Recently, coconuts have been christened as the new miracle food. Learn about the Benefits of Coconuts: It is no surprise, to be honest, as coconuts are extremely nutritious, rich in fiber and packed with essential vitamins and minerals. Coconuts can be found in everything from culinary creations to ‘magic’ beauty potions these days. There is no doubt that many find coconuts tantalizing, and for good reason, as coconuts can be used as both food and medicine.
Coconuts boast many heath benefits and some of the most notable include the fact that coconuts support immune system health. Coconuts are anti-viral, anti-bacterial, anti-fungal and anti-parasite. Coconuts also improve digestion and absorption of nutrients, vitamins and minerals. Coconuts are also full of electrolytes, and provide a natural source of quick energy plus they have been known to help enhance physical and athletic performance.
Coconuts are also well-known for promoting good cholesterol which is great for heart health. They also boost thyroid function and help to stabilize metabolism. It has also been proven that coconuts can improve insulin secretion and symptoms associated with diabetes, as well as providing relief to bladder infections.
More important health benefits of coconuts come from using the coconut by-product of coconut oil. Coconut oil is fantastic and it helps keep hair and skin healthy and youthful looking. It also helps to prevent wrinkles and age spots as well as provides sun protection.
When it comes to buying coconuts, fresh coconuts can be either young or mature. Young coconuts are typically found in Asia, and although we have both varieties here in Phuket, it is the young coconut that is the more health enhancing of the two as it contains more water and soft, gel-like meat. Mature coconuts have firm meat and less water.
As mentioned earlier in this article, coconut water is full of electrolytes. If you are not aware, electrolytes are responsible for keeping the body hydrated so that nerves and muscles can function normally. It really is more beneficial to drink coconut water from a young coconut after an intense workout rather than sugary sport drinks we often see advertised on television.
All of us at Santosa Detox and Wellness Center consider ourselves lucky that there is an abundance of fresh coconuts here on the island of Phuket, where we are located. We have an ample supply of coconuts on offer for our guests to enjoy after their fitness classes, yoga classes, spa treatments and during their detox programs.
If you are interested in learning more about the health benefits of coconuts, or exploring a detox at our center located high in the hills of Kata overlooking the spectacular Kata Beach, simply fill out the enquiry form below and a dedicated member of staff will get back to you. We look forward to speaking to you about our health journey over a fresh young coconut!
A big majority of people around the world suffer from stress. Often times the pressures of life can be too much, and people find themselves at a breaking point. Negative stress is sure to take a toll on a person’s daily life as well as their health. Unfortunately, stress can lead to obesity, high blood pressure, heart disease, anxiety and depression in addition to other problems. However, there are ways to combat stress naturally.
Massage is an excellent natural remedy for stress. It is a wonderful way to open blocked energy channels and to get the blood flow moving smoothly again in the body. Massage is also wonderful for relaxing tense muscles, reducing pain and improving overall circulation.
Meditation is another wonderful way to counteract stress naturally. In all fairness, meditation is not as hard as it seems and it takes only fifteen to thirty minutes a day, making it a perfect escape for the hustle and bustle of a jam-packed daily schedule. To do meditation, give yourself some space, close your eyes and focus on how you breathe. Breathing in and out at a natural pace, and being well aware of this action, brings an amazing sense of calm and overall feeling of peace.
Although it should be considered a no-brainer, exercise is one of the best natural remedies to relieve your body of stress and set you back into the right frame of mind. It does not matter whether it is yoga, swimming or running, exercise gives a person a chance to be alone with their thoughts while working up a sweat. Exercise sends endorphins into the brain, which improves a person’s mood, generally for the better, as well as prevents obesity and other severe health problems of living a sedentary lifestyle.
An overhaul to a person’s current diet can also play a factor in alleviating stress naturally. Junk food is often linked to depression, so clean up your diet and incorporate more healthy foods. Whole grains and protein are known for improving moods, while other stress-busting foods include salmon, blueberries, and almonds. Eating properly nourishes one’s body and provides the right amount of energy to tackle every little stress-inducing thing that comes one’s way.
One of the most important factors to reducing stress is sleep. It truly is the most important natural stress reducer of all. It is important to establish bedtime rituals that signal to your brain it is time to wind down and go to sleep, as well as find the right balance of sleep that you need.
Combating stress naturally in Phuket
Santosa Detox and Wellness Center is located in the Kata hills, just above the neighbourhood of the same name and the popular Kata Beach in Phuket, Thailand. Our goal is to encourage others to lead a healthy lifestyle and support and inspire them on their health and wellness journey. If you are looking to alleviate stress, then our center is the perfect place for you.
Here at Santosa we offer a variety of health and wellness programs including yoga, massage and meditation which are all wonderful natural remedies for stress. For more information, simply fill out the enquiry form below and a member of staff will contact you. We look forward to welcoming you to Santosa Detox and Wellness Center here in tropical Phuket.
For many people, there is no place better than the beach. The beach is great for its beautiful ocean views, its people watching and the chance to inhale the fresh, salty air. Most people go to the beach to relax, frolic in the waves or take a quick swim. However, a brisk walk on the beach also offers up some incredible health benefits.
Everyone knows that at least twenty minutes of exercise a day is good for you, but what’s so special about walking on the beach? Well, for starters, walking in the sand requires a greater physical effort than walking on a hard surface such as an indoor track or sidewalk. Feet are easy to sink into the sand on the beach, which in turn forces tendons and muscles to work harder.
People tend to walk at a slower pace when walking on sand, and research has shown that walking at a slower pace on the sand requires more effort than speed walking or jogging. It is estimated that walking on the sand uses at least 1.5 times more energy than walking or jogging on hard surfaces. This is great news for your feet and joints. Instead of pounding them on any hard surfaces, you can walk on the beach where the sand acts as a natural cushion.
Another big bonus of walking on the beach is that the atmosphere is relaxing. Instead of being trapped indoors, you will be allowed to exercise outside and enjoy the nature and views. A walk on the beach is so relaxing that often times people exercise longer than they would if they were on a treadmill in a gym. Plus, exercising outdoors presents the opportunity to soak up Vitamin D and breathe in the fresh air.
Lastly, we all know that burning calories is a major benefit of any exercise routine. When walking on the beach, you will use up to 50 percent more calories than walking on a hard surface. Isn’t that fantastic? Walking on the beach ensures that you get to reconnect with nature.
A few things to remember to bring for a beach walk include a small towel to wipe sweat, sunglasses and a hat, sunscreen and of course, proper shoes. Also, don’t forget your swimsuit so that you can hop in the ocean and take a dip after your walk!
Beach Walks with Santosa Detox and Wellness Center
Phuket is blessed with an abundance of beautiful beaches, but all of us at Santosa Detox and Wellness Center are partial to our local beach, Kata Beach. It’s one of the most beautiful beaches in all of Phuket and is famous for its long stretch of sand, it’s clear waters and popularity as a “surfer’s paradise” during the green season. It is also the beach where we take a refreshing morning walk with our in-house detox clients.
If you are interested in learning more about our beach walks or any of our fitness activities simply fill out the enquiry form below and a dedicated member of our staff will come back to you as soon as they are free.
Santosa Detox and Wellness Center is the premier wellness center on the island of Phuket, in tropical southern Thailand. We look forward to welcoming you and aiding in your progress during your health and wellness journey.
Would you like to know more about our wellness and spa program contact us!
Full fast is a full cleanse program specially designed to enable maximum results. You will have no food / no juice but only drink water with cleanses drinks and nutrition supplements. Participants of this program will be subjected to the most powerful, yet natural, body detoxification processes. This program is suitable for those who have detoxification experience and are determined to go deeper for cleanse. A thorough pre-cleanse is also important for the full fast.
Juice fast is a cleanse program to nourish and detoxify the body by drinking fresh fruits and vegetable juice. The key is to hydrate and nourish your cells with the correct vitamins, enzymes, minerals and antioxidants. Guests participating in the Juice Fast Program have higher energy levels allowing them to take advantage of the various activities available at Santosa Detox & Wellness Center.
Raw food fast brings together nutritional science and holistic therapies. This program is recommended for guests looking for a long lasting and sustainable post program experience. With a balanced and nutritionally delicious set raw food menu in addition to the regular fasting supplements and a complete program of daily therapies, including regular cleansing sessions, this program is designed to optimize the detoxification process in every way. A raw food diet has shown to increase energy levels, which is great for taking part in many of Santosa’s activities.
Spirulina is, without a doubt, an extremely powerful superfood. It is a blue-green algae that is quite famous for its intense flavour and its powerful nutritional properties. Spirulina is easily accessible as its grown around the world.
Spirulina truly is one of the most nutritious concentrated whole foods known to humankind. It contains steep amounts of protein and is an excellent source of a variety of vitamins including Vitamin A, Vitamin K1, Vitamin K2 and Vitamin B12. It also has a lot of iron and manganese as well as more beta-carotene than carrots. Spirulina is also rich in antioxidants.
There are a number of health benefits of using Spirulina including a strengthened immense system, boosted energy levels, cellular health is better supported and it is great for cardiovascular, eye and brain health. For those who regularly consume it, Spirulina offers up some pretty wonderful health benefits.
Chronic arsenic toxicity is a problem all over the world, and Spirulina is used to combat this because regular consumption detoxes heavy metals. Spirulina also helps to eliminate candida as regular consumption promotes the growth of healthy bacteria in the intestines.
It has also been proven that Spirulina can lower blood pressure. A pigment found in Spirulina called Phycocyanin is known to help reverse dysfunctions leading to heart disease, diabetes and stroke. Spirulina has also been shown to reduce cholesterol levels and triglycerides through daily consumption.
In addition to all of the great health benefits listed above, Spirulina also boosts energy levels. The chemical composition of Spirulina is powerful and nutritious and gives the energy boost that your body needs to carry on throughout the day. As Spirulina is packed with protein, is helps to promote weight loss as it contributes to fat burning and maintains lean tissue. It can also help reduce the inflammation causes by various sinus problems including reducing itching, nasal congestion, sneezing and nasal discharge.
The health benefits of Spirulina are amazing while the nutritional benefits of this superfood are powerfully amazing. For those looking to get more nutrients into their body, Spirulina is a good choice.
Spirulina in Phuket
Are you interested in learning more about Spirulina and other superfoods? Wishing you could kickstart your fitness levels and give your health the boost that it needs? Would you like to try a detox? If you have answered yes to any of these questions, Santosa Detox and Wellness Center is the place for you. Our wellness center is located high in the hills above Kata Beach on the tropical island of Phuket, Thailand. We offer a wide variety of detox and wellness programs as well as fitness activities in a supportive nurturing environment. For more information or to talk to one of our wellness professionals, simply fill out the enquiry form below and a staff member will get back to you. All of us at Santosa Wellness and Detox Center look forward to welcoming you here!
When it comes to superfoods, it is quite possible that the superfood spirulina is one of the best. Not only is it incredibly good for you, but spirulina is also loaded with nutrients that can have powerful effects on both the body and brain.
What exactly is spirulina? Spirulina is a cyanobacterium. Essentially, spirulina is an organism that grows in both fresh and salt water. It is a blue-green algae that can be consumed by humans and other animals. Spirulina is often used as a dietary supplement and a whole food and is available in tablet, flake and powder form.
Spirulina is extremely high in nutrients including protein, copper, iron, Vitamin B1, Vitamin B2 and Vitamin B3. It also contains traces of magnesium, manganese and potassium as well as small amounts of almost every other nutrient that our body needs. Spirulina truly is a spectacular superfood and perhaps the single most nutrient-dense food on the face of the earth. Isn’t that both unbelievable and absolutely fantastic?
The main active compound found in spirulina is called phycocyanin. It is an antioxidant substance that also gives spirulina its blue-green color. More importantly, phycocyanin has the ability to fight free radicals in the body. This means that it has powerful antioxidant and anti-inflammatory properties that can protect our DNA and cells.
Spirulina is also good for our hearts, which is great news considering Heart Disease is currently the world’s biggest killer making it a problem for everyone. However, it has been proven that taking spirulina can lower the bad cholesterol and triglycerides and increase HDL cholesterol, which is the good cholesterol. This is wonderful news for our heart health.
Other benefits of spirulina include the fact that it has anti-cancer properties and is exceptionally effective in protective oral health and fighting oral cancer, studies have shown that high doses of spirulina lower blood pressure and spirulina can also improve symptoms of inflammation in the nasal airways caused by environmental allergens such as pollen and animal hair.
The bottom line is that spirulina is one of the most amazing superfoods known to mankind and to be frank, it is probably the best plant-based organism that we can consume on a daily basis. What are you waiting for?
Spectacular Superfood Spirulina in Phuket
Are you interested in learning more about the spectacular superfood spirulina? Why don’t you stop by our vegan restaurant and give it a try? The restaurant at Santosa Detox and Wellness Center serves modern vegan food and raw food in a tropical setting that boast spectacular sea views over Kata Beach. While dining with us, we recommend you try our delicious vegan soup Yogic, which is a nutritious cucumber and basil gazpacho with ginger and garlic that contains the superfood Spirulina. Restaurant reservations can be made by filling in the simple enquiry form below.
At Santosa, guests can use their free time to relax and disconnect from the stresses of the outside world by joining our free classes, taking a swim or a relaxing ice bath after a sauna.
Santosa Spa is truly an extension of our ethics; to take you on a sensual and luxurious journey. Our treatments nurture and support the connection between body, mind and spirit.
Shirodara & Ayurvedic - Thai Herbal Compress - Hot Stone - Cupping Therapy - Infrared Dome Sauna - Ion Cleanse Foot Bath - Epsom Salt Foot SPA and Foot Scrub
that also gives spirulina its blue-green color. More importantly, phycocyanin has the ability to fight free radicals in the body. This means that it has powerful antioxidant and anti-inflammatory properties that can protect our DNA and cells.
