Sugar is a highly addictive substance. It is a substance that is surprisingly in nearly every food, and one that most of us crave. The only way to stop eating sugar is to wave goodbye to your sugar cravings. It is a proven fact that the less one consumes sugar, the less one craves sugar. The overall best way to say goodbye to sugar cravings is to stop eating sugar, plain and simple. Perhaps easier said than done, however, it can be done and it is the necessary first step to curbing sugar cravings for good.
Sugar is in virtually everything, but why is it so bad for us? In many scientific studies, sugar has been found to be as addictive as cocaine. Sugar tends to tax and often times attack our immune system. Excess sugar, especially the white stuff, wreaks havoc on the body robbing it of minerals, lowering the pH, messes with the pancreas, feeds candida, aids in diabetes and cancer, stresses adrenals and really messes about with normal hormone functions. Eating too much sugar leads to obesity, tooth decay and diabetes and is one of the biggest factors of having consistent low energy and feeling overwhelmed. Sugar has been scientifically linked to depression as well. Once the initial sugar rush subsides, more often times than not people feel even worse.
When starting the process to curb sugar cravings, it is important to realize that a craving is not the same as hunger. Cravings are driven by the brain’s need for a reward, not the body’s necessity for food. Giving in to cravings is one of the worst things anyone can do, especially if you tend to binge as soon as you get a taste of sugary foods. The best way to combat a sugar craving is to start cooking a healthy meal immediately to eat if you are able to do so. If not, have a glass of water and try a light snack such as carrot sticks or a fruit such as an apple, banana or orange.
Other ways that are efficient in helping to curb sugar cravings for good include avoiding artificial sweeteners, eating more protein, and taking a multivitamin. Overall, though, the best advantage to curbing sugar cravings is by avoiding processed food. If you can remember to look after yourself by drinking plenty of water, exercising, sleeping well and eating a healthy diet of lean proteins and plenty of leafy, green vegetables you will be on the right path to curbing sugar cravings and leading a healthier life.
Learning more about how to curb sugar cravings in Phuket
Here at Santosa Detox and Wellness Center, located high in the hills of Kata on the island of Phuket, Thailand, we offer a wide variety of detox and wellness programs as well as a delicious five star vegan restaurant that incorporates locally sourced organic vegetables and an array of raw foods. If you are interested in any of our programs, simply fill out the enquiry form below. One of our dedicated members of staff will be in touch to answer any questions you might have. Through our programs, we can help you to curb those sugar cravings for good and how to become healthier and happier.
A detox is necessary in order to promote complete health for your body. Detox is especially important if you have been under a lot of stress or if your diet has been faltering. Removing toxins and other harmful substances from your body is what detox essentially does – cleansing your body from the inside out for better overall health.
Signs that you may need to detox
Detoxification is essential to healthy living, but it is also a perfect place to start for developing a new, healthier lifestyle. If you are struggling with any of the below, a detox would be a good idea to kickstart a much healthier, newer you.
Depression
What you eat affects your mind, body and soul. The food you put into your body effects and determines how you feel. Depression often signals toxin build up in bowels, liver or brain. Eating green, fibre-rich foods and cleansing your colon can make a huge difference in how you feel and helping to rid yourself of depression.
Insomnia
Toxin build up is often an underlying factor to insomnia, and often times the liver is the main culprit for those who suffer from insomnia. Eating a diet full of beets, broccoli, garlic, apples, onions and leafy greens can combat insomnia and make you sleep better.
Lethargy and Fatigue
Lethargy is often a sign that your body is carrying undigested or incompletely digested food. To counteract lethargy, it is best to eat less during the day. Also paying attention to your diet, in general, is important.
Indigestion
Indigestion is unpleasant, and it comes in various forms with bloating, acid reflux, constipation and diarrhea being the most common. An intestinal cleanse as well as eating less food, eating leafy greens and fibre-rich vegetables, consuming gut-friendly herbs and spices and taking enzymes and probiotics can lead to lasting change.
Stress
Stress truly is no fun, and chronic or high stress can wreck havoc on not only your mind and soul, but also your body. Your body is at high risk of breaking down when it is too stressed. Stress also encourages unhealthy behaviours such as binge eating and smoking. While detoxing, make sure to look after the health of your mind and soul – take on meditation, yoga or journaling. No matter how busy of a life you lead, make sure to take at least 20 minutes daily to relax.
Body Odor
Bad or unpleasant body odor generally means that your body is full of toxins. Cleanse your bowels, remove or lessen animal products, take probiotics and eat fibre-rich vegetables in order to eliminate unnatural body odor.
Weight Gain
If you struggle with weight issues, have a difficult time losing weight or are actually gaining weight, a detox can be beneficial to you. Toxin build up is a common cause of weight gain, and it also prevents your body from losing weight. A liver cleanse will flush out toxins. Avoid processed food and focus on cleansing foods and fresh fruits and vegetables. A juice fast can also be helpful during this time, and commit to at least 30 minutes of exercise daily.
Mental Fog
Most people tend to forget this, but in all honesty, if your body is not functioning properly your brain won’t function properly either. Mental fog doesn’t let you focus on tasks or think clearly. Chlorophyll rich foods such as a wide variety of greens, spirulina and chlorella will help to detox your brain. Drink plenty of water, and focus on fibre-rich foods, probiotics and colonics.
How to approach a detox
Go into a detox program with an open mind. There are so many approaches including juice fasts to gentle cooked food cleanses. If you follow a DIY approach to detoxification, slowly start removing items from your diet including all processed foods, sugar, meat, dairy, soy, alcohol, gluten and caffeine from your diet for up to four weeks. It is always best to focus on leafy greens and other fresh fruits and vegetables. The more simple you go, the more gentle and achievable the cleansing will be.
Detox in Phuket
Santosa Detox and Wellness Center offers a wide variety of detox programs on the island of Phuket. Located near the popular Kata Beach, our programs are sustainable and result worthy. If you are interested in a detox, simply fill out the inquiry form below. One of our well-advised members of staff will be in touch with more information as well as any advice needed to guide you on your detox and wellness journey.
Healthy people are healthy because they adhere to a strict routine. Look at the daily lifestyle of healthy people, and compare it to yours. The results could very well be different. The compiled list below highlights six essential habits that healthy people do in the morning.
6 Essential Morning Habits of Healthy People
Supported by medical documentation, we encourage you to incorporate these 6 essential morning habits into a revamped schedule to kick off the day healthier and in a more cheerful mood.
Wake up early
Stick to a strict sleeping schedule, and wake up early in the morning. It is important to take necessary measures to follow the new sleep schedule, regardless of other commitments. Sleeping according to a schedule and waking up early is better for health in the long run. A routine sleep schedule helps to create momentum within the body, giving the energy needed to accomplish daily tasks and challenges.
Drink lots of water
Water is a necessity, and it is important to drink an ample amount daily. Drinking water first thing in the morning rehydrates the body after a good night’s sleep. Additionally, drinking water straight away after waking up jump starts the body’s metabolism which aids in hassle-free weight loss. A glass of water in the morning can also help to regulate sodium levels in the body.
Exercise regularly
Healthy people exercise regularly. Although getting into the habit can be difficult at first, morning exercise delivers a fantastic boost of energy and often times a sense of accomplishment. When you exercise first thing in the morning, you will find yourself more alert throughout the day.
Eat a balanced breakfast
Breakfast is the most important meal of the day as it takes care of your body’s energy requirements for the day. Healthy people make breakfast a top priority and eat a hearty one of such delights as egg whites, avocado, oats and fresh fruits and vegetables.
Meditate
Morning is a good time to reflect and center your emotions, and meditation makes you feel more grounded. If you take the time to meditate in the morning, chances are you will feel a greater sense of gratitude throughout the day.
Take a moment for yourself
Make sure to make time for you each and every morning. Whether it is smiling at yourself in the mirror, listening to a favourite song or sipping a relaxing green tea, it is nice to take a moment for yourself as little things like this tend to boost self-esteem, positive energy and confidence. The morning is the best time to engage with these sorts of activities.
Cultivating Healthy Habits in Phuket
If you want to preserve your health for the long run, it is important to incorporate healthy habits into your routine. The habits featured in this blog post are a great start, however, if you are interested in learning more about cultivating healthy habits in Phuket, simply fill out the enquiry form below. One of our well-advised members of staff will be in touch with more information on detox and wellness programs on offer at our center located near Kata Beach in Phuket.
Keeping your colon clean helps to prevent Irritable Bowel Syndrome and also reduces the risk of cancer. A clean colon also eases the discomforts of bloating, constipation, gas, fatigue and diarrhea.
Essentials to Maintaining a Healthy Colon
Unsure how to maintain a healthy colon? Here we highlight some simple detoxification suggestions for maintaining colon health.
Fiber
Eating foods rich in fiber keeps food waste moving along the digestive track, keeping intestines clean. High-fiber foods such as raspberries, broccoli, beans and whole wheat pasta provide not only nutritious snack and meal choices, but are also a great way to cleanse the body.
Vitamin D
Vitamin D is advantageous when trying to maintain a healthy colon. It is possible to take Vitamin D supplements, but also easy to easy to acquire Vitamin D naturally through the sun. Foods such as fatty fish, bread, milk and cereal also contain high amounts of Vitamin D.
Water
Hydration is fundamental to colon health. Drinking eight eight-ounce glasses of water a day ensures that the body is hydrated and flushes toxins out eradicating the risk of bloating, gas and constipation.
Don’t Hold It
If you feel a bowel movement coming, head to the restroom and let it go. Holding it causes built-up fecal matter in your body to release toxins which can cause a wide variety of problems later on. Regular bowel movements keep the colon clean and healthy.
Exercise
Exercise plays a huge factor in living a healthy life, and also in maintaining colon health. Exercise increases blood flow and circulation, which in turn allows for the colon to receive more oxygen. Exercise can help to ward off colon cancer and other diseases. Doctors suggest to get moving, even if it is an easy walk or some simple stretching, for 15-20 minutes per day.
The Importance of Colon Cleansing
Colon cleansing is important to the overall function of a healthy body. Colon flushes wash out toxins and waste materials that have become trapped inside your colon. Colon cleansing is the best way to regulate your bowel movements and restore you colon to proper health.
Cleansing your Colon in Phuket
There are natural ways to cleanse your colon, and our team of professionals at Santosa Detox and Wellness Center would be happy to discuss our programs and the options available for you. For more information, simply fill out the enquiry form below and one of our knowledgeable staff will get in touch.
Oil pulling is simple, easy, clean and its benefits are extensive. It is one of nature’s most efficient ways to naturally detox the body.
What is oil pulling?
Deeply rooted in Ayurvedic traditions, oil pulling is a 3,000 year old ritual that involves placing a tablespoon of extra virgin organic cold pressed oil into your mouth. Most people use coconut oil, but sesame and olive oil also work.
Once the tablespoon of oil has been placed into the mouth, it needs to be swished around for at least twenty minutes. Five of those minutes should also be spent making sure the oil is ‘pulled’ between your teeth before being spit out. Please ensure not to swallow the oil, as you will ingest the toxins you are trying to pull out of your mouth.
After twenty minutes, you can spit the oil out and continue with your daily oral hygiene routine. Try to brush your teeth with an all-natural flouride-free toothpaste, and once you are finished rinse your mouth out. Oil pulling really is that easy!
Why oil pulling?
Oil pulling has been proven in transforming health. The mouth is home to literally millions of fungi, bacteria, viruses and other toxins. When oil pulling, the oil acts like a cleanser. It pulls out the toxins before they have the chance to spread throughout the body. Oil pulling frees up the immune system and aids in overall well-being.
Top Benefits of oil pulling
Some of the most noticeable and best benefits of oil pulling include:
Whitens teeth
The organic oil used in oil pulling possesses all-natural antibiotic and antiviral properties that brighten and clean the teeth, helping to keep them white. Effects on oil pulling on the colour of the teeth are generally noticeable after two weeks.
Increases energy
Clearing out toxic waste from our bodies drains our energy levels. Oil pulling helps to remove toxic waste, so it lowers the overall amount of work our body must do to function properly, which leaves us feeling better and a whole lot more energetic.
Detoxes the body
The gateway to the body for contamination is the mouth. Oil pulling removes the toxins at the source before they spread, which detoxes the body.
Reduces headaches
Headaches and migraines occur due to toxic stress. Oil pulling helps to eliminate bacteria from the body, which in turn can ease the frequency of headaches and migraines.
Keeps the skin clear
When toxins are removed from the body, the skin has a chance to shine. Rashes, acne and skin issues often reduce dramatically or clear up completely when oil pulling.
Above all, oil pulling promotes good oral hygiene. Oil pulling is highly effective at reducing cavities and taming, or even eradicating, bad breath. Oil pulling also helps combat plaque-induced gingivitis. Oil pulling is so good for you, and such an easy practice to incorporate into your daily routine. Give it a try!
Detox programs in Phuket
If you are interested in learning more about the benefits of oil pulling, or would like information on detox programs in Phuket simply fill out the inquiry form below. Santosa Detox and Wellness Center offers a wide variety of detox programs in the lovely beach neighbourhood of Kata in Phuket, Thailand. All inquiries will be answered by one of professional wellness staff. We are here to assist you in your detox and wellness journey.
Colon cleansing is the technique of thoroughly removing pounds of waste matters in the colon by introducing water into the large intestine.
What are the benefits of colon cleansing?
Colon cleansing helps improve the overall health and wellness levels of the body. Colon cleansing has many benefits including:
Improving the digestive system
Increase of energy
Improving concentration
Kickstarts weight loss
Improving the feeling of well-being
Colon cleansing is important for both the system and the skin. When impurities and toxins are removed from the body, the beauty of the skin is enhanced. When the colon is not functioning properly, a person often suffers from different digestive problems and other ailments.
Why do we need colon cleansing?
In traditional and natural medicine, it is believed that your health comes directly from the proper function of your digestive system and colon. If our body is not cleaning out waste, toxic matters can accumulate which leads to a wide variety of inflammations and infections. We need colon cleansing to eradicate the toxins from our bodies and keep our digestive systems in check.
Top Foods to Cleanse the Colon
Foods that are soluble aid in digestion and often fight constipation. We have compiled a list of foods that should be added to one’s diet for natural colon cleansing.
Lemon
Citrus fruits such as lemon are great for cleansing the system. A glass of lemon juice every morning is a good detoxifier that will aid in cleansing the system.
Spinach
Consuming green leafy vegetables helps to clean the colon and protect the digestive tract from ailments.
Broccoli Sprouts
Broccoli Sprouts are known to be beneficial in cleansing the liver and aiding in digestion. They also help with cleansing the colon.
Fruit Juices
Natural fruit juices should be a part of every diet. Their rich content of fiber and enzymes are key in cleansing the colon.
Garlic
Garlic is not only heart healthy, but it is also beneficial for cleansing the colon.
Fish
Fish is rich in omega-3 fatty acids and other essential oils that cleanse the system and improve digestion.
Avocado
Avocados are rich in omega-3 fatty acid and essential oils which lubricate the walls of the intestine, helping to flush toxins out.
Green Tea
Green tea helps detox the liver, kickstarts weight loss and also cleanses the colon.
Whole Grains
Whole grains are rich in fiber and low in calories and cholesterol. They enable colon cleansing and also aid in digestion.
Colon Cleansing in Phuket
Santosa Detox and Wellness Center offers colon cleansing in Phuket. Although this treatment is not for everyone, it is a vital part of any detox program. If you are interested in learning more about colon cleansing or would like to sign up for a colema, please fill out the inquiry form below and one of our wellness consultants will contact you immediately.
At Santosa, guests can use their free time to relax and disconnect from the stresses of the outside world by joining our free classes, taking a swim or a relaxing ice bath after a sauna.
Santosa Spa is truly an extension of our ethics; to take you on a sensual and luxurious journey. Our treatments nurture and support the connection between body, mind and spirit.
Shirodara & Ayurvedic - Thai Herbal Compress - Hot Stone - Cupping Therapy - Infrared Dome Sauna - Ion Cleanse Foot Bath - Epsom Salt Foot SPA and Foot Scrub
Eat a balanced breakfast 
Don’t Hold It
Why oil pulling?
