сырыми овощами и фруктами. Также у нас есть специальная программа «Спа и йога», благодаря которой вы сможете расслабиться и настроиться на другой ритм.
В центре проходят занятия пилатесом, йогой, а такжке медитации, классы зумбы, воздушной антигравитационной йоги, спонтанного танца и занятия боксом – на ваш выбор. Кроме того, ежедневно Сантоза приглашает гостей на мастер-классы по приготовлению сыроедческих блюд.
Мы говорим на одном языке и ждем знакомства с вами! Сантоза Велнес находится на холме, в красивейшем экологически чистом месте в районе пляжа Ката, Пхукет.
Раскройте свои возможности!
Noi parliamola tua lingua!
Qui a Santosa abbiamo uno staff multilingue come Cinese, , Italiano, Spagnolo, Tedesco, Russo, Filippino e naturalmente Tha
Vieni e unisciti a noi per un ritiro di disintossicazione rigenerante – scegli un programma che fa per te, dal digiuno completo, al detox a base di succhi o il detox con cibo crudista, detox con attivita’ fisica , o con Spa e programma di yoga . Tutti i nostri programmi includono Yoga , Pilates e Meditazione. Facoltativi sono attivita’ come Zumba, Yoga Aerial (yoga antigravitazionale), Pugilato, la danza di guarigione ,e laboratorio di cucina con ricette crudiste .
Venite a trovarci a Santosa centro detox e benessere presso la splendida spiaggia di Kata, a Phuket, Thailandia.
Venite a risvegliare la vostra energia vitale!
Wir sprechen Ihre Sprache!
Hier in Santosa haben wir Experten in sieben verschiedenen Sprachen unter anderem italienish, spanish, chinesisch, filipino und natuerlich Thai.
Komm und erlebe eine transformative Kur mit uns – du hast die Auswahl: Voll fasten, Saft fasten, Rohkost Fasten, Active Entgiftung oder unser Spa und Yoga Program, waehle eine Kur die zu dir passt! Auf allen Kuren kannst du Yoga und Pilates machen, Meditation, Zumba, Aerial Yoga, Boxing, Heil Tanz und Rohkost Koch kurs und vieles mehr sind!
Santosa Detox und Wellness Center liegt im wunderschoenen Kata, Phuket , Thailand.
Komm und erwecke dein Lebens Potenzial.
Hablamos tu idioma!
Aquí en Santosa tenemos expertos que hablan siete idiomas! Hablamos italiano, alemán, ruso, chino, filipino y por supuesto la idioma tailandés.
Ven para una experiencia transformativo con nosotros – puedes elegir de “Full Fast”, “Juice Fast”, “Raw food Fast”, “Active cleanse” o el programa “Spa y Yoga”. Todos los programas incluyen Yoga y Pilates, Meditación, Zumba, Aerial Yoga, Boxing, Healing Dance y clases de cocina.
Santosa Detox & Wellness Center es situado en el maravilloso Kata, Phuket, Tailandia.
Ven a despertar al potencial de tu vida!
Oct 28, 2014 | Guest's Story
Jen Fisher, a beautiful young lady from Hong Kong, recently completed our 7 days full fast detox program. She wrote us a wonderful and inspiring letter about her experience and feelings. Thank you so much Jen, and congratulations on the completion of your health program, we are so proud of your results, and look forward to seeing you again in future.
Are you ready for a life change? Check out our different detox programs here or contact us and our experienced staff can suggest one for you.
“To the Staff of Santosa Detox & Wellness Phuket,
Well, I did it! But I couldn’t have accomplished any of it without the amazing support of all of you.Your positivity, nurturing and genuine interest in my well-being has left me with sucha sense of gratitude and respect for each and every one of you. What you share here and give here is nothing less than phenomenal heading, and for this I THANK YOU.
I was searching for direction, clarity, something of substance and you brought that to me by your support and guidance.
Each of you brings something unique and valuable to this retreat which sets it high in quality. I definitely plan to take this lesson and valuable information and use it in my everyday life and I have you to thank you that.
I wish you much success in the future and you will be seeing me again. And if you’re ever in HongKong please let me know, you have a personal tour guide waiting.
Thank you again.
JEN JJ :) :)”
Oct 14, 2014 | Guest's Story
Tara Campbell, a vibrant and enigmatic TV producer from Sydney, Australia, recently completed our 21-day Full Fast detox program. She had some wonderful insights about it, which she has kindly chosen to share with us! Thank you Tara, and congratulations on the completion of the most difficult and deepest cleanse available. We are so proud of you and your results, and look forward to seeing you again next year in Phuket.
“After 21 days I am feeling lighter, brighter and have such a clear mind. The 21 day program is an incredible way to totally focus on yourself, allowing the ultimate pathway into self-reflection. Every day at Santosa, we are educated about different facets of health, and my extended detox has led me to a greater consciousness and mindfulness about what I want to put into my body. I really feel that I am going away armoured with the knowledge of what I need to do in order to be healthy, and how I can apply it. This program has taught me that I want and need to look after myself. My favourite part of the program was the time I had to reflect on this – my work is very busy, and I do not get much down time at all. Detoxing for me was an escape from the real world.
I feel that the Santosa program is well structured and designed to work synergistically. The day is broken up very well – the highlight of which were the coconuts and the massages which were relaxing and so rejuvenating. I felt that the Santosa team were all very supportive and accommodating, and made me feel very much at home, which was important, given I was staying for so long. John was lovely and insightful, the massage girls were both really good. Special mention should be made about the Program Manager, Sarah. She was extremely attentive and integral to my journey here because of the time she took to help me plan for my ‘life’ after detox, she has a very funny sense of humour which kept the mood light and upbeat. As a detox environment, I would describe Santosa as tranquil and perfect for relaxation. I also thought the accommodation was good, and especially enjoyed my time in the sun, by the swimming pool. I took advantage of the Santosa library and enjoyed reading a number of novels in my stay.
My tips for anyone embarking on a lengthy detox? Make sure that you do the pre-cleanse, it made a huge amount of difference to how I felt when I began to detox. Understand what you are getting into – do your research and remember that it isn’t a quick fix. If you want a total reset, then you have to work hard for it! If you are struggling during the program, remember your end goal – and Google pictures of healthy food!
One of the loveliest parts about my stay was the other guests. Santosa attracted some great personalities, and I really enjoyed getting to know them in the breaks between the program.”
Do you too want to join us for a 21 day detox challenge or any other detox program we offer? Then contact us on +66 (0) 76 330 600 to speak to one of our professionals.
Oct 7, 2014 | Detox & Wellness
We have spoken numerous times about the physical benefits of a detox program, however the emotional clearing and spiritual lightness that can be achieved is not without some uncomfortable symptoms of its own. During a detox program, our body feels discomfort whilst toxins are being disposed of more quickly that our elimination systems are able to handle. During this period, many people feel irritable, tired, teary, and as though they just want to give up. This is only temporary, so we need to switch on a positive mindset in order to combat the negativity and enter into a faster’s high.
Our top tips for turning your mind around?
1. Surrender to the process
Accept the discomfort and remind yourself that you knew that this was part of the hard work required in order to purify your body. Let go and do not fight yourself – the whole point is release, of both physical AND emotional toxins. If you need to cry, allow yourself to. The adage, ‘this too shall pass’ is key.
2. Remember your goals
Did you sign up for a detox program because you felt toxic? Overweight? Wanted to improve your energy levels? Reduce your cortisol? Reminding yourself of the reasons why you spent money and time on detoxing your body, is a great way to focus on the end goal and create positive intent.
Watch your emotions instead of allowing your emotions to control you, recognise that they are not you. Ponder on reflect on what you are feeling, acknowledge it and then allow yourself to release it. It might be unpleasant, however just as physical cleansing creates strength, so does emotional cleansing with regards to mental power.
3. Have support
If you are aware that you are going through emotional trauma, make sure that you have some support. Santosa Detox Center has a number of practitioners on hand to assist with the emotional part of detoxing, and indeed mental changes that you would like to make. Remind your loved ones that you may have a difficult time during detox, and ask for their encouragement whilst you are going through the process.
4. Make the experience as easy as possible!
Drink plenty of fluids so that the toxins are flushed out of your system as quickly as possible. If you are feeling particularly bad, have a full body massage to encourage circulation. Attend the morning yoga classes to give your mind a rest and to banish toxins from joints and ligaments. Take hot showers and use the sauna – sweat it out! Remember to respect the detox – if you are tired, then rest.
At Santosa in Phuket, all of our retreat guests are under constant guidance from experienced detox professionals. Our guests know that they only need to ask if they need a herbal remedy, on the spot answer, or even a shoulder to cry on! The feelings of lightness and emotional release are so profound – remember no pain, no gain!
Sep 22, 2014 | Detox & Wellness
We have spoken about cortisol in a number of posts – but here is a quick refresher…
What is Cortisol?
Cortisol is one of the hormones released when we become stressed. Adrenaline and Cortisol help us to respond to situations with strength, pace, mental agility and clarity of thought. In small doses, both are very beneficial! The modern lifestyle and our ability to cope has greatly enhanced levels of stress over the years though, so now, we are releasing large quantities of hormones, and cortisol is mucking up the fine equilibrium between all of the others. Why? Because in order to create cortisol, we need pragnenalone, however, pragnenolone is already responsible for our sex hormones – estrogen, progesterone, testosterone, etc. When we rob from it too often, we create a serious imbalance. When leptin starts to get affected, then our metabolism suffers – weight gain occurs, particularly around the abdomen.
To make things even more complex, when we severely restrict calories during dieting, or take part in high intensity exercise – adrenal stress occurs. That’s right – the body treats physical stress in the same manner as emotional trauma, and we produce cortisol to deal with this too! We easily fall into a nasty cycle here – excess cortisol leads to fatty liver cells, and when this occurs – we have insulin resistance and estrogen dominance to contend with as well.
How To Reduce Cortisol?
Everything is starting to look very bleak now, isn’t it! Well, we do have one suggestion. To reduce the dangerous impact of cortisol on the liver and our overall health, one of the best ways to curb the excess levels is to detox. The emotional impact of slowing down, relaxing, taking rest and partaking in proven detox reduction methods, such as meditation and yoga helps to completely alter your mind and spirit. At Santosa we offer all this giving you the chance to carry your detox in Phuket with the help of our professionals.
The physical aspect is also of greatimportance! Clearing the liver helps to reduce the fatty liver cells which cortisol are proven to promote, and when the liver is purified, we are able to work on fat loss and our hormonal equilibrium again. Without a clean liver, these things are absolutely impossible.
The benefits that you can expect when your cortisol is reduced? Weight loss, lower blood pressure, an end to carbohydrate and sugar cravings, decreased mood swings, higher energy levels and of course, decreased feelings of stress!
