Journal
Nutrition, cleansing, treatments and life on a green hillside above Kata Beach — written by the team at Santosa.
“Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have, the more likely you will have even…
IBS symptoms are incredibly painful, and are largely caused by ill-performing digestive function, which eventually means that we are unable to absorb nutrients effectively,…
Jennelle Gordon has had a perfectly unorthodox pathway into the tantric world. Raised in a Christian missionary family, her path lured her into the…
The labels on modern cosmetics promise wrinkle free skin, radiance from within, a youthful glow… but at what cost? The industry is so unregulated…
We have spoken about cortisol in a number of posts – but here is a quick refresher… What is Cortisol? Cortisol is one of…
It is scientifically proven that sufferers of ongoing stress or anxiety end up with physical manifestations of their mental disorders, in symptoms such as…
Learn how to make a beet salad, Santosa style. Beet Salad Beets contain phytonutrients called betalains which are slowly lost as the beets cook.…
Inspired by the legend of a travelling opera company who fell ill whilst visiting Phuket to perform for the Chinese laborers during the tin-mining…
Even those who do not choose to be entirely vegan or vegetarian, can gain huge nutritional benefit from eating meat-free meals. The strain put…
The process of cleansing the body through detoxification dates back to the ancient Greek and Egyptian civilisations. Even then, the concept of autointoxication from…
