Without a doubt, you have heard how good a plant-based diet is for you. Not only does it benefit our health and waistline, but it is also better for the environment, your wallet and conscience. A plant-based diet is a diet rich in fresh fruit and vegetables as well as whole grains, nuts, seeds, beans and legumes instead of animal products and processed foods.
A wide variety of studies have found that switching to a diet heavy in fresh fruits and vegetables may help combat chronic disease as well as keep your body looking svelte. Eating more nuts and grains, while reducing or cutting out meat completely and eliminating dairy products, improves cardiovascular health. Plant-based diets have also been known to lower blood pressure, lower cholesterol and lower rates of cancer.
Once you start eating a more plant-based diet, you will notice that you no longer feel sluggish or as tired. It is possible to change your health by switching to more of a plant-based diet. In addition to the examples above, plant-based diets also help with an overall better blood sugar. Eating more fiber is the number one way to combat high blood sugar, which is a serious risk as it often leads to the development of diabetes. Fiber slows down the absorption of sugars in the blood stream. Therefore, eating more high fiber vegetables such as broccoli, peas and Brussels sprouts helps to not only stabilize blood sugar levels, but also battle high cortisol levels which cause stress.
Plant-based diets are also extremely effective when it comes to losing weight. Instead of eating fatty, processed foods turn to leafy greans, fresh fruits and legumes. Not only will you cut calories, you will always feel full.
Another advantage of a plant-based diet is that it is more economical, especially if you eat in-season and eat local produce. It is quite easy to become plant-powered, so start filling up your plate with the good stuff for a healthier diet and overall improved sense of well-being.
Are you interested in learning more about a plant-based diet? Does going 100% plant-based appeal to you? If you answered yes to either of those questions, please fill out the enquiry form below and a member of our dedicated staff will get back to you.
Here at Santosa Detox and Wellness Center, we are quite knowledgeable with regards to plant-based diets. We have an outstanding on-site vegan restaurant that serves 5 star raw cuisine, and we also offer classes with our chef with regards to plant-based vegan diets and “cooking” raw.
In addition to the restaurant facilities, we offer a variety of detox programs that are focused on incorporating raw food. If you are looking to make a lifestyle change, we can help you.
Ours is a nurturing environment, and we are blessed to be surrounded by beautiful, tropical nature. We are looking forward to welcoming you to Santosa Detox and Wellness Center in Phuket, Thailand.
Beetroot is a dark red vegetable. Often times referred to as an acquired taste, beetroot has been linked with better stamina, improved blood flow and lower blood pressure. Also known as red beet or garden beet, beetroot is packed with essential nutrients and are a great source of fiber, folate, iron, manganese, potassium and vitamin C.
Beetroot has long been associated with numerous health benefits including heightened exercise performance in addition to being great for your blood and lowering blood pressure. The nitrates found in beetroot are also known to help fight heart disease.
Beetroot consists mainly of water, carbohydrates and fiber. The carbs in beetroot are mainly simple sugars such as glucose and fructose. One cup of boiled beetroot contains less than 60 calories. All of these factors make beetroot a delicious and nutritious snack. Beetroot is also a wonderful source of essential vitamins and minerals that are rich in antioxidants.
Beetroot and fresh beetroot juice have a wide variety of health benefits, especially for heart health and exercise performance. Beetroot is rich in inorganic nitrates, and studies have shown that eating fruits and vegetables rich in inorganic nitrates may reduce the risk of cardiovascular disease by promoting lower blood pressure and an increase in nitric oxide formation. Nitric oxide causes blood vessels to relax and dilate which helps to lower blood pressure.
Another interesting fact about beetroot and its nitrates is that various studies have suggested that nitrates can enhance physical performance, particularly during high intensity exercise. Consumption of beetroot, or incorporating beetroot into your daily diet, is said to improve running and cycling performance as well as increase stamina and improve oxygen use. In short, beetroot leads to better exercise performance overall.
Beetroot is also prominent in many detox programs as fresh beetroot juice is great for liver cleansing. Beetroot cleanses the liver by thinning bile which allows it to move more freely through the liver and into the small intestine. Beetroot also detoxifies the whole body by increasing energy levels, boosting the immune system and regulating the body’s natural metabolic process.
Beetroot is a nutritious vegetable that is so good for health. It is delicious as a fresh juice, and a great addition to any diet and is often found in vegan and vegetarian dishes. Are you interested in learning more about beetroot in the detox sense? If yes, simply fill out the enquiry form below and a member of staff will get back to you.
Santosa Detox and Wellness Center is located in the hills above Kata Beach. The tranquil setting is the perfect place to participate in a detox program. Our staff are highly skilled and knowledgeable and ours is a nurturing environment. We look forward to welcoming you to Santosa here in Phuket, Thailand.
Although not as common in modern day, healing clays such as Bentonite Clay have been used by various cultures throughout history for their rich nutrients and to also rid the body of toxins. Bentonite Clay is a healing clay with powerful benefits and is making a comeback in today’s detox and wellness programs.
Essentially, Bentonite Clay is aged volcanic ash. It is commonly found in France and Italy, but the largest known source of Bentonite Clay is found in Fort Benton, Wyoming. Bentonite Clay is full of wonderful minerals including copper, calcium, magnesium, silica, sodium, iron and potassium. Often times, Bentonite Clay is referred to as a natural multivitamin. Truth be told, Bentonite Clay has amazing detoxing abilities.
Are you curious as to what Bentonite Clay actually does? Here, we are going to get a bit scientific and break it down for you. Bentonite Clay has a strong negative ionic charge which allows it to attract substances that have a positive charge. Examples of substances that have a positive charge include bad bacteria, harmful toxins, pathogens, pesticides and heavy metals. When Bentonite Clay is mixed with or touches liquid, it quickly latches onto toxic molecules. If taken internally, Bentonite Clay and the toxic molecules move through the intestines and are eventually eliminated from the body. If used externally, say as a face mask, the toxins are automatically drawn out of the skin’s pores. The best way to truly understand the wonders of Bentonite Clay is to think of it as a magnet – while it pulls in toxins, it releases the wonderful minerals it is full of.
Bentonite Clay has many benefits. The clay has many powerful antibiotic properties that help keep various viruses and diseases at bay. It can also kill harmful bacteria such as e. Coli and Salmonella. Bentonite Clay also strengthens the lining of the intestines. This is important to note because nearly 80% of our immune system is in the gut. A healthy gut equals a healthy immune system. Another interesting fact is that our intestines are made up of pores. If the wall of the gut is compromised, the pores widen and allow toxins to enter into our bloodstreams. By strengthening our intestines, we are allowing the pores to remain contracted as they should be.
Other important benefits of Bentonite Clay include the fact that it boosts probiotics and also aids in the relief of digestive issues. Bentonite Clay can also balance the body’s pH levels which is super important as today many people’s diets are filled with unhealthy acid-forming foods. An overly acidic body can lead to health issues such as weight gain, inflammation, frequent colds, fatigue and skin problems. Much like plant-based vegetables, Bentonite Clay is alkaline-forming. Lastly, Bentonite Clay boosts energy. Overcoming the overwhelming feelings of sluggishness and fatigue are easy when you add Bentonite Clay to your diet as it pulls excess hydrogen out of your body’s cells.
Are you interested in exploring a detox program that also utilizes Bentonite Clay? Would you like to take a journey that leads to an overall healthier lifestyle? Here at Santosa Detox & Wellness Center, ours is a nurturing environment with highly trained and extremely skilled professionals who are here to offer guidance and help you succeed with all of your health and fitness goals. Feel free to fill out the enquiry form below and let us know your specific needs. We look forward to welcoming you to our detox & wellness center on the tropical island of Phuket, Thailand.
By dietary standards, fasting means to abstain from all substances except pure water in a total and complete environment of rest. There are variations of fasting, including juice fasting which is abstinence from all food and drink except water and fresh fruit and vegetable juices. Another modified variation of fasting includes small amounts of solid food, usually raw fruits and vegetables as well as steamed vegetables.
Fasting enhances the body’s normal detoxification process of eliminating toxins from the body through the colon, liver, kidneys and skin. During fasting, as no food enters the body, the body turns to its fat reserves for energy. Fasting helps triggers a natural healing process within the body. During fasting, since no food is entering the digestive system, the body’s energy is diverted away from the digestive system towards the immune system and metabolism. The health benefits of fasting are endless, but it is not always an easy process.
As with any detoxification of the body, fasting can conjure up a lot of emotions for its participants. It can often times be difficult as the body does go through withdrawals, therefore forcing the person fasting to focus on the actual hunger of the body as well as the pain, whether mental or physical, that accompanies some detox programs (the mind tends to trick us into thinking that the program we are participating in is more difficult than it is). It can be hard to stay motivated during fasting, but once you start to focus on the transformation the body is going through it can be a much easier process. This is due to the body itself, as once it is in fasting mode it becomes accustomed to going without food for a few days.Ways to stay motivated while fasting.
Ways to stay motivated while fasting
There are certain ways to stay motivated while fasting, but one of the most important leading up to the fast is to remember to gear up mentally and spiritually for the fast. Specify a specific time frame for the fast – set a specific goal and stick to it. Make up your mind before you even start the fast that you are going to finish the fast; that you are strong enough to endure the “pain” of the fast and mentally prepared to focus on the process. Anticipate your weaknesses beforehand and begin to think of how to deal with them. In the days leading up to the fast, cut back on the food that you eat. Eating lightly shrinks the stomach, and will reduce the annoying hunger pains felt during the first few days of the fast.
Another important aspect of preparing for a fast is to have a focus. This focus can be spiritual if it needs be, or it can be as simple as setting intentions for what you hope the fast accomplishes. Having a focus will keep you motivated in the fast and also function as a reminder for why you started the fast in the first place.
Are you interested in fasting? Would you like to try fasting? If you answered yes to either of these questions, we encourage you to fill out the enquiry form. Here at Santosa Detox and Wellness Center, we offer a wide variety of health and wellness programs including tailored detox and fasting programs. Our staff is fully knowledgeable and the environment of our detox and wellness center is a nurturing yet supportive one. Our aim is to help you accomplish your detox and wellness goals and set you on a path to rejuvenated health awareness. We look forward to welcoming you to Santosa Detox and Wellness Center.
Full fast is a full cleanse program specially designed to enable maximum results. You will have no food / no juice but only drink water with cleanses drinks and nutrition supplements. Participants of this program will be subjected to the most powerful, yet natural, body detoxification processes. This program is suitable for those who have detoxification experience and are determined to go deeper for cleanse. A thorough pre-cleanse is also important for the full fast.
Juice fast is a cleanse program to nourish and detoxify the body by drinking fresh fruits and vegetable juice. The key is to hydrate and nourish your cells with the correct vitamins, enzymes, minerals and antioxidants. Guests participating in the Juice Fast Program have higher energy levels allowing them to take advantage of the various activities available at Santosa Detox & Wellness Center.
Raw food fast brings together nutritional science and holistic therapies. This program is recommended for guests looking for a long lasting and sustainable post program experience. With a balanced and nutritionally delicious set raw food menu in addition to the regular fasting supplements and a complete program of daily therapies, including regular cleansing sessions, this program is designed to optimize the detoxification process in every way. A raw food diet has shown to increase energy levels, which is great for taking part in many of Santosa’s activities.
Meditation is a legitimate health craze. The powers of meditation are mighty and can do so much for one’s mind, body and spirit. Research has linked the practice to a plethora of benefits including improved cardiovascular health and cognitive benefits. Studies suggest that meditation is about much more than “blissing out” and the effects on the mind, body and spirit are phenomenal.
At first glance of the mind, body and spirit, or even with self-assessment, it is easy to see the benefits of meditation. Within the mind, meditation cultivates willpower and helps to build focus and concentration. Meditation also increases gray matter and boosts cognitive function. There are changes that occur throughout the body during a meditation practice which include a decrease in pain, as well as the lowering of blood pressure and the easing of inflammation. Meditation also reduces the risk of heart disease and boosts the immune system. With regards to an individual’s spirit, meditation cultivates so much good. Meditation builds self knowledge, increases compassion, improves empathy and cuts emotional reactivity.
It all sounds fantastic, doesn’t it? However, some still may be wondering what exactly meditation is. By definition, meditation is the act or process of spending time in quiet thought. Meditation is not a difficult activity to participate in. However, it does take some practice to become mindful and present. Start small. Set aside ten minutes a day in a quiet place to meditate. Focus on breathing patterns, and if the mind starts to wander bring your awareness back to your breath. This is how the practice of meditation begins.
If your curiosity is piqued and you would like to give meditation a try, there are some things to consider in order to really and wholeheartedly reap the benefits of the practice. You should experiment with different sitting positions, for example cross-legged, kneeling or on a chair until you find one that you can comfortably hold for at least ten minutes. Study and begin to explore the basic meditation techniques of mindfulness and loving-kindness. If available in your area, take a meditation class with a teacher or join a meditation group. It’s also best to consider what motivates you to meditate and make sure to remain enthusiastic about that topic.
Lastly, with meditation, it is so very important to follow a healthy lifestyle. Eat well, exercise regularly, get enough rest and avoid bad habits such as drinking and smoking. Keep your mind alert and engaged, especially before a session. All of these combined factors will allow you to really reap the benefits and mighty powers of meditation.
Meditation in Phuket
Looking to explore meditation in Phuket within a friendly environment that is able to help guide and nurture your practice? We welcome you to join our Beginner’s Meditation class here at Santosa Detox and Wellness Center. Simply fill out the enquiry form and a member of staff will get back to you advising the days and times of the class. Join our friendly class to experience the mighty powers of meditation here at our detox and wellness center located near Kata Beach on the southern Thai island of Phuket.
At Santosa, guests can use their free time to relax and disconnect from the stresses of the outside world by joining our free classes, taking a swim or a relaxing ice bath after a sauna.
Santosa Spa is truly an extension of our ethics; to take you on a sensual and luxurious journey. Our treatments nurture and support the connection between body, mind and spirit.
Shirodara & Ayurvedic - Thai Herbal Compress - Hot Stone - Cupping Therapy - Infrared Dome Sauna - Ion Cleanse Foot Bath - Epsom Salt Foot SPA and Foot Scrub
