Cupping is an ancient Chinese therapy that functions the opposite of massage. Instead of applying pressure to muscles, the cupping suction uses pressure to pull skin, tissue and muscles upward. The techniques of cupping have changed over the years, however, the original philosophy of this ancient treatment has remained the same.
The art of cupping
Cupping entails placing glass, bamboo or plastic jars on the skin, which in turn creates a vacuum by suctioning out all of the air. The underlying tissues is “sucked” partway into the cup. Cupping has many benefits including enhancing circulation, helping to relieve various pain, removes heat and pulls out the wide array of toxins that linger in the body’s skin tissues. During the cupping treatment, a tight sensation in the area where the cup is placed is usually felt. The tight sensation in fact does not hurt, but feels both soothing and relaxing.
Depending upon the practitioner’s assessment of the problem, cups may be moved around to various body parts or left in just one place. A popular area of the body to be cupped is the back, however the cupping treatment works well on other fleshy sections of the body.
Cupping will cause the skin to temporarily bruise, turning red, blue or purple. This temporary bruising occurs especially if there is an injury or blockage under the area of the body that was cupped. Despite the fact that it may not look very pleasant, the temporary bruising is rarely painful. It may last anywhere from a few days to a few weeks, but once the marks have cleared the cupping treatment can be repeated until the condition or ailment is finally taken care of.
Cupping provides relief for a variety of health conditions
Firm supporters of cupping therapy believe that the suction of the cups mobilizes blood flow to promote the healing of a broad range of health conditions. If you suffer from ailments such as stress, allergies, pain, fatigue, flu and colds, back pain, muscle aches, anxiety, fever or red itchy skin conditions cupping can totally benefit you.
The continued benefits of cupping are numerous. It releases toxins from the body, while stimulating the flow of fresh blood throughout the body. Cupping reduces pain and inflammation throughout the body, and is well-known for promoting mental and physical relaxation and well-being.
Cupping has also been shown to have cosmetic benefits as the treatment can aid in weight loss and help remove cellulite from fleshy parts of the body.
Who qualifies for cupping therapy?
Cupping is non-invasive, however, it is not recommended for pregnant or menstruating women. If you suffer from bone fractures or muscle spasms, you should not have the treatment. Cupping is not advised for cancer patients, those who bleed easily or tend to have high fevers and convulsions.
Cupping in Phuket: Chinese cupping therapy in Phuket
If you are interested in learning more about cupping therapy or having a treatment done, look no further than the spa at Santosa Detox and Wellness Center. Cupping Therapy is one of our signature treatments, lasts for an hour and is a very affordable 1,200 THB per session. For more information about Cupping in Phuket, please call +66 (0) 76 330 600 or simply fill out the enquiry form below.
Yoga is about a healthy lifestyle. It unclutters the mind and helps you feel more focused while building muscle, gaining strength and uplifting the spirit. Yoga truly is an exercise for everyone. It doesn’t matter how old you are, or how out of shape you might have become – yoga can help you bounce back.
Yoga is an ancient form of exercise
Yoga originated in India. It is a physical, mental and spiritual practice or discipline. Yoga has been around in some shape or form for centuries. There are a wide variety of schools and different practices of yoga, but one thing is for certain – yoga has a profound positive effect on both the body and the mind. Scientifically proven, yoga’s benefits are instant and long lasting. Yoga has the capability of changing your physical and mental capacity quite quickly, all the while preparing the mind and body for long term health.
Yoga is for everyone
There are few limitations to yoga. Yoga studios and gyms often see a wide demographic of teens, athletes, moms and even older gentlemen attending the classes on hand. Yoga does not focus on niche clients, but tends to welcome everyone interested with open arms. When starting out, try not to be hard on yourself. With continued practice, your yoga poses will get better and you will feel the positive high that yoga presents. In time, you will be able to take on more challenging poses and experience even more yoga health benefits.
Here are some of the positive health benefits of yoga. Why not make a commitment to getting started?
Better Sleep
When you start practicing yoga, you will begin to release pent up energy that could cause you to feel restless and keep you from sleeping, or provide you with an evening of tossing and turning. Doing yoga helps relax your nervous system, which is the part of the body that controls your sleeping patterns. Once your nervous system is relaxed, you will sleep sounder and deeper.
More Energy
As you begin your yoga journey, especially in the beginning, you may feel tired and the practice may seem like a very hard challenge due to the fact that you must exert a lot of effort just to hold basic poses. However, as you continue on, the yoga poses will become easier. You will notice that after classes instead of feeling exhausted, you will feel refreshed.
More Strength
Yoga requires your body to bend and stretch into positions that will naturally strengthen your muscles. During yoga, you only use your bodyweight for resistance. The more yoga you do, the more your body weight should naturally decrease which makes poses easier to complete. As you improve, your body feels stronger and lighter and it is best to remember that all yoga poses will provide you with more strength if you practice them regularly.
Lower Blood Pressure
Yoga is a great workout for your heart. It helps to improve cardiovascular functions, and the longer you stick with the practice the more benefits you will reap. Due to the fact that yoga has a calming nature, you will push yourself to breathe deep and relax. You will focus on feeling good. Reducing your blood pressure reduces the risk of heart related diseases and conditions, allowing people to live a longer life.
Better Metabolism
Yoga increases your metabolism, increases your lean muscle and makes you more flexible. The trickle down effects of this include nearly effortless weight loss. Improved metabolism also means more energy and the opportunity to burn calories at a faster rate.
Other benefits of yoga include better circulation, better respiration, less stress and anxiety, lower cholesterol, tones the body and boosts your immune system. You will never truly understand the benefits of yoga, and how effortless they are to achieve, unless you get started. Lucky for you, we offer two really fantastic yoga classes at Santosa Detox and Wellness Center.
Yoga in Phuket
Santosa Detox and Wellness Center offers a wide variety of classes on a daily basis, including yoga, and two of the most popular yoga classes include Aerial Yoga and Bliss Yoga. Both classes allow the perfect opportunity to begin your yoga journey. If you are interested in knowing more or joining any of our yoga or other fitness-based classes, simply fill out the enquiry form below and we will get back to you. All of the dedicated staff at Santosa Detox and Wellness Center are looking forward to welcoming you and aiding you in your detox and wellness journey.
Meditation has a huge impact on mental health and well-being. Meditation’s aim is simple: to pay attention, to be mindful. Recent scientific studies are proving that meditation has a profound effect on a person’s happiness. Meditation also decreases stress levels as well as sharpens memory and attention.
What is meditation?
Meditation is a way of concentrating on the here and now, and by doing so becoming more aware of how the here and now is affecting you. The trick is to breathe in, to observe and to learn to change the way you relate to the here and now.
While attending a mediation class, a teacher will ask you to sit upright in an alert position. You will be encouraged to focus on something rather straightforward, for example the inhalation and exhalation of your own breath. In doing so, you will soon realize that even a little bit of calm goes a long way.
Often referred to as “mental hygiene” meditation can improve your life in a variety of ways. Below, we highlight some of the main benefits of meditation.
1.Meditation reduces stress
Meditation allows people to take charge of their own nervous system and emotions. The practice pushes for a mind without agitation. Stress is an agitation, but through meditation you will be able to learn how to regulate stress and better control it.
2. Meditation improves concentration
Meditation is often linked with a variety of factors that increase the ability to focus as well as aid in memory. The strong focus of attention in meditation, for example on an idea, object or activity, is one of the central aims of the practice and helps people’s cognitive skills.
3. Meditation encourages a healthy lifestyle
Meditation encourages wanting things that are better for yourself. This awareness has been attributed to those who meditate choosing a healthier lifestyle as meditation encourages not harming oneself.
4. Meditation increases self-awareness
The practice of meditation clears the mind and calms it down. Meditation makes you feel comfortable in your own skin. Meditation helps you become more aware of your emotions, in turn increasing your self-awareness.
5. Meditation increases happiness
Meditation puts its students on the fast track to being happy. The practice increases signals in the left side of the brain which is responsible for positive emotions. The increased self-awareness that meditation ignites also contributes to overall well-being.
Is meditation worth a try?
Meditation is not a wonder cure, but a lot of evidence suggests that it does good for those who practice it regularly. Meditation has a variety of health and neurological benefits which balance a person’s over all well-being. It creates self-awareness and helps people become more in tune with their surroundings and factors in their lives that may be holding them back. Meditation is definitely worth a try if you would like to dig a bit deeper into yourself and become a bit more aware.
Meditation Class in Phuket
If you are new to meditation and looking for a supportive environment to practice in Phuket, please contact us. Santosa Detox and Wellness Center facilitates a wide variety of classes in our open air pavilion including meditation. For more information, please call +66 (0) 76 330 600 or fill in the form below.
Fitball is a fun way to get some exercise in while improving your balance and coordination. Originating in Switzerland, fitball was first designed to aid the rehabilitation of patients suffering from cerebral palsy. Effectively, fitball eases spinal cord strain and stress from the joints. It’s a popular form of exercise for people who suffer from joint disorders and are overweight. Fitball exercise does wonders for the strengthening of core muscles, improving balance and activating your nervous system.
What is a fitball?
A fitball is a round ball that comes in a variety of diameters. Essentially, the proper fitball for exercise should be chosen based on a person’s height. Fitball is growing in popularity, and many fitness enthusiasts use it as a supplement to visiting the gym or joining another exercise class. One advantage of training with a fitball is that you can use it in the comfort of your own home, although most tend to join a fitball class.
The advantages of fitball exercise
Fitball exercise has several advantages and a few interesting things to note. Due to the fact that a fitball is not a stable objective, fitball greatly improves balance and coordination skills. Exercising with a fitball uses your core stabilizing muscles which allows you to train outside your center of gravity. Fitball exercises work not only your abs and back, but also connected muscles that tend to not be specifically targeted through more traditional types of exercise. Other advantages of fitball exercise include:
Forces proper spine alignment – As a fitball is not stable, it forces your body to try to balance itself on it. Automatically your body will to try to align itself into proper posture, which helps improve your overall spinal health.
Frequent change of positions – A fitball causes you to frequently change your position to balance, which helps reduce damage caused by prolonged sitting in the same position.
Improve your balance – Whether sitting on a fitball, or using it in an exercise regime you will greatly improve your balance. As the ball rolls and moves, your muscles will react and give you an overall better sense of balance.
Improve your circulation – Utilizing a fitball ensures that the blood gets flowing. Fitball exercise keeps the blood flowing to all parts of your body ensuring activation of the nervous system.
When reaping the benefits of fitball exercise, it’s important to remember to maintain good posture throughout. Make sure to use slow, controlled activities. In the initial stages of fitball exercise, it is recommended to prop or stabilize the fitball against a wall to help with the initial balancing. Also, make sure to avoid movements that seem difficult or are generally causing pain.
Fitball in Phuket
Santosa Detox and Wellness Center is proud to incorporate fitball into our class schedule. Fitball improves balance, activates your nervous system and strengthens your core muscles. If you would like to join a Fitball class in Phuket, check our daily class schedule or give us a call at +66 (0) 76 330 600. Alternatively, you can simply fill out the inquiry form below. We look forward to seeing you in one of our Fitball classes here at Santosa in Phuket!
Ayurveda is a 5,000 year old system of natural healing. The origins of Ayurveda come from the Vedic culture of India. In Ayurveda, the center of the forehead, often referred to as the Third Eye, is the center of spirituality, intuition and healing. The ayurvedic practice of Shirodhara has many health benefits.
What is Shirodhara?
Shirodhara therapy involves a stream of warm oil steadily dropping over your head. Shirodhara brings about an unexpected sense of calmness, an immense feeling of relaxation and a wonderful stillness of the mind. The therapy is often used for the treatment of headaches, extreme migraines, insomnia, hypertension, stress and nervous disorders. Shirodhara is based on the principle of invigorating the mind and bringing oneness in the body.
How is Shirodhara done?
During Shirodhara treatment or therapy, you will be made to lie down flat on your back on a wooden or massage table. As you lie down, a copper bowl containing medicated oil will be hung above your forehead. A cloth is then placed over your eyebrows to prevent the medicated oil from flowing into your eyes. Your eyes will be covered by cotton balls dipped in cold rose water, which will help you to relax. Once the cloth and cotton balls are in place, the stream of oil is then started and allowed to fall on the forehead. Generally, Shirodhara treatment or therapy is based on an analysis of an individual’s doshas in order to recognize which one is out of sync. Once the out of sync dosha is isolated, the Shirodhara treatment is allowed to fall on the area of the forehead that corresponds with that dosha. Shirodhara usually lasts for 60 to 90 minutes, and when the treatment is over you are allowed to rest.
Does Shirodhara really work?
Shirodhara is an amazing therapy. When the constant stream of warm, medicated oil is poured over your forehead, it massages your head. The therapy leads to better blood circulation to the brain and nervous system. which helps to improve memory. Ultimately, Shirodhara soothes, pacifies, and nourishes the out of sync doshas through the application of the warm, medicated oil to the forehead, scalp and nervous system.
Who benefits from Shirodhara?
Shirodhara is a fantastic, ancient treatment for a compromised nervous system. The treatment can help relieve symptoms of anxiety, stress, fatigue and hypertension. Shirodhara relieves fear, tension, worry, headaches and can help in easing depression. It assists in regulating moods and gives a feeling of pleasure and relaxation. Shirodhara has been proves effective in helping Post-Traumatic Stress Disorder (PTSD), and also helps those suffering from insomnia, hypertension or jet lag.
Shirodhara is also a wonderful treatment for any healthy individual looking to maintain their current good health and enhance their overall wellbeing. The treatment promotes calm, clarity and immunity while stimulating relaxation, relieving fatigue and reinvigorating the body and mind.
Benefits of Shirodhara
Shirodhara is both relaxing and nourishing. The treatment helps to improve mental clarity and comprehension. Other long lasting benefits of Shirodhara include:
Third Eye stimulation, which awakens intuition and wisdom
Helps mental focus and concentration
Reduces and relieves migraine headaches
Improves sleep patterns
Heightens the senses and the sensitivity of all five senses
Shirodhara is often referred to as the most divine ancient Ayurvedic ritual to rest and calm the mind. It is also well known for awakening your body’s intuitive knowledge.
Shirodhara in Phuket
Are you in interested in learning more about Ayurvedic therapies or Shirodhara? Here at Santosa Detox and Wellness Center, we offer a comprehensive menu that features a wide variety of therapeutic and relaxing massages, treatments and beauty services.
Shirodhara is one of our signature treatments. The session at Santosa Detox and Wellness Center lasts 90 minutes and is highly affordable. Santosa is proud to be one of the only centers in Thailand that offers this very special and spiritually uplifting treatment.
For more information regarding Shirodhara in Phuket and its overall health benefits, please call us or make a booking or to push through a general inquiry, please simply fill out the form below.
Full fast is a full cleanse program specially designed to enable maximum results. You will have no food / no juice but only drink water with cleanses drinks and nutrition supplements. Participants of this program will be subjected to the most powerful, yet natural, body detoxification processes. This program is suitable for those who have detoxification experience and are determined to go deeper for cleanse. A thorough pre-cleanse is also important for the full fast.
Juice fast is a cleanse program to nourish and detoxify the body by drinking fresh fruits and vegetable juice. The key is to hydrate and nourish your cells with the correct vitamins, enzymes, minerals and antioxidants. Guests participating in the Juice Fast Program have higher energy levels allowing them to take advantage of the various activities available at Santosa Detox & Wellness Center.
Raw food fast brings together nutritional science and holistic therapies. This program is recommended for guests looking for a long lasting and sustainable post program experience. With a balanced and nutritionally delicious set raw food menu in addition to the regular fasting supplements and a complete program of daily therapies, including regular cleansing sessions, this program is designed to optimize the detoxification process in every way. A raw food diet has shown to increase energy levels, which is great for taking part in many of Santosa’s activities.
Pilates is a combination of yoga, ballet and calisthenics. It is a practice that can help the body become more flexible, a lot stronger and even more well-balanced. Often used as a form of therapy after an injury, doing pilates on a regular basis shows dramatic effects on the body.
What is pilates?
Pilates is a popular form of exercise that consists of low-impact flexibility and muscular endurance and strength movements. The practice emphasizes the use of the abdominals, lower back, thighs and hips. A normal pilates routine includes 25 to 50 repetitive strength training exercises.
Pilates improves posture
It has been proven that many ailments occur as a result of bad posture. Neck aches, back aches and even stomach aches are often rooted in bad posture. Pilates helps to improve the body’s alignment by not straining the muscles. As you stretch, muscles are allowed to work effectively without putting excess or unnecessary strain on one muscle group over another. During the practice of pilates, you will begin to correct your body alignment which in turn corrects your posture. You will find that less stress is put on knee joints and hip joints, and that you will begin to feel taller through the constant fluid stretching that pilates offers.
Pilates aids flexibility
Pilates is done in sequences of several repetitions, and the practice focuses on movements while stretching. The body’s muscles warm as you stretch which allows for the ability to stretch farther with less pain. As you become more flexible, you will endure less muscle tension.
Pilates enhances muscle power
Pilates is a whole body workout that strengthens muscles. The slow, deliberate movements of pilates target the core muscles including abdominal obliques. The more you practice pilates, the more your body becomes evenly toned and muscular. With a straighter back, a tighter stomach and overall better muscle tone, your body will begin to look leaner and taller.
Pilates increases the body/mind connection
Pilates practices each fluid movement with total attention. The principles of pilates include centering, concentration, control, precision, breath and flow. When exercising in this way, the body and mind unite in an effort to gain the most benefits possible from each pilates principle. The key concepts of pilates really do join the body and the mind.
Pilates promotes weight loss
Pilates is well-known for creating strong, long muscles and a leaner look. If your practice pilates on a regular basis, you will lose weight and gain muscle definition. Pilates offers a full body workout, allowing your body to burn a high calorie intake which in turn helps you to lose weight.
Four Health benefits of pilates
Pilates offers a full body workout and when practiced regularly, can help you achieve a number of health benefits including:
Improved core strength and stability
Improved posture and balance
Improved flexibility
Treatment and prevention of back pain
Pilates in Phuket
Are you interested in trying pilates? Looking for Pilates in Phuket? Santosa Detox and Wellness Center offers a wide range of health and well-being classes including pilates. For more information call +66 (0) 76 330 600, or simply fill out the enquiry form below.
At Santosa, guests can use their free time to relax and disconnect from the stresses of the outside world by joining our free classes, taking a swim or a relaxing ice bath after a sauna.
Santosa Spa is truly an extension of our ethics; to take you on a sensual and luxurious journey. Our treatments nurture and support the connection between body, mind and spirit.
Shirodara & Ayurvedic - Thai Herbal Compress - Hot Stone - Cupping Therapy - Infrared Dome Sauna - Ion Cleanse Foot Bath - Epsom Salt Foot SPA and Foot Scrub
Yoga is about a healthy lifestyle. It unclutters the mind and helps you feel more focused while building muscle, gaining strength and uplifting the spirit. Yoga truly is an exercise for everyone. It doesn’t matter how old you are, or how out of shape you might have become – yoga can help you bounce back.
by doing so becoming more aware of how the here and now is affecting you. The trick is to breathe in, to observe and to learn to change the way you relate to the here and now.
that it does good for those who practice it regularly. Meditation has a variety of health and neurological benefits which balance a person’s over all well-being. It creates self-awareness and helps people become more in tune with their surroundings and factors in their lives that may be holding them back. Meditation is definitely worth a try if you would like to dig a bit deeper into yourself and become a bit more aware.
