The liver is the body’s largest internal organ and one of its main tasks is to remove toxins from the body. The liver also detoxifies chemicals and metabolizes prescription drugs and medication. It also separates out the useful nutrients in the body and secretes bile that ends up back in the intestines. The liver is also essential in activating and enforcing the regulation of important hormones.
When it comes to cleansing and detoxing naturally, the liver plays an extremely important part in helping the body function correctly. To be quite honest, the liver is the go-to organ that ensures that your body is keeping well. The liver performs more than 400 different function in the body! Effectively, the liver sifts through everything that is in your body and uses what it can while getting rid of what it can’t use.
The liver’s biggest function is to rid the body of toxins and it does this in two steps. The first step of detoxification uses enzymes and oxygen to burn toxins, in particular the fatty toxins to make them more water soluble ensuring that an easier transition through the body and also making them easier to eliminate. The second step of the detoxification process combines partially processed toxins with sulphur or amino acids so that the toxins can be removed through the excretion of bile or urine.
Nutrition plays an important part in the detoxification process of the liver. It is important that the two-step detoxification process is in balance, and that there are enough nutrients in the body to ensure that the process works as it should. If the liver is not able to breakdown the body’s toxins as quickly as it should, those toxins will be recirculated in the blood until the liver has the nutrients it needs to properly handle them.
There are simple ways to ensure that your liver is getting the nutrients it needs, and to be quite honest, these simple ways are small changes in your normal dietary pattern that lead to big results. The best things that you can do for your liver are to avoid alcohol, drink plenty of water, eat whole foods including healthy grains and plants, exercise and spend time in the sunshine as much as you can. Get plenty of rest, and although it goes without saying, please do not smoke.
A healthy liver is vital, and it is essential to your life. Ensuring that you take good care of your liver is not as difficult as you might think. In fact, by following some of the simple steps outlined in this blog post, you can be assured that your liver will cleanse and detoxify itself naturally.
Are you interested in learning more about programs that highlight natural cleansing and detox? If yes, simply fill out the enquiry form below and a member of staff will be in touch with as soon as possible.
Here at Santosa Detox and Wellness Center, we strive to help ensure your body is working at its very best. We offer a wide variety of detox and cleanse programs as well as interesting activities and group talks to either kickstart your health or encourage your current health and wellness journey to remain on track.
We look forward to welcoming you to our detox and wellness center in Phuket, Thailand.
Although not as common in modern day, healing clays such as Bentonite Clay have been used by various cultures throughout history for their rich nutrients and to also rid the body of toxins. Bentonite Clay is a healing clay with powerful benefits and is making a comeback in today’s detox and wellness programs.
Essentially, Bentonite Clay is aged volcanic ash. It is commonly found in France and Italy, but the largest known source of Bentonite Clay is found in Fort Benton, Wyoming. Bentonite Clay is full of wonderful minerals including copper, calcium, magnesium, silica, sodium, iron and potassium. Often times, Bentonite Clay is referred to as a natural multivitamin. Truth be told, Bentonite Clay has amazing detoxing abilities.
Are you curious as to what Bentonite Clay actually does? Here, we are going to get a bit scientific and break it down for you. Bentonite Clay has a strong negative ionic charge which allows it to attract substances that have a positive charge. Examples of substances that have a positive charge include bad bacteria, harmful toxins, pathogens, pesticides and heavy metals. When Bentonite Clay is mixed with or touches liquid, it quickly latches onto toxic molecules. If taken internally, Bentonite Clay and the toxic molecules move through the intestines and are eventually eliminated from the body. If used externally, say as a face mask, the toxins are automatically drawn out of the skin’s pores. The best way to truly understand the wonders of Bentonite Clay is to think of it as a magnet – while it pulls in toxins, it releases the wonderful minerals it is full of.
Bentonite Clay has many benefits. The clay has many powerful antibiotic properties that help keep various viruses and diseases at bay. It can also kill harmful bacteria such as e. Coli and Salmonella. Bentonite Clay also strengthens the lining of the intestines. This is important to note because nearly 80% of our immune system is in the gut. A healthy gut equals a healthy immune system. Another interesting fact is that our intestines are made up of pores. If the wall of the gut is compromised, the pores widen and allow toxins to enter into our bloodstreams. By strengthening our intestines, we are allowing the pores to remain contracted as they should be.
Other important benefits of Bentonite Clay include the fact that it boosts probiotics and also aids in the relief of digestive issues. Bentonite Clay can also balance the body’s pH levels which is super important as today many people’s diets are filled with unhealthy acid-forming foods. An overly acidic body can lead to health issues such as weight gain, inflammation, frequent colds, fatigue and skin problems. Much like plant-based vegetables, Bentonite Clay is alkaline-forming. Lastly, Bentonite Clay boosts energy. Overcoming the overwhelming feelings of sluggishness and fatigue are easy when you add Bentonite Clay to your diet as it pulls excess hydrogen out of your body’s cells.
Are you interested in exploring a detox program that also utilizes Bentonite Clay? Would you like to take a journey that leads to an overall healthier lifestyle? Here at Santosa Detox & Wellness Center, ours is a nurturing environment with highly trained and extremely skilled professionals who are here to offer guidance and help you succeed with all of your health and fitness goals. Feel free to fill out the enquiry form below and let us know your specific needs. We look forward to welcoming you to our detox & wellness center on the tropical island of Phuket, Thailand.
By dietary standards, fasting means to abstain from all substances except pure water in a total and complete environment of rest. There are variations of fasting, including juice fasting which is abstinence from all food and drink except water and fresh fruit and vegetable juices. Another modified variation of fasting includes small amounts of solid food, usually raw fruits and vegetables as well as steamed vegetables.
Fasting enhances the body’s normal detoxification process of eliminating toxins from the body through the colon, liver, kidneys and skin. During fasting, as no food enters the body, the body turns to its fat reserves for energy. Fasting helps triggers a natural healing process within the body. During fasting, since no food is entering the digestive system, the body’s energy is diverted away from the digestive system towards the immune system and metabolism. The health benefits of fasting are endless, but it is not always an easy process.
As with any detoxification of the body, fasting can conjure up a lot of emotions for its participants. It can often times be difficult as the body does go through withdrawals, therefore forcing the person fasting to focus on the actual hunger of the body as well as the pain, whether mental or physical, that accompanies some detox programs (the mind tends to trick us into thinking that the program we are participating in is more difficult than it is). It can be hard to stay motivated during fasting, but once you start to focus on the transformation the body is going through it can be a much easier process. This is due to the body itself, as once it is in fasting mode it becomes accustomed to going without food for a few days.Ways to stay motivated while fasting.
Ways to stay motivated while fasting
There are certain ways to stay motivated while fasting, but one of the most important leading up to the fast is to remember to gear up mentally and spiritually for the fast. Specify a specific time frame for the fast – set a specific goal and stick to it. Make up your mind before you even start the fast that you are going to finish the fast; that you are strong enough to endure the “pain” of the fast and mentally prepared to focus on the process. Anticipate your weaknesses beforehand and begin to think of how to deal with them. In the days leading up to the fast, cut back on the food that you eat. Eating lightly shrinks the stomach, and will reduce the annoying hunger pains felt during the first few days of the fast.
Another important aspect of preparing for a fast is to have a focus. This focus can be spiritual if it needs be, or it can be as simple as setting intentions for what you hope the fast accomplishes. Having a focus will keep you motivated in the fast and also function as a reminder for why you started the fast in the first place.
Are you interested in fasting? Would you like to try fasting? If you answered yes to either of these questions, we encourage you to fill out the enquiry form. Here at Santosa Detox and Wellness Center, we offer a wide variety of health and wellness programs including tailored detox and fasting programs. Our staff is fully knowledgeable and the environment of our detox and wellness center is a nurturing yet supportive one. Our aim is to help you accomplish your detox and wellness goals and set you on a path to rejuvenated health awareness. We look forward to welcoming you to Santosa Detox and Wellness Center.
Full fast is a full cleanse program specially designed to enable maximum results. You will have no food / no juice but only drink water with cleanses drinks and nutrition supplements. Participants of this program will be subjected to the most powerful, yet natural, body detoxification processes. This program is suitable for those who have detoxification experience and are determined to go deeper for cleanse. A thorough pre-cleanse is also important for the full fast.
Juice fast is a cleanse program to nourish and detoxify the body by drinking fresh fruits and vegetable juice. The key is to hydrate and nourish your cells with the correct vitamins, enzymes, minerals and antioxidants. Guests participating in the Juice Fast Program have higher energy levels allowing them to take advantage of the various activities available at Santosa Detox & Wellness Center.
Raw food fast brings together nutritional science and holistic therapies. This program is recommended for guests looking for a long lasting and sustainable post program experience. With a balanced and nutritionally delicious set raw food menu in addition to the regular fasting supplements and a complete program of daily therapies, including regular cleansing sessions, this program is designed to optimize the detoxification process in every way. A raw food diet has shown to increase energy levels, which is great for taking part in many of Santosa’s activities.
Meditation is a legitimate health craze. The powers of meditation are mighty and can do so much for one’s mind, body and spirit. Research has linked the practice to a plethora of benefits including improved cardiovascular health and cognitive benefits. Studies suggest that meditation is about much more than “blissing out” and the effects on the mind, body and spirit are phenomenal.
At first glance of the mind, body and spirit, or even with self-assessment, it is easy to see the benefits of meditation. Within the mind, meditation cultivates willpower and helps to build focus and concentration. Meditation also increases gray matter and boosts cognitive function. There are changes that occur throughout the body during a meditation practice which include a decrease in pain, as well as the lowering of blood pressure and the easing of inflammation. Meditation also reduces the risk of heart disease and boosts the immune system. With regards to an individual’s spirit, meditation cultivates so much good. Meditation builds self knowledge, increases compassion, improves empathy and cuts emotional reactivity.
It all sounds fantastic, doesn’t it? However, some still may be wondering what exactly meditation is. By definition, meditation is the act or process of spending time in quiet thought. Meditation is not a difficult activity to participate in. However, it does take some practice to become mindful and present. Start small. Set aside ten minutes a day in a quiet place to meditate. Focus on breathing patterns, and if the mind starts to wander bring your awareness back to your breath. This is how the practice of meditation begins.
If your curiosity is piqued and you would like to give meditation a try, there are some things to consider in order to really and wholeheartedly reap the benefits of the practice. You should experiment with different sitting positions, for example cross-legged, kneeling or on a chair until you find one that you can comfortably hold for at least ten minutes. Study and begin to explore the basic meditation techniques of mindfulness and loving-kindness. If available in your area, take a meditation class with a teacher or join a meditation group. It’s also best to consider what motivates you to meditate and make sure to remain enthusiastic about that topic.
Lastly, with meditation, it is so very important to follow a healthy lifestyle. Eat well, exercise regularly, get enough rest and avoid bad habits such as drinking and smoking. Keep your mind alert and engaged, especially before a session. All of these combined factors will allow you to really reap the benefits and mighty powers of meditation.
Meditation in Phuket
Looking to explore meditation in Phuket within a friendly environment that is able to help guide and nurture your practice? We welcome you to join our Beginner’s Meditation class here at Santosa Detox and Wellness Center. Simply fill out the enquiry form and a member of staff will get back to you advising the days and times of the class. Join our friendly class to experience the mighty powers of meditation here at our detox and wellness center located near Kata Beach on the southern Thai island of Phuket.
A big majority of people around the world suffer from stress. Often times the pressures of life can be too much, and people find themselves at a breaking point. Negative stress is sure to take a toll on a person’s daily life as well as their health. Unfortunately, stress can lead to obesity, high blood pressure, heart disease, anxiety and depression in addition to other problems. However, there are ways to combat stress naturally.
Massage is an excellent natural remedy for stress. It is a wonderful way to open blocked energy channels and to get the blood flow moving smoothly again in the body. Massage is also wonderful for relaxing tense muscles, reducing pain and improving overall circulation.
Meditation is another wonderful way to counteract stress naturally. In all fairness, meditation is not as hard as it seems and it takes only fifteen to thirty minutes a day, making it a perfect escape for the hustle and bustle of a jam-packed daily schedule. To do meditation, give yourself some space, close your eyes and focus on how you breathe. Breathing in and out at a natural pace, and being well aware of this action, brings an amazing sense of calm and overall feeling of peace.
Although it should be considered a no-brainer, exercise is one of the best natural remedies to relieve your body of stress and set you back into the right frame of mind. It does not matter whether it is yoga, swimming or running, exercise gives a person a chance to be alone with their thoughts while working up a sweat. Exercise sends endorphins into the brain, which improves a person’s mood, generally for the better, as well as prevents obesity and other severe health problems of living a sedentary lifestyle.
An overhaul to a person’s current diet can also play a factor in alleviating stress naturally. Junk food is often linked to depression, so clean up your diet and incorporate more healthy foods. Whole grains and protein are known for improving moods, while other stress-busting foods include salmon, blueberries, and almonds. Eating properly nourishes one’s body and provides the right amount of energy to tackle every little stress-inducing thing that comes one’s way.
One of the most important factors to reducing stress is sleep. It truly is the most important natural stress reducer of all. It is important to establish bedtime rituals that signal to your brain it is time to wind down and go to sleep, as well as find the right balance of sleep that you need.
Combating stress naturally in Phuket
Santosa Detox and Wellness Center is located in the Kata hills, just above the neighbourhood of the same name and the popular Kata Beach in Phuket, Thailand. Our goal is to encourage others to lead a healthy lifestyle and support and inspire them on their health and wellness journey. If you are looking to alleviate stress, then our center is the perfect place for you.
Here at Santosa we offer a variety of health and wellness programs including yoga, massage and meditation which are all wonderful natural remedies for stress. For more information, simply fill out the enquiry form below and a member of staff will contact you. We look forward to welcoming you to Santosa Detox and Wellness Center here in tropical Phuket.
For many people, there is no place better than the beach. The beach is great for its beautiful ocean views, its people watching and the chance to inhale the fresh, salty air. Most people go to the beach to relax, frolic in the waves or take a quick swim. However, a brisk walk on the beach also offers up some incredible health benefits.
Everyone knows that at least twenty minutes of exercise a day is good for you, but what’s so special about walking on the beach? Well, for starters, walking in the sand requires a greater physical effort than walking on a hard surface such as an indoor track or sidewalk. Feet are easy to sink into the sand on the beach, which in turn forces tendons and muscles to work harder.
People tend to walk at a slower pace when walking on sand, and research has shown that walking at a slower pace on the sand requires more effort than speed walking or jogging. It is estimated that walking on the sand uses at least 1.5 times more energy than walking or jogging on hard surfaces. This is great news for your feet and joints. Instead of pounding them on any hard surfaces, you can walk on the beach where the sand acts as a natural cushion.
Another big bonus of walking on the beach is that the atmosphere is relaxing. Instead of being trapped indoors, you will be allowed to exercise outside and enjoy the nature and views. A walk on the beach is so relaxing that often times people exercise longer than they would if they were on a treadmill in a gym. Plus, exercising outdoors presents the opportunity to soak up Vitamin D and breathe in the fresh air.
Lastly, we all know that burning calories is a major benefit of any exercise routine. When walking on the beach, you will use up to 50 percent more calories than walking on a hard surface. Isn’t that fantastic? Walking on the beach ensures that you get to reconnect with nature.
A few things to remember to bring for a beach walk include a small towel to wipe sweat, sunglasses and a hat, sunscreen and of course, proper shoes. Also, don’t forget your swimsuit so that you can hop in the ocean and take a dip after your walk!
Beach Walks with Santosa Detox and Wellness Center
Phuket is blessed with an abundance of beautiful beaches, but all of us at Santosa Detox and Wellness Center are partial to our local beach, Kata Beach. It’s one of the most beautiful beaches in all of Phuket and is famous for its long stretch of sand, it’s clear waters and popularity as a “surfer’s paradise” during the green season. It is also the beach where we take a refreshing morning walk with our in-house detox clients.
If you are interested in learning more about our beach walks or any of our fitness activities simply fill out the enquiry form below and a dedicated member of our staff will come back to you as soon as they are free.
Santosa Detox and Wellness Center is the premier wellness center on the island of Phuket, in tropical southern Thailand. We look forward to welcoming you and aiding in your progress during your health and wellness journey.
Would you like to know more about our wellness and spa program contact us!
Full fast is a full cleanse program specially designed to enable maximum results. You will have no food / no juice but only drink water with cleanses drinks and nutrition supplements. Participants of this program will be subjected to the most powerful, yet natural, body detoxification processes. This program is suitable for those who have detoxification experience and are determined to go deeper for cleanse. A thorough pre-cleanse is also important for the full fast.
Juice fast is a cleanse program to nourish and detoxify the body by drinking fresh fruits and vegetable juice. The key is to hydrate and nourish your cells with the correct vitamins, enzymes, minerals and antioxidants. Guests participating in the Juice Fast Program have higher energy levels allowing them to take advantage of the various activities available at Santosa Detox & Wellness Center.
Raw food fast brings together nutritional science and holistic therapies. This program is recommended for guests looking for a long lasting and sustainable post program experience. With a balanced and nutritionally delicious set raw food menu in addition to the regular fasting supplements and a complete program of daily therapies, including regular cleansing sessions, this program is designed to optimize the detoxification process in every way. A raw food diet has shown to increase energy levels, which is great for taking part in many of Santosa’s activities.
At Santosa, guests can use their free time to relax and disconnect from the stresses of the outside world by joining our free classes, taking a swim or a relaxing ice bath after a sauna.
Santosa Spa is truly an extension of our ethics; to take you on a sensual and luxurious journey. Our treatments nurture and support the connection between body, mind and spirit.
Shirodara & Ayurvedic - Thai Herbal Compress - Hot Stone - Cupping Therapy - Infrared Dome Sauna - Ion Cleanse Foot Bath - Epsom Salt Foot SPA and Foot Scrub
